• 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 pound shrimp, shelled, devei...
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes (...
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  • 1/4 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 roasted red bell peppers, drai...
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  • 1 tablespoon minced garlic
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  • 1 teaspoon extra-virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 cup light sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pint light sour cream
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    +
  • ½ cup jarred roasted red peppers
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    +
  • ½ tsp salt or to taste
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    +
  • ¼ tsp black pepper
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  • 1 tsp lemon juice or to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-15 oz. can black beans
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  • 1 cup light sour cream
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  • 1 cup good quality jarred salsa...
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  • 1 1/2 cups grated cheddar cheese
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  • 2 roma tomatoes, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb flank steak
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  • 1 (7-oz) jar roasted red peppers...
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  • ⅓ cup light sour cream
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  • ½ tsp lemon zest
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  • 4 crusty rolls
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 lb Chicken Breast, pat dry, sl...
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  • 1 cup Coach’s Oats
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  • 3/4 cup Unsweetened Coconut Flake
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    +
  • a few pinches Garlic Salt (to ta...
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    +
  • a few pinches Black Pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 mahi mahi fillets, cut into ch...
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • 1/4 teaspoon cayenne pepper
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  • 1/4 teaspoon fresh ground black...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable cooking spray
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  • 1 can (12.5 ounces) Swanson® Pre...
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  • 1 cup Pace® Garlic & Lime Verde...
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    +
  • 2 cups shredded Mexican cheese b...
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    +
  • 1/2 cup frozen whole kernel corn...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Wreath-
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  • 2 cans (8 oz. each) refrigerated...
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  • Topping-
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  • 1 box (9 oz.) frozen chopped spi...
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  • 3/4 cup light sour cream
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 15 1/4-ounce can whole kernel...
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  • 1/2 cup plus 1 tablespoon cornmeal
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  • 1/2 cup finely chopped onion
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  • 1/3 cup finely chopped red bell...
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  • 1/2 teaspoon grated lime peel
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 small avocados, peeled and seeded
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  • 3 tablespoons fresh lime juice
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    +
  • 1/2 cup light sour cream
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 small avocado
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    +
  • 2 green onions, chopped
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    +
  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons light sour cream
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ounce sun-dried tomatoes packe...
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  • 3/4 cup boiling water
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  • 1 (12-ounce) jar roasted red bel...
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  • 1/2 cup (4 ounces) 1/3-less-fat...
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    +
  • 1/2 cup light sour cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 large red bell peppers
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    +
  • 8 sun-dried tomatoes (packed wit...
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    +
  • 3/4 cup boiling water
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    +
  • 4 ounces light cream cheese, cub...
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    +
  • 1/2 cup light sour cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups rotini pasta
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    +
  • 1 sweet red pepper , diced
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    +
  • 2 stalks celery , diced
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    +
  • 1/2 cup light sour cream
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    +
  • 1/2 cup pickled pearl onions , c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb tilapia fillets
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    +
  • 1/4 tsp each salt and pepper
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    +
  • 3/4 cup finely chopped roasted r...
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  • 2 tbsp light sour cream
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    +
  • 1 tbsp light mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups broccoli flowerettes, bla...
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  • 1/2 cup chopped onion, blanched
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    +
  • 1/2 cup chopped, roasted red pepper
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    +
  • 1/3 cup toasted chopped almonds
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    +
  • 1/3 cup finely crumbled feta cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped green onions
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon honey mustard
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 pound cooked crabmeat
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 (12 ounce) package blue corn t...
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    +
  • 1 red bell pepper, top and seeds...
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    +
  • 1 (16 ounce) container light sou...
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    +
  • 1 (1 ounce) package ranch dressi...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ground black pepper , to taste
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    +
  • 1 garlic clove , crushed
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    +
  • 8 tablespoons light sour cream
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    +
  • 1 green bell pepper , cut into s...
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    +
  • 8 plain flour tortillas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup finely chopped red bell...
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    +
  • 1/4 cup finely shredded fresh ca...
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    +
  • 1/2 fresh grated lemon zest
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    +
  • 2-3 tablespoons bottled salsa
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    +
  • 1/4 cup chopped scallion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1 1/2 cups shredded sharp chedda...
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    +
  • 1/2 cup minced white onion
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    +
  • 1/2 cup bacon bit
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    +
  • 1/4 teaspoon paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 cup very finely diced red be...
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    +
  • 3/4 teaspoon onion powder
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    +
  • 1 medium tomato , seeded and ver...
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    +
  • 1/2 cup light sour cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup sun-dried tomato , chopped
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    +
  • 1 small cucumber , halved length...
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    +
  • 7 ounces ham , chopped
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    +
  • 1/3 cup whole-egg mayonnaise
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    +
  • 10 ounces dry pasta , bowtie-shaped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all