LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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  • 1 shallot, chopped
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  • 5 ounces chopped kale, ribs removed
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  • 1/4 cup dry white wine (chicken...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can (12.5 ounces) Swanson® Pre...
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  • 1/2 cup sour cream
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  • 1/2 cup mayonnaise
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  • 1/2 cup grated Parmesan cheese
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  • 1 can (about 14 ounces) artichok...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups shredded Swiss cheese
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  • 1 can (10 ounces) premium chunk...
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  • 1 can (8 ounces) artichoke heart...
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  • 1/2 cup reduced-fat sour cream
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  • 1/2 cup fat-free mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
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LC
Low carb
  • 7 Ingredients
  • 1 cup mayonnaise
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  • 1/2 cup parmesan cheese
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  • 1 dash Tabasco sauce
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  • 2 garlic cloves , minced
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  • 2 cups cooked chicken, chopped (...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup finely shredded Parmesan...
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  • 1/4 cup mayonnaise
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  • 1 (5 ounce) can chunk chicken, d...
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  • 1/4 cup sliced almonds
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  • 1 (14 ounce) can artichoke heart...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 3 green onions, thinly sliced
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  • 1/2 cup pine nuts, toasted in a...
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  • 1/4 cup pesto (homemade or refri...
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  • 1 pound bow tie (farfalle) pasta
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  • 3 tablespoons rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons olive oil , divided
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  • 3 medium zucchini , cut crosswis...
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  • 1/4 cup low-fat sour cream
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  • 1/2 teaspoon salt
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  • 1 lb boneless chicken breast , s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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