• 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp olive oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp Dijon mustard
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  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound Italian chicken sausage,...
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  • 3 cans (15 oz. each) reduced-sod...
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  • 1 pound frozen artichoke hearts,...
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  • 1 bunch chard (1 lb.), stemmed a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 Italian sausages, sweet or ho...
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup flour
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  • salt and pepper
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  • 3 pounds chicken thighs, bone in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt
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  • 4 chicken cutlets
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  • 3 tablespoons extra virgin olive...
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  • 3 egg whites, lightly beaten
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  • 1 1/2 cups grated or shredded Pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pre-cooked chicken sausages, c...
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  • 2-3 medium/large zucchini (it sh...
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  • 1 1/2 teaspoons Basil Extra Virg...
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  • 1 large or 2 small cloves garlic...
  • 1/4 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound ground chicken or turkey...
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  • Salt and freshly ground pepper
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  • Zest of 1 lemon
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    +
  • A couple handfuls of freshly gra...
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  • 2 cloves garlic, 1 finely choppe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 ounces dry chorizo, sliced 1/4...
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  • 2 tablespoons extra-virgin olive...
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  • 6 whole chicken legs, split (3 1...
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    +
  • Salt and freshly ground pepper
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    +
  • 2 medium red bell peppers, cut i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound ground chicken or turkey...
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    +
  • Salt and freshly ground pepper
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    +
  • Zest of 1 lemon
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    +
  • A couple handfuls of freshly gra...
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    +
  • 2 garlic cloves, 1 finely choppe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
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    +
  • Lemon pepper seasoning
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    +
  • 1 bunch asparagus, ends trimmed
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  • 2 teaspoons extra virgin olive oil
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  • garlic powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 lemon, halved
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  • 8 baby artichokes
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    +
  • 7 tablespoons olive oil
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    +
  • 1 tablespoon plus 1/2 teaspoon salt
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    +
  • 2 tablespoons cider vinegar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 7 tablespoons olive oil
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    +
  • 1 1/4 teaspoons salt
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    +
  • 1/2 teaspoon fresh-ground black...
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  • 3/4 pound fusilli
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup orzo
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoon chopped fresh tarragon
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  • 4 tablespoons fresh lemon juice...
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  • ½ tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 28-ounce package(s) PILGRIM'S...
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  • 14 to 18 6-inch wooden skewers
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  • Fresh Herb Sauce:
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  • 2 garlic cloves
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    +
  • 1 1-ounce package(s) fresh basil...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 14-oz. Premio Fresh Italian Chic...
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  • 1 Tbsp. extra-virgin olive oil
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    +
  • 1 cup carrots, grated
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    +
  • 1/2 cup onion, finely chopped
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1/4 cup flat leaf parsley , chopped
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    +
  • 3/4 lb fusilli
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    +
  • 7 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin oliv...
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    +
  • 1/2 onion, chopped
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    +
  • 1 1/2 cups shredded Italian 4 ch...
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    +
  • 1/2 small red bell pepper, seede...
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    +
  • 1 can (15 ounces) artichoke hear...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Kosher salt and freshly ground b...
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 1 tablespoon coriander seeds, cr...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 red onion, coarsely chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons plain vinegar or b...
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  • 1 (8 ounce) jar marinated artich...
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  • 1 cucumber , diced
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    +
  • Salad
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    +
  • 2-3 roma tomatoes , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 slices of ripe beefsteak tomat...
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  • 1 tablespoon fresh thyme
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • 2 garlic cloves , 1 finely chopp...
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    +
  • 1 lb ground chicken or turkey br...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 3/4 cup light mayonnaise
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    +
  • 1 tablespoon olive oil
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    +
  • 10 ounces button mushrooms , sliced
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    +
  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tablespoons herb oil, recipe f...
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    +
  • 1 whole dried arbol chile
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    +
  • Freshly ground black pepper
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    +
  • 1 cup roughly chopped roasted ch...
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    +
  • 1/2 bunch parsley
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons unbleached all...
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    +
  • 2 (6 1/2 ounce) jars marinated a...
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    +
  • 1/2 lb sweet Italian sausage or...
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    +
  • fresh ground black pepper
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    +
  • 1 cup white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 handful fresh flat-leaf parsle...
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    +
  • 3 vine-ripened tomatoes
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 quarts water
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 tablespoons pesto sauce
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    +
  • 85 g salami, sliced
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    +
  • 1 large crusty loaf bread
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    +
  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all