• 14 Ingredients
  • 1 medium butternut squash, peele...
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  • 2 medium tomatoes, coarsely chopped
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  • 1 medium onion, chopped
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  • 2 clove(s) garlic, crushed with...
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  • 1 can(s) garbanzo beans, rinsed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • olive oil
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  • 1 x 400g chickpeas drained
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  • 1 tbsp sweet paprika
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  • small bunch fresh coriander
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  • 800 ml vegetable stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • ½ tsp paprika
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  • 1 red onion , roughly chopped
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  • ½ tsp ground ginger
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  • 5 tomatoes , roughly chopped, or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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  • 8 prunes , halved
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  • 400.0g can chopped tomatoes
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  • 1 fennel bulb , trimmed and cut...
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  • 250.0ml red wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound minced beef or lamb
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  • 1 small red onion, finely grated
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless lamb shoulder,...
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  • 2 tablespoons all-purpose flour
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  • Coarse salt and ground pepper
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  • 1 medium onion, coarsely chopped
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  • 2 garlic cloves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/2 stick of butter, completely...
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  • 4 boneless, skinless chicken thi...
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  • Salt as needed
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  • 1 medium Spanish onion, medium dice
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  • 5 cloves garlic, smashed with a...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 chicken legs
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  • 1 large onion
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  • 2 fat cloves of garlic
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  • 400 g chopped tomatoes
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  • 1 can of broken mandarin segments
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 large onion, diced
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  • 2 tsp. ground cumin
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    +
  • 1 tsp. ground coriander
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  • ½ tsp. tumeric
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  • ½ tsp. paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive or coconut oil
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  • 1 large sweet onion, diced
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    +
  • 1 medium parsnip, peeled and diced
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  • 2 large cloves garlic
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  • 1 teaspoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 pounds fat-trimmed boned lamb...
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  • 2 onions (8 oz. each), peeled an...
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  • 4 cloves garlic, peeled and minced
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  • 1 tablespoon each paprika and gr...
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  • 1 teaspoon each ground turmeric,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1 (1-pound) boneless leg of lamb...
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  • 1/2 teaspoon kosher salt, divided
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons cumin seeds
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    +
  • 3 cloves garlic
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    +
  • 1 teaspoon coarse salt
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    +
  • 1 tablespoon sweet paprika
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    +
  • 1 1/2 teaspoons crushed hot red...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2.0 tbsp ras-el-hanout spice mix...
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  • 500.0g lean diced lamb
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    +
  • 2.0 tbsp olive oil
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    +
  • 400.0g can chopped tomatoes
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    +
  • 2 garlic cloves , finely chopped
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon caraway seeds
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • 1/4 teaspoon turmeric
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons paprika
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped flat-leaf parsley
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    +
  • 3 tablespoons chopped cilantro,...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon sweet paprika
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    +
  • 1 teaspoon ground ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb. ground lamb
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    +
  • 1½ tbsp. ground cumin
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    +
  • 1½ tbsp. paprika
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    +
  • Kosher salt and freshly ground b...
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  • 4 tbsp. unsalted butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tbsp olive oil
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    +
  • 1 large onion, roughly chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 inch fresh ginger, minced (or...
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    +
  • 1-2 tbsp grounded cinnamon
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tsp each ground cumin , paprik...
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    +
  • 400.0g can chopped tomatoes
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    +
  • 2 red peppers , deseeded and cut...
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    +
  • 4 small parsnips , or 3 large, c...
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    +
  • 3 red onions , cut into wedges
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 2 onions , chopped
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    +
  • 2 chopped tomatoes
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    +
  • chopped coriander , to serve
    -
    +
  • ½ tsp each ground cinnamon , cor...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, thinly sliced
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    +
  • 6 large garlic cloves, minced
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    +
  • 1 tablespoon minced peeled ginger
    -
    +
  • 1 1/2 tablespoons paprika
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb Merguez sausage, cut into 2...
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    +
  • 1 large bunch green chard, stalk...
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    +
  • ½ large Vidalia onion, grated
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    +
  • 2 garlic cloves, minced
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    +
  • 2 plum tomatoes, grated
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 cup dried chickpeas, soaked ov...
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    +
  • 1/4 teaspoon saffron threads
    -
    +
  • 1 quart plus 2 tablespoons water
    -
    +
  • 1 large onion, finely diced
    -
    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 tbsp clear honey
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    +
  • 2.0 tsp vegetable stock granules
    -
    +
  • 3 cm piece fresh root ginger , g...
    -
    +
  • zest and juice 1 lemon
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    +
  • 1.0 tsp each cinnamon , coriande...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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