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LC
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HF
High fiber
  • 17 Ingredients
  • 1/2 cup dried apricots, cut into fourths
  • 1/4 cup raisins
  • 1 (15-oz) can garbanzo beans, rinsed,...
  • 1 medium (1/2 cup) onion, sliced
  • 1 medium red bell pepper, cut into 1-...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 22 Ingredients
  • 2 Tbsps finely chopped onion
  • Salt and pepper
  • 2 cups chicken broth
  • 1/4 tsp black pepper
  • 1 Tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 3 lb chicken , cut and skinned (or sk...
  • 1 medium-sized onion , chopped
  • 4 cloves garlic , skinned and mashed
  • 2 medium-sized carrots , peeled and c...
  • 1 medium-sized sweet potato , skinned...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 lb boneless skinless chicken breast...
  • Salt and pepper to taste
  • 2 carrots, cut into 2-inch-thick rounds
  • 2 Tbsps honey
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tsp ras el hanout spice mix , recip...
  • 1/2 tsp salt
  • 2 lbs boneless skinless chicken breasts
  • 2 Tbsps fresh parsley , finely chopped
  • 1 (8 oz) can tomato sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 Tbsp(s) safflower oil
  • 1 1/2 lb(s) boneless, skinless chicke...
  • sea salt and pepper, to taste
  • cooking spray
  • 1/2 large white onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbsp chopped coriander
  • 3 Tbsps olive oil
  • 1 unwaxed lemon , zested
  • 200 g couscous
  • 2 large boneless skinless chicken bre...
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  • Nutrition by Foodily 92% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 onion , chopped
  • 1/4 tsp garlic powder
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 2 1/2 cups warm water
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 18 Ingredients
  • 1 cup carrot , sliced 1/2 cm thick
  • 1/2 cup raisins (I have substituted s...
  • 1 cup water
  • 1 tsp ground cumin
  • 1/2 tsp ground allspice
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 17 Ingredients
  • 1/4 cup raisins (I prefer golden)
  • 32 ozs boneless skinless chicken brea...
  • 10 pitted prunes , coarsely chopped
  • 1 dash chili powder
  • 1 tsp fresh coarse ground black pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 tsps paprika
  • 1/2 tsp salt
  • 3 Tbsps dried currants
  • 1 (14 1/2 oz) can chickpeas
  • 1 Tbsp white wine vinegar
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 15 sprigs cilantro , tied with string
  • 2 Tbsps olive oil
  • 1/2 tsp salt
  • 1-2 Tbsp sesame seed (to garnish)
  • 1/2 cup dried apricot, cut in halves
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 23 Ingredients
  • 4 tsps ras el hanout spice mix (or ma...
  • 1 preserved lemon , chopped into smal...
  • 1 Tbsp flour or 2 Tbsps cornflour
  • 2 Tbsps tomato paste
  • 1 tsp ground coriander
  • Show all (23)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
  • 3 lbs boneless skinless chicken breasts
  • 4 garlic cloves , sliced
  • 2 small yellow onions , thinly sliced
  • 1/2 cup chopped fresh cilantro
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 1/2 cups chicken stock
  • 1-oz box or 1/4 cup golden raisins
  • 4 cloves garlic, smashed beneath the...
  • 2 cups good quality, low sodium chick...
  • 10 pitted prunes, coarsely chopped
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 tbsp FOR THE CHICKEN -- Extra Vir...
  • 4 cloves Garlic, smashed beneath the...
  • 1 3/4 lbs Boneless, Skinless Chicken...
  • 1 1/2 tsp grill seasoning blend, reco...
  • 1 x large yellow skinned onion, quart...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup fresh lemon juice
  • 1 1/2 tsps grated lemon rind
  • 1 Tbsp fresh parsley , minced
  • 1/4 tsp salt
  • 1 tsp olive oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
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