LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 cup dried apricots, cut into...
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  • 1/4 cup raisins
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 medium (1/2 cup) onion, sliced
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  • 1 medium red bell pepper, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless skinless chicke...
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  • Salt and pepper to taste
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  • 2 carrots, cut into 2-inch-thick...
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  • 2 tablespoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 2 tbsp FOR THE CHICKEN -- Extr...
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  • 4 cloves Garlic, smashed beneath...
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  • 1 3/4 pounds Boneless, Skinless...
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  • 1 1/2 tsp grill seasoning blend,...
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  • 1 x large yellow skinned onion,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon(s) safflower oil
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  • 1 1/2 pound(s) boneless, skinles...
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  • sea salt and pepper, to taste
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  • cooking spray
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  • 1/2 large white onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup carrot , sliced 1/2 cm thick
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  • 1/2 cup raisins (I have substitu...
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground allspice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon chopped coriander
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  • 3 tablespoons olive oil
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  • 1 unwaxed lemon , zested
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  • 200 g couscous
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  • 2 large boneless skinless chicke...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon ras el hanout spice m...
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  • 1/2 teaspoon salt
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  • 2 lbs boneless skinless chicken...
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  • 2 tablespoons fresh parsley , fi...
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  • 1 (8 ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup raisins (I prefer golden)
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  • 32 ounces boneless skinless chic...
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  • 10 pitted prunes , coarsely chopped
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  • 1 dash chili powder
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  • 1 teaspoon fresh coarse ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 2 teaspoons paprika
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  • 1/2 teaspoon salt
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  • 3 tablespoons dried currants
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  • 1 (14 1/2 ounce) can chickpeas
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  • 1 tablespoon white wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 23 Ingredients
  • 4 teaspoons ras el hanout spice...
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  • 1-2 tablespoon extra virgin oliv...
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  • 1 teaspoon ground cumin
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  • 1/2 pint chicken stock
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  • 6 large boneless skinless chicke...
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 1/2 teaspoons grated lemon rind
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  • 1 tablespoon fresh parsley , minced
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 teaspoon ras el hanout spice m...
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  • 1/2 preserved lemon , flesh remo...
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  • 1 1/2 cups uncooked instant cous...
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  • 1/2 teaspoon ras el hanout spice...
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 lbs boneless skinless chicken...
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  • 4 garlic cloves , sliced
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  • 2 small yellow onions , thinly s...
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  • 1/2 cup chopped fresh cilantro
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 onion , chopped
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  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • 2 1/2 cups warm water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 15 sprigs cilantro , tied with s...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1-2 tablespoon sesame seed (to g...
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  • 1/2 cup dried apricot, cut in ha...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 cups chicken stock
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  • 1-ounce box or 1/4 cup golden ra...
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  • 4 cloves garlic, smashed beneath...
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  • 2 cups good quality, low sodium...
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  • 10 pitted prunes, coarsely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 22 Ingredients
  • 2 tablespoons finely chopped onion
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  • Salt and pepper
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  • 2 cups chicken broth
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all