Tagine Tagine Dinner low-fat Recipes

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Lamb Tagine With Cinnamon, Saffron, And Dried Fruit

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Cook time: 2 hrs 24 mins

21 Ingredients
1/4 cup diced seeded Anaheim chile
1 tsp cumin seeds, toasted
1 tsp coriander seeds, toasted
1 tsp grated peeled fresh ginger
1/2 tsp salt
1/2 tsp paprika
1/4 tsp freshly ground black peppercorns
2 garlic cloves, minced
Cooking spray
1 (1 1/2-lb) boneless leg of lamb, tr...
3 cups chopped onion
1/2 cup tomato purée
2 1/2 cups water
2 3/4 cups green bell pepper, cut int...
2 cups cubed butternut squash
1 cup cubed carrot
1/4 tsp saffron threads
1 (3-inch) cinnamon stick
2/3 cup dried apricots, cut into 1/4-...
4 1/2 cups cooked couscous
1/4 cup minced fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Fish Tagine Recipe

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Cook time: 54 mins

16 Ingredients
Olive oil
1/2 bunch fresh flat leaf parsley
1 onion, finely chopped
Serving suggestion: steamed couscous...
1 tsp black pepper
5 cloves garlic, crushed with the fla...
1 tsp ground ginger
1 large green pepper, seeded and slic...
1 lb medium shrimp
1 tsp salt
1 whole sea bass
2 little red mullet
1 lb squid
3 vine tomatoes
1 tsp ground turmeric
1/2 bunch fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Chicken Tagine With Pine-nut Couscous

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Cook time: 1 hr

19 Ingredients
2 Tbsps olive oil
6 bone-in chicken thighs (with skin)
1 medium onion, thinly sliced (about...
4 large garlic cloves, minced
1 Tbsp minced fresh ginger
1 tsp ground cinnamon
1 tsp ground turmeric
1 tsp ground coriander
1/4 tsp freshly ground black pepper
2 cardamom pods, lightly crushed
2 small dried red chiles, such as arbol
1 tsp salt
15 dried apricots, halved
15 pitted prunes, halved
4 cups reduced-sodium chicken broth
5 fresh flat-leaf parsley sprigs plus...
1 1/2 cups couscous
1/4 cup lightly toasted pine nuts
1 tsp grated fresh lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Moroccan Chicken Tagine With Lemons

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Cook time: 2 hrs 1 min

8 Ingredients
1 large white onion
2 cloves of garlic
1 tsp cumin, 1tsp cinnamon, 1 tsp gin...
Zest and juice of a lemon
6 – 8 bone in skinned chicken portion...
1 can of chick peas (garbanzo beans)
Chicken stock cube
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chickpea & Tomato Tagine

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Site rating: 4 stars
Cook time: 37 mins

9 Ingredients
olive oil
½ tsp paprika
1 red onion , roughly chopped
½ tsp ground ginger
5 tomatoes , roughly chopped, or a 40...
400.0g chickpeas , rinsed and drained
250.0g pumpkins , cut into cubes
½ tsp ground cumin
pinch saffron , optional
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Beef Tagine

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16 Ingredients
Vegetable cooking spray
2 tsps olive oil
1 1/2 lbs lean boneless shoulder roas...
1 1/2 Tbsps all-purpose flour
1/2 tsp salt
1/2 tsp freshly ground pepper
1 (14 1/2-oz) can no-salt-added stewe...
1/2 cup canned no-salt-added beef bro...
2 tsps peeled, minced gingerroot
1 tsp ground turmeric
1/4 tsp ground cinnamon
2 cloves garlic, minced
2 cups sliced carrot
2 medium zucchini
1/4 cup pitted, chopped kalamata olives
6 cups cooked couscous (cooked withou...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Moroccan Chicken Tagine

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Cook time: 1 hr 35 mins

17 Ingredients
5 tsps cumin seeds
5 tsps coriander seeds
2 1/2 tsps whole allspice
5 tsps ground nutmeg
2 1/2 tsps ground ginger
1 1/4 tsps ground red pepper
1 1/4 tsps ground cinnamon
1 tsp olive oil
8 cups vertically sliced onion (about...
1/2 tsp salt
1 1/2 tsps sugar
1/2 tsp black pepper
1 (10 1/2-oz) can low-salt chicken broth
1/4 cup raisins
4 chicken thighs (about 2 lbs), skinned
1 (15 1/2-oz) can chickpeas (garbanzo...
4 cups hot cooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Moroccan Vegetable Tagine

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14 Ingredients
1 lb parsnips, peeled and chopped
1 lb turnips, peeled and chopped
1 lb carrots, peeled and chopped
2 onions, peeled and chopped
6 dried apricots
6 dried plums
1/2 cup chopped parsley
1/2 cup chopped cilantro
1 tsp ground cumin
1 tsp ground turmeric
1 tsp ground ginger
1 tsp ground cinnamon
1/4 tsp cayenne pepper
One (14-oz) can vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vegetable Tagine

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25 Ingredients
1 2-inch cinnamon stick
1 tbsp coriander seeds
1 tsp cumin seeds
1 tsp crushed red chilies (optional)
1/2 tsp anise seeds
1 x cardamom pod
1 tbsp dark brown sugar (optional)
Olive oil for sauteing
1 x Spanish onion, peeled and diced
3 cloves garlic, minced finely
1 medium fennel bulb, diced
2 x carrots, peeled and diced
2 x parsnips, peeled and diced
1 medium butternut squash, peeled, se...
1 x sweet potato, peeled and diced
1 x russet potato, peeled and diced
1/2 cup tomato paste
1/2 cup pitted dates, sliced thinly
1/2 cup apricots, sliced thinly
1/2 cup white wine
1 cup pearled barley
3 cup chicken stock
olive oil
salt and pepper to taste
1/2 cup flat leaf parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Mediterranean Grilled Vegetable Tagine

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Cook time: 54 mins

20 Ingredients
1 small red onion
2 red bell peppers, quartered
1 green bell pepper, quartered
2 tsps balsamic vinegar
1/2 tsp kosher salt, divided
1 tsp olive oil, divided
1 3/4 cups chopped onion
2 garlic cloves, minced
1 tsp ground cumin
1/2 tsp fennel seeds, crushed
1/4 tsp ground cinnamon
1 1/4 cups water, divided
1/4 cup sliced pitted green olives
1/4 cup golden raisins
1/4 tsp freshly ground black pepper
1 (28-oz) can diced tomatoes, undrained
6 small red potatoes, quartered
Cooking spray
2/3 cup uncooked couscous
1/4 cup pine nuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Slow Cooker Root Vegetable Tagine

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Site rating: 4 stars
Cook time: 9 hrs 50 mins

14 Ingredients
1 lb turnips, peeled and diced
1/4 tsp ground cayenne pepper
1 tsp ground cumin
1 tsp ground turmeric
6 dried apricots, chopped
1 lb parsnips, peeled and diced
1 Tbsp dried parsley
1 Tbsp dried cilantro
1 lb carrots, peeled and diced
1/2 tsp ground cinnamon
1/2 tsp ground ginger
4 pitted prunes, chopped
1 (14 oz) can vegetable broth
2 medium onions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Chicken Tagine

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Cook time: 1 hr 4 mins

16 Ingredients
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1 tsp ground cumin
1 tsp ground turmeric
4 garlic cloves, finely chopped
2 chicken breast halves (about 3/4 lb...
2 chicken drumsticks (about 1/2 lb),...
2 chicken thighs (about 1/2 lb), skinned
1/2 cup low-salt chicken broth
1/4 cup chopped green olives
1 Tbsp grated lemon rind
1 1/2 tsps fresh lemon juice
1/4 tsp salt
1 (14 1/2-oz) can plum tomatoes, undr...
4 cups hot cooked couscous
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Vegetable Tagine With Almond & Chickpea Couscous

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Site rating: 5 stars
Cook time: 47 mins

16 Ingredients
½ tsp ground ginger
2 red peppers , deseeded and cut into...
1 large butternut squash , about 1.25...
450.0ml strong-flavoured vegetable stock
3.0 tbsp chopped coriander
12 small pitted prunes
2.0 tsp clear honey
250.0g couscous
400.0g can chickpeas , rinsed and dra...
FOR THE COUSCOUS
400.0g pack shallots , peeled and cut...
handful toasted flaked almonds
2.0 tbsp chopped mint , plus extra fo...
2.0 tbsp olive oil
1.0 tbsp harissa (Moroccan chilli paste)
1.0 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Citrus Chicken Tagine

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Southern Living
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Cook time: 44 mins

19 Ingredients
1 Tbsp olive oil
2 lbs skinless, boneless chicken thig...
2 cups chopped onion
1 cup chopped red bell pepper
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/4 tsp saffron threads, crushed
4 garlic cloves, minced
1 cup fat-free, less-sodium chicken b...
1 cup orange juice
3/4 tsp salt
1/4 tsp black pepper
1 1/2 cups chopped orange sections (a...
1/3 cup chopped fresh parsley
1/3 cup chopped fresh cilantro
1/4 cup sliced pitted kalamata olives
3 Tbsps chopped lemon sections (about...
5 cups hot cooked couscous
Flat-leaf parsley sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Shrimp And Vegetable Tagine With Couscous

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Cook time: 21 mins

13 Ingredients
2 cups vegetable broth
2 tsps olive oil
1 package (10 to 12 oz.; 1 2/3 to 1 3...
2 cloves garlic, peeled and minced
1 Tbsp chili powder
1 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp hot chili flakes
1 can (14 oz.) diced tomatoes
1 package (14 to 16 oz.) frozen mixed...
1 package (12 oz.) frozen uncooked pe...
Salt
1/4 cup chopped parsley, fresh cilant...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Root Vegetable Tagine With Lentils

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Cook time: 50 mins

24 Ingredients
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp paprika
1/4 tsp ground cinnamon
1/4 tsp ground turmeric
1/4 tsp curry powder
1/4 tsp black pepper
1/8 tsp ground red pepper
1/8 tsp ground allspice
1 Tbsp olive oil
3 cups chopped green cabbage
2 cups (1-inch) cubed peeled sweet po...
1 cup coarsely chopped onion
1 cup (1-inch-thick) slices parsnip
1 cup (1-inch-thick) slices carrot
1 cup (1-inch) cubed peeled turnip
1 cup dried lentils
1/2 cup chopped dried apricots
1 Tbsp minced peeled fresh ginger
2 tsps grated lemon rind
2 (14 1/2-oz) cans vegetable broth
1 (14.5-oz) can diced tomatoes, undra...
1 Tbsp fresh lemon juice
6 cups hot cooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Easy Chicken 'tagine' With Couscous

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Cook time: 20 mins

11 Ingredients
1 Tbsp olive oil
1 lb boneless skinless chicken breast...
Salt and pepper to taste
2 carrots, cut into 2-inch-thick rounds
2 Tbsps honey
1/2 cup raisins
1 cinnamon stick, or 1/4 tsp ground c...
1 cup canned low-salt chicken broth
1 cup water
1 package couscous mix (with separate...
1/4 cup toasted almond slivers (optio...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Chickpea & Roasted Veg Tagine

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Cook time: 1 hr 8 mins

17 Ingredients
1 medium carrot , cut into chunks
8 prunes , halved
400.0g can chopped tomatoes
1 fennel bulb , trimmed and cut into...
250.0ml red wine
3 garlic cloves , chopped
350.0g new potatoes , halved
1 red or yellow pepper , deseeded and...
1 cinnamon stick
zest and juice 1 orange
1 large red onion , cut into chunks
couscous and toasted flaked almonds,...
1.0 tsp cumin seeds
400.0g can chickpeas , rinsed and dra...
1.0 tsp coriander seeds, crushed
1.0 tsp fennel seeds
4.0 tbsp rapeseed or extra-virgin oli...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Apricot, Plum, And Chicken Tagine With Olives

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17 Ingredients
1 tsp olive oil
1 lb skinless, boneless chicken thigh...
1 cup chopped onion (about 1 medium)
1 Tbsp grated peeled fresh ginger
3 garlic cloves, minced
1 tsp ground turmeric
1 tsp ground cumin
1/4 tsp fennel seeds
1/4 tsp ground cinnamon
1/2 cup dried apricots, halved
1/2 cup pitted dried plums, halved
1/2 tsp salt
20 pitted kalamata olives, halved
1 (14-oz) can fat-free, less-sodium c...
3 Tbsps chopped fresh cilantro
1/2 tsp grated lemon rind
3 cups hot cooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Lemony Chicken And Olive Tagine

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Cook time: 45 mins

17 Ingredients
1 lb boneless, skinless chicken thigh...
1 onion, chopped, about 1 cup
1 small red bell pepper, chopped, abo...
3 cloves garlic, minced
1/8 tsp saffron threads, lightly crushed
1/4 tsp ground ginger
1/2 cup lower-sodium fat-free chicken...
1/2 cup orange juice
1/2 cup dried apricots, halved
1 can (15 ozs) chickpeas, drained and...
3 oranges, cut between the membranes...
15 stuffed manzanilla olives, halved
1/3 cup chopped fresh cilantro
1 Tbsp lemon juice
1/4 tsp salt
1 1/4 cups water
1 cup whole wheat couscous
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Saffron Potato Tagine

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Site rating: 4 stars
Cook time: 43 mins

12 Ingredients
2 Tbsps chopped flat leaf parsley
2 Tbsps olive oil
1 tsp ground cumin
2 Tbsps chopped coriander
1 tsp turmeric
1/2 tsp saffron strand
5 ozs large raisins
4 lbs potatoes , quartered
1 tsp ground coriander
2 onions , sliced
2 garlic cloves , crushed
1/2 pint hot vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Poor Woman's Tagine

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Food.com
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Site rating: 4 stars
Cook time: 1 hr 55 mins

12 Ingredients
1/2 tsp garlic powder
3/4 cup diced tomato
1/2 Tbsp dried celery flakes
1/4 cup raisins (optional)
3/4 cup lentils
2 carrots , peeled and cut into thick...
1 tsp salt
3 cups water
1/2 cup brown rice
1/2 tsp cinnamon
1 Tbsp chili powder
3/4 cup diced onion
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Moroccan Chicken Tagine

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Site rating: 5 stars
Cook time: 1 hr 43 mins

17 Ingredients
1 1/4 tsps ground cinnamon
2 lbs vertically sliced onions
2 1/2 tsps ground ginger
1/2 tsp salt
1/4 cup raisins
4 cups hot cooked couscous
2 lbs skinless chicken thighs (4)
1 tsp olive oil
1 (15 1/2 oz) can chickpeas , drained...
1 1/4 tsps ground red pepper
1 1/2 tsps sugar
5 tsps cumin seeds
2 1/2 tsps whole allspice
5 tsps coriander seeds
1 (10 1/2 oz) can low sodium chicken...
5 tsps ground nutmeg
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Fish Tagine With Chermoula

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Cook time: 1 hr

11 Ingredients
1/2 tsp salt (more, to taste)
1 cup lemon juice , fresh squeezed (6...
1 onion , sliced thin
4 tsps ground cumin
2 tomatoes , chopped (I like to use l...
10 garlic cloves , minced
1 1/2 lbs swordfish (halibut also wor...
2 Tbsps gingerroot , fresh, grated
1 chile , minced, seeds removed
1 cup fresh cilantro , chopped
1 carrot , sliced thin
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Chicken Tagine With Apricots And Honey

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Site rating: 4 stars
Cook time: 45 mins

18 Ingredients
2 tsps paprika
1/2 tsp salt
3 Tbsps dried currants
1 (14 1/2 oz) can chickpeas
1 Tbsp white wine vinegar
3/4 tsp cumin
3 cups butternut squash , cubed into...
1/4 cup all-purpose flour
2 Tbsps honey
1 tsp ground coriander
1 Tbsp olive oil
1 cup uncooked couscous
1 granny smith apple , peeled, cored...
1 medium turnip , cubed into 1 inch p...
1 lb boneless skinless chicken breast...
1/2 tsp cinnamon
1/2 cup dried apricot, cut into thin...
1 (14 oz) can 99% fat-free chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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