• 14 Ingredients
  • 1 medium butternut squash, peele...
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  • 2 medium tomatoes, coarsely chopped
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    +
  • 1 medium onion, chopped
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    +
  • 2 clove(s) garlic, crushed with...
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  • 1 can(s) garbanzo beans, rinsed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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    +
  • 2 medium garlic cloves, minced
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  • 2 large carrots, scrubbed and cu...
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  • 1 medium red bell pepper, cored...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive oil
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    +
  • 3 pounds chicken legs and thighs...
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  • 1 yellow onion, diced
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  • 1 carrot, peeled and diced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • ½ tsp paprika
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    +
  • 1 red onion , roughly chopped
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  • ½ tsp ground ginger
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    +
  • 5 tomatoes , roughly chopped, or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 6 bone-in chicken thighs (with s...
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    +
  • 1 medium onion, thinly sliced (a...
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    +
  • 4 large garlic cloves, minced
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons olive or coconut oil
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    +
  • 1 large sweet onion, diced
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    +
  • 1 medium parsnip, peeled and diced
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  • 2 large cloves garlic
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 pounds skinless chicken thighs
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    +
  • 2 pounds new potatoes, peeled
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    +
  • 2 medium onions, diced
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    +
  • 1/2 bunch fresh cilantro, tied w...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 large onion, diced
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    +
  • 2 tsp. ground cumin
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    +
  • 1 tsp. ground coriander
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    +
  • ½ tsp. tumeric
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    +
  • ½ tsp. paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
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    +
  • 2 red peppers , deseeded and cut...
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    +
  • 1 large butternut squash , about...
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    +
  • 450.0ml strong-flavoured vegetab...
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    +
  • 3.0 tbsp chopped coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon caraway seeds
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • 1/4 teaspoon turmeric
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 5 teaspoons cumin seeds
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    +
  • 5 teaspoons coriander seeds
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    +
  • 2 1/2 teaspoons whole allspice
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    +
  • 5 teaspoons ground nutmeg
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    +
  • 2 1/2 teaspoons ground ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbs. olive oil
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    +
  • 8 oz. cipolline onions, peeled,...
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    +
  • 12 oz. fingerling potatoes
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    +
  • 1 1⁄2 tsp. tagine spices
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    +
  • 3⁄4 cup chicken stock
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, thinly sliced
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    +
  • 6 large garlic cloves, minced
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    +
  • 1 tablespoon minced peeled ginger
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    +
  • 1 1/2 tablespoons paprika
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 2 onions , chopped
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    +
  • 2 chopped tomatoes
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    +
  • chopped coriander , to serve
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    +
  • ½ tsp each ground cinnamon , cor...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tsp each ground cumin , paprik...
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    +
  • 400.0g can chopped tomatoes
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    +
  • 2 red peppers , deseeded and cut...
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    +
  • 4 small parsnips , or 3 large, c...
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    +
  • 3 red onions , cut into wedges
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1.0 tbsp clear honey
    -
    +
  • 2.0 tsp vegetable stock granules
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    +
  • 3 cm piece fresh root ginger , g...
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    +
  • zest and juice 1 lemon
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    +
  • 1.0 tsp each cinnamon , coriande...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 boned, skinned chicken breast...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon butter or margarine
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    +
  • 2 onions (about 1 lb. total), pe...
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups vegetable broth
    -
    +
  • 2 teaspoons olive oil
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    +
  • 1 package (10 to 12 oz.; 1 2/3 t...
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 pounds chicken pieces; thighs...
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    +
  • 1 5 ounce jar honey dijon mustard
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    +
  • 1 carrot in small dice
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    +
  • 1 sweet onion, chopped
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    +
  • 6 ounces dried apricots, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 x onions, thinly sliced
    -
    +
  • 2 tsp Ground Cumin
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    +
  • 2 tsp Ground Coriander
    -
    +
  • 2 x cloves garlic, finely sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • coriander leaves from a large bunch
    -
    +
  • 1.0 tsp mild chilli powder
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    +
  • fresh chicken stock , cube or co...
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    +
  • SPICE PASTE
    -
    +
  • coriander roots, from a large bunch
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • One 4-pound chicken—legs separat...
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 medium onions—1 coarsely chopp...
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    +
  • 1 1/2 cups chicken stock or low-...
    -
    +
  • 6 saffron threads, crumbled
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium head romanesco (or caul...
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    +
  • 1 medium onion, halved and thinl...
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    +
  • 1 28-oz can of diced tomatoes, d...
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    +
  • 3 cups chickpeas, cooked (or 2 c...
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
    -
    +
  • 3.0 tbsp harissa (look in the sp...
    -
    +
  • 2 onions , thinly sliced
    -
    +
  • 2 tsp each of ground cumin and g...
    -
    +
  • 400.0g tin chickpeas , drained a...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large white onion
    -
    +
  • 2 cloves of garlic
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    +
  • 1 tsp cumin, 1tsp cinnamon, 1 ts...
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    +
  • Zest and juice of a lemon
    -
    +
  • 6 – 8 bone in skinned chicken po...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all