Tagine Tagine Dinner High Fiber Recipes

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Chicken Tagine With Artichoke Hearts And Peas

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Food & Wine
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14 Ingredients
One 4-lb chicken—legs separated into...
Salt and freshly ground black pepper
2 medium onions—1 coarsely chopped, 1...
1 1/2 cups chicken stock or low-sodiu...
6 saffron threads, crumbled
1/2 tsp ground ginger
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp hot paprika
1/4 tsp turmeric
2 medium tomatoes, cut into eighths
1/4 preserved lemon, rind only, mince...
8 frozen artichoke hearts, thawed and...
1 cup frozen petite peas, thawed
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Eggplant And Tomato Tagine

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Cooking Light
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Cook time: 1 hr 13 mins

12 Ingredients
11 cups (3/4-inch) cubed peeled eggpl...
3/4 tsp salt, divided
Cooking spray
1 Tbsp olive oil
1 cup finely diced red bell pepper (a...
2 Tbsps tomato paste
1 tsp Hungarian sweet paprika
1 tsp ground cumin
2 garlic cloves, minced
1 (28-oz) can diced tomatoes, undrained
1/4 tsp freshly ground black pepper
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Chicken Tagine With Green Olives & Preserved Lemon

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Bijouxs
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Cook time: 30 mins

14 Ingredients
8 large chicken thighs, skinned
3/4 cup finely chopped onion
1/2 cup finely chopped fresh cilantro
1/2 cup finely chopped flat-leaf parsley
2 garlic cloves, minced
1 tsp ground cumin
1 tsp ground ginger
1 tsp sweet paprika
1/2 tsp black pepper
1/4 tsp saffron, crushed
2 cups Greek green olives
1/2 Moroccan Preserved Lemons, chopped
Juice of 1 lemon
Salt and black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Slow Cooker Chicken Tagine

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Land O Lakes
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Cook time: 14 hrs 7 mins

17 Ingredients
1/2 cup dried apricots, cut into fourths
1/4 cup raisins
1 (15-oz) can garbanzo beans, rinsed,...
1 medium (1/2 cup) onion, sliced
1 medium red bell pepper, cut into 1-...
3 medium carrots, cut into 1-inch pieces
1 Tbsp white wine vinegar or cider vi...
2 tsps paprika
1 tsp ground coriander
3/4 tsp ground cumin
1/2 tsp salt
1/2 tsp ground cinnamon
2 Tbsps LAND O LAKES® Butter
1 1/4 lbs boneless skinless chicken b...
1 1/4 cups chicken broth
2 Tbsps cornstarch
Hot cooked couscous, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Spicy Vegetable Tagine With Couscous

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Real Simple
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Cook time: 49 mins

15 Ingredients
2 Tbsps extra-virgin olive oil
1 medium onion, chopped
2 medium garlic cloves, minced
2 large carrots, scrubbed and cut int...
1 medium red bell pepper, cored and c...
2 1/2 cups vegetable stock or canned...
1 tsp turmeric
1 small cinnamon stick
1 tsp curry powder
1 tsp cumin
1 large zucchini, cut into 1-inch pieces
1 medium eggplant, cut into 1-inch pi...
1/4 cup golden raisins
3 Tbsps chopped fresh cilantro
1 cup instant couscous
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Moroccan Chicken Tagine With Lemons

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If You Can Make That Yo...
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Cook time: 2 hrs 1 min

8 Ingredients
1 large white onion
2 cloves of garlic
1 tsp cumin, 1tsp cinnamon, 1 tsp gin...
Zest and juice of a lemon
6 – 8 bone in skinned chicken portion...
1 can of chick peas (garbanzo beans)
Chicken stock cube
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Moroccan Fish Tagine With Tomatoes, Olives, And Preserved Lemons

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Martha Stewart
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17 Ingredients
2 tsps cumin seeds
3 cloves garlic
1 tsp coarse salt
1 Tbsp sweet paprika
1 1/2 tsps crushed hot red pepper
2 Tbsps coarsely chopped fresh flat-l...
2 Tbsps chopped fresh cilantro
4 wedges Preserved Lemons, rinsed, pu...
3 Tbsps fruity extra-virgin olive oil
1 lb monkfish fillet or thick slabs o...
1 large carrot, very thinly sliced
2 ribs celery, peeled and very thinly...
1 lb red ripe tomatoes, peeled and th...
1 small green bell pepper, sliced int...
2 dozen Moroccan red or picholine oli...
2 dried bay leaves, preferably Turkish
Sprigs fresh cilantro, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Moroccan Vegetable Tagine

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Summer Tomato
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14 Ingredients
1 medium head romanesco (or cauliflower)
1 medium onion, halved and thinly sliced
1 28-oz can of diced tomatoes, drained
3 cups chickpeas, cooked (or 2 cans,...
2 garlic cloves, minced
Pinch nutmeg
0.5 tsp ground cinnamon
1 tsp ground ginger
1 tsp ground cumin
1 tsp ground coriander
0.5 tsp ground black pepper
Pinch cayenne pepper
0.5 cup diced dried apricots (or gold...
0.25 cup sliced almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Tunisian Vegetable Tagine

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Eating Well
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Cook time: 48 mins

12 Ingredients
2 large eggs
1 14-oz can diced tomatoes
Pinch of salt
1 8-oz can chickpeas, rinsed
1 tsp extra-virgin olive oil
Freshly ground pepper, to taste
1 1/2 cups frozen bell pepper and oni...
2 cloves garlic, minced
1/2 tsp coriander seeds
1/8 tsp cayenne pepper
1/4 tsp caraway seeds
1/8 tsp paprika, plus more for sprink...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Shrimp And Vegetable Tagine With Couscous

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Sunset
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Cook time: 21 mins

13 Ingredients
2 cups vegetable broth
2 tsps olive oil
1 package (10 to 12 oz.; 1 2/3 to 1 3...
2 cloves garlic, peeled and minced
1 Tbsp chili powder
1 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp hot chili flakes
1 can (14 oz.) diced tomatoes
1 package (14 to 16 oz.) frozen mixed...
1 package (12 oz.) frozen uncooked pe...
Salt
1/4 cup chopped parsley, fresh cilant...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Roasted Monkfish, Fennel, And Chestnut Tagine

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Epicurious
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Site rating: 3 stars
Cook time: 6 hrs 53 mins

7 Ingredients
2 large fennel bulbs (sometimes calle...
1/2 tsp olive oil
3/4 stick (6 Tbsps) unsalted butter
1 1/2 roasted, shelled, and skinned c...
6 unsprayed fresh fig leaves (optional)
6 (1-inch-thick) monkfish steaks (6 o...
1 cup white bordelaise sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Chickpea & Tomato Tagine

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BBC Good Food
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Site rating: 4 stars
Cook time: 37 mins

9 Ingredients
olive oil
½ tsp paprika
1 red onion , roughly chopped
½ tsp ground ginger
5 tomatoes , roughly chopped, or a 40...
400.0g chickpeas , rinsed and drained
250.0g pumpkins , cut into cubes
½ tsp ground cumin
pinch saffron , optional
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Guinea Hen Olive And Lemon Tagine

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No Recipes
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Cook time: 1 hr 15 mins

15 Ingredients
1 Tsp kosher salt
1/2 tsp cinnamon
1/2 tsp turmeric
1/2 tsp ground coriander seed
1/4 tsp ground cumin
1/4 tsp freshly ground black pepper
1/4 lbs guinea hen or chicken
1 Tbs good quality olive oil
1 Tbs minced ginger
1 C onions chopped
1 C other aromatics such as celery, f...
1 cinnamon stick
1 preserved lemon cut into wedges
1/2 C whole green olives
1 Tbs honey
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Butternut Squash Tagine

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Riverford
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Cook time: 30 mins

13 Ingredients
2 tbsp olive oil
2 x onions, thinly sliced
2 tsp Ground Cumin
2 tsp Ground Coriander
2 x cloves garlic, finely sliced
3 tbsp harissa paste
1 small butternut squash, peeled + cu...
4 x carrots, cut into chunks
75 g dried apricots
600 ml Veg stock
400 g can chickpeas, drained + rinsed
bunch flat leaf parsley, chopped
bunch coriander, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Chicken Tagine With Preserved Lemons

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The Well-Seasoned Cook
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Cook time: 1 hr

14 Ingredients
2 tbsp Olive Oil
3 chicken thighs (with or without sk...
1 x onion, chopped,large size
2 tsp Sweet Paprika
1 tsp Ground Ginger
1/2 tsp Turmeric
1 1/2 tsp Cayenne
1/2 tsp Ground Black Pepper
1/2 cup Water
1/2 cup Kalamata olives, drained
1/2 x Preserved Lemons, slivered, ret...
1 x Raisins golden seedless.handful
15 1/2 oz chickpeas, undrained
1 handful cilantro leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Lamb Tagine With Cinnamon, Saffron, And Dried Fruit

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Cooking Light
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Cook time: 2 hrs 24 mins

21 Ingredients
1/4 cup diced seeded Anaheim chile
1 tsp cumin seeds, toasted
1 tsp coriander seeds, toasted
1 tsp grated peeled fresh ginger
1/2 tsp salt
1/2 tsp paprika
1/4 tsp freshly ground black peppercorns
2 garlic cloves, minced
Cooking spray
1 (1 1/2-lb) boneless leg of lamb, tr...
3 cups chopped onion
1/2 cup tomato purée
2 1/2 cups water
2 3/4 cups green bell pepper, cut int...
2 cups cubed butternut squash
1 cup cubed carrot
1/4 tsp saffron threads
1 (3-inch) cinnamon stick
2/3 cup dried apricots, cut into 1/4-...
4 1/2 cups cooked couscous
1/4 cup minced fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Chicken Tagine With Fennel, Preserved Lemons, And Green Olives

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Food52
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17 Ingredients
1 large shallot
3 garlic cloves
2-inch knob ginger, peeled
1 cup cilantro leaves, plus more for...
Zest of 1 lemon
Juice of 1 lemon
1 tsp salt
¼ cup olive oil
4 whole chicken legs
1 Tbsp olive oil
1 medium yellow onion, diced
1 fennel bulb, trimmed, quartered, an...
One 15-oz can chickpeas, rinsed and d...
1 qtchicken stock or water
2 small preserved lemons, pith remove...
½ lb pitted green olives (kalamata)
2 tsps fresh thyme (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sweet Potato And Chickpea Tagine

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Delicieux
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Cook time: 52 mins

20 Ingredients
2 sweet potatoes, peeled and chopped...
1 zucchini, chopped
400 g tin of chickpeas, drained and r...
2 green capsicum
1 large onion, chopped
4 cloves of garlic, finely chopped
1 Tbsp of ginger, peeled and grated
2 tsps sweet paprika
2 tsps of smoked paprika
2 tsps ground coriander
2 tsps ground cumin
1 tsp chilli powder
1 tsp cinnamon
1/2 tsp ground cardamom
1/2 tsp allspice
3 Tbsps of olive oil
250 ml of vegetable stock
1/4 cup of Turkish apricots, chopped
1/4 cup of fresh coriander, chopped
flaked or slivered almonds to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Moroccan Vegetable Tagine

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Clabber Girl
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14 Ingredients
1 lb parsnips, peeled and chopped
1 lb turnips, peeled and chopped
1 lb carrots, peeled and chopped
2 onions, peeled and chopped
6 dried apricots
6 dried plums
1/2 cup chopped parsley
1/2 cup chopped cilantro
1 tsp ground cumin
1 tsp ground turmeric
1 tsp ground ginger
1 tsp ground cinnamon
1/4 tsp cayenne pepper
One (14-oz) can vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Five-a-day Tagine

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BBC Good Food
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Site rating: 4 stars
Cook time: 50 mins

9 Ingredients
1 tsp each ground cumin , paprika, ci...
400.0g can chopped tomatoes
2 red peppers , deseeded and cut into...
4 small parsnips , or 3 large, cut in...
3 red onions , cut into wedges
2 tbsp olive oil
2 tsp honey
4 carrots , cut into chunks
2 small handfuls soft dried apricots
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Chicken And Lentil Tagine

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Leite's Culinaria
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Cook time: 1 hr 10 mins

10 Ingredients
2 Tbsps extra virgin olive oil
One 3 to 4 lb chicken, cut into servi...
2 garlic cloves, sliced
2 onions, sliced
2 tomatoes, cored and chopped
2 tsps ground turmeric
Salt and black pepper, to taste
1 large bunch fresh cilantro or parsl...
2 cinnamon sticks
1 cup dried lentils, picked over
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Beef And Eggplant Tagine

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Prevention
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Cook time: 25 mins

15 Ingredients
12 ozs 95% lean ground beef
1/2 Tbsp olive oil
1 medium eggplant, peeled and cut int...
2 small yellow squash, cut into quart...
4 cloves garlic, smashed
1 tsp garam masala
1/2 tsp ground cinnamon
1 Tbsp slivered fresh ginger
1 can (14.5 ozs) diced tomatoes with...
1/2 cup small pitted black olives, ha...
1/2 cup canned chickpeas, rinsed and...
1/8 tsp salt
3 tsps mild hot sauce
2 cups cooked whole wheat couscous
2 Tbsps chopped pistachios
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Fish Tagine With Vegetables And Olives

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Whole Foods Market
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15 Ingredients
6 (4-oz) skinless halibut or orange r...
4 cloves garlic, finely chopped
Salt and pepper to taste
1 Tbsp sweet paprika
1/2 cup olive oil
1 small globe eggplant, peeled and th...
2 tsps ground turmeric
1/4 cup chopped flat-leaf parsley
2 lemons, thinly sliced
1/4 cup chopped cilantro
1 1/2 lbs tomatoes, thinly sliced
30 pitted brine-cured kalamata olives
2 tsps ground cumin
1 large yellow onion, thinly sliced
1/2 lb carrots, peeled, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Vegetable Tagine With Chickpeas & Raisins

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BBC Good Food
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Site rating: 4 stars
Cook time: 43 mins

10 Ingredients
2.0 tbsp olive oil
2 onions , chopped
2 chopped tomatoes
chopped coriander , to serve
½ tsp each ground cinnamon , coriande...
4.0 tbsp raisins
425.0ml vegetable stock
300.0g frozen peas
400.0g can chickpeas , rinsed and dra...
2 large courgettes , cut into chunks
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Vegetable Tagine

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Joy of Kosher
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25 Ingredients
1 2-inch cinnamon stick
1 tbsp coriander seeds
1 tsp cumin seeds
1 tsp crushed red chilies (optional)
1/2 tsp anise seeds
1 x cardamom pod
1 tbsp dark brown sugar (optional)
Olive oil for sauteing
1 x Spanish onion, peeled and diced
3 cloves garlic, minced finely
1 medium fennel bulb, diced
2 x carrots, peeled and diced
2 x parsnips, peeled and diced
1 medium butternut squash, peeled, se...
1 x sweet potato, peeled and diced
1 x russet potato, peeled and diced
1/2 cup tomato paste
1/2 cup pitted dates, sliced thinly
1/2 cup apricots, sliced thinly
1/2 cup white wine
1 cup pearled barley
3 cup chicken stock
olive oil
salt and pepper to taste
1/2 cup flat leaf parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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