LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 cup dried apricots, cut into...
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  • 1/4 cup raisins
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 medium (1/2 cup) onion, sliced
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  • 1 medium red bell pepper, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/2 teaspoon paprika
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  • 1/2 teaspoon turmeric
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  • 2 tablespoons dried cranberries
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  • 4 tablespoons dry cracked bulgur...
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  • 2 garlic cloves , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • hot cooked couscous or rice
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  • 1 teaspoon ground cinnamon
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon cornstarch
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  • 2 onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 24 Ingredients
  • 1 teaspoon kosher salt
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  • 3/4 teaspoon garlic powder
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  • 2 medium onions, cut into 1-inch...
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  • 1/4 teaspoon cayenne pepper
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1/2-1 lb dried garbanzo beans
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  • 1/4 cup parsley , finely chopped
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  • 3 medium garlic cloves , crushed
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  • 3/4 teaspoon ginger
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  • 1 tablespoon lemon juice
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  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 16 ounces chickpeas , washed and...
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  • 1/2 cup fresh cilantro , chopped
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  • 1 1/2 teaspoons cumin
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  • 16 ounces chicken broth
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  • 1 teaspoon cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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