• 14 Ingredients
  • 1 medium butternut squash, peele...
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  • 2 medium tomatoes, coarsely chopped
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    +
  • 1 medium onion, chopped
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    +
  • 2 clove(s) garlic, crushed with...
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  • 1 can(s) garbanzo beans, rinsed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 pound merguez sausage
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    +
  • 2 onions, sliced
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    +
  • 1 fennel bulb, halved and sliced
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  • 1 lemon, quartered
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  • 1/2 pound carrots, peeled, cut i...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless lamb shoulder,...
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  • 2 tablespoons all-purpose flour
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    +
  • Coarse salt and ground pepper
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  • 1 medium onion, coarsely chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
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    +
  • 2 red peppers , deseeded and cut...
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    +
  • 1 large butternut squash , about...
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    +
  • 450.0ml strong-flavoured vegetab...
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    +
  • 3.0 tbsp chopped coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons paprika
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 cup dried chickpeas, soaked ov...
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  • 1/4 teaspoon saffron threads
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    +
  • 1 quart plus 2 tablespoons water
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    +
  • 1 large onion, finely diced
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 x onions, thinly sliced
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    +
  • 2 tsp Ground Cumin
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    +
  • 2 tsp Ground Coriander
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    +
  • 2 x cloves garlic, finely sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • coriander leaves from a large bunch
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    +
  • 1.0 tsp mild chilli powder
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    +
  • fresh chicken stock , cube or co...
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  • SPICE PASTE
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    +
  • coriander roots, from a large bunch
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 x 175g packets Quorn pieces or...
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    +
  • 2 large garlic cloves , finely c...
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    +
  • 2.0 tbsp chopped fresh coriander
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    +
  • ½ tsp each ground cumin , turmer...
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    +
  • 1½ tsp harissa paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil
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    +
  • 3.0 tbsp harissa (look in the sp...
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    +
  • 2 onions , thinly sliced
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    +
  • 2 tsp each of ground cumin and g...
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    +
  • 400.0g tin chickpeas , drained a...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup diced seeded Anaheim chile
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    +
  • 1 teaspoon cumin seeds, toasted
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    +
  • 1 teaspoon coriander seeds, toasted
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onion
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon paprika
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    +
  • 1 teaspoon ground turmeric
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon of butter
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    +
  • 1 tablespoon of olive oil
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    +
  • 1 onion, diced finely
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    +
  • 4 cloves of garlic, sliced thinl...
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    +
  • 2 teaspoons of ground cumin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large butternut squash, sold i...
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    +
  • 2 cup(s) grape tomatoes, coarsel...
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    +
  • 1 medium white onion, chopped
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    +
  • 3 teaspoon(s) minced garlic, jarred
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    +
  • 1 can(s) garbanzo beans, rinsed...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pounds top round beef, cut in...
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    +
  • 2 tablespoons flour
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    +
  • 2 tablespoons vegetable oil, div...
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    +
  • 1 can (14 1/2 ounces) beef broth
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    +
  • 1 medium onion, cut into small w...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 16 Ingredients
  • 4 cloves garlic , minced
    -
    +
  • ½ tsp (2 ml) cracked black pepp...
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    +
  • 2 carrots , peeled and diced (a...
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    +
  • 1 tbsp (15 ml) liquid honey
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    +
  • 2 tbsp (25 ml) minced ginger root
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 tablespoons olive oil
    -
    +
  • 1 pound onions, chopped
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    +
  • 16 3- to 4-inch pieces meaty bee...
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    +
  • 3 tablespoons all purpose flour
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    +
  • 4 cups low-salt chicken broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds eggplant, sliced crossw...
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    +
  • Salt
    -
    +
  • 2 pounds butternut squash, peele...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 125 g pork or chicken mince
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    +
  • 125 g beef mince
    -
    +
  • 30 g fresh breadcrumbs
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    +
  • 15 g parmesan grated
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    +
  • Half tsp chopped coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • The filling:
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    +
  • 1 tablespoon sunflower or vegeta...
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    +
  • 1/2 cup 1/4-inch diced yellow onion
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    +
  • 1 pound butternut squash, peeled...
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    +
  • 1 tablespoon brown sugar
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound cubed pork tenderloin
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
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    +
  • 1 tablespoon canola oil
    -
    +
  • 2/3 cup chopped onion
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas, rinsed an...
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    +
  • 2 Tbs. olive oil
    -
    +
  • 1 small onion, chopped (1 cup)
    -
    +
  • 3 cloves garlic, minced (1 Tbs.)
    -
    +
  • 1 medium butternut squash, peele...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 4 shallots, chopped
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1-inch piece peeled fresh ginger...
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    +
  • 1 stalk celery, chopped
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1/2 teaspoon ground red pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon sugar
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1 (14.5 ounce) can diced tomatoe...
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    +
  • 2 skinless, boneless chicken bre...
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    +
  • 1 carrot, peeled and chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all