• 10 Ingredients
  • 1 medium red onion, peeled and c...
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  • 2 cups water, plus more for soaking
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  • 8 ounces Israeli couscous
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  • 1 1/2 teaspoons coarse salt
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  • Nonstick cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup farro (found at gourmet st...
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  • 2 large heirloom tomatoes
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  • 1 small cucumber
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  • 1 clove garlic, finely chopped
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  • 1/2 small red onion, cut into 1/...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup green lentils
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  • 2 cups fresh parsley
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  • 3/4 cups mint
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  • 3/4 cups cilantro
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  • 1 cup halved grape tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup red quinoa
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  • 2 cups water
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    +
  • 1 bunch parsley
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    +
  • 1 bunch green onions
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    +
  • 1/2 bunch cilantro
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup medium- or fine-grain bu...
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  • 2 tablespoons extra virgin olive...
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  • 2 garlic cloves, minced
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  • 2 cups finely chopped fresh flat...
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  • 3/4 cup diced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
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  • 1 1/2 cups boiling water
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  • 2 cloves garlic
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  • 1/2 red onion
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    +
  • 2 large bunches Italian parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups boiling water
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    +
  • 2 cups loosely packed fresh flat...
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  • 1 cup loosely packed fresh mint...
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    +
  • 4 scallions, finely chopped (1/3...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa, cooked according t...
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  • 1 cup finely chopped flat-leaf p...
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    +
  • 5 green onions, finely chopped
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    +
  • 1/2 cup diced red onion
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    +
  • 2 cups small grape tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup orange juice
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  • 1/2 cup medium-grain bulgur
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  • 1 large tomato, seeded and finel...
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  • 1/2 small cantaloupe, finely cho...
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    +
  • 1 cup finely chopped hulled fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 red onion, diced
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  • 1 small bunch mint, leaves finel...
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    +
  • 1 red bell pepper, diced
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    +
  • 1 cucumber, peeled, seeded and d...
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    +
  • 1/2 bunch flat-leaf parsley, lea...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup orange juice
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    +
  • 1/2 cup medium-grain bulgur
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    +
  • 1 large tomato, seeded and finel...
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    +
  • 1/2 small cantaloupe, finely cho...
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    +
  • 1 cup finely chopped hulled fres...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup fine cracked wheat (bulgur)
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  • 2/3 cup finely minced fresh mint
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    +
  • 1 cup water
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1 large tomato, peeled, seeded,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup boiling-hot water
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    +
  • 3/4 cup fine bulgur (5 oz)
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    +
  • 1 1/2 cups loosely packed fresh...
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  • 1/3 cup olive oil
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    +
  • 3 tablespoons fresh lime juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3/4 cup fine bulgur (such as Nea...
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    +
  • 3/4 cup minced red onion
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon ground allspice
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    +
  • 1 cup finely chopped fresh basil...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 tbsp FOR THE DRESSING --- Oliv...
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  • 1/4 cup Lemon Juice
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    +
  • 1 tsp grated lemon zest
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    +
  • 1 tsp Ground Cumin
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups cooked brown rice (approx...
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  • 1 large bunch flat leaf parsley,...
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  • 1/2 small red onion, finely chopped
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    +
  • 1/4 cup lemon juice
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  • 1 cup whole almonds (approx 100g...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup uncooked bulgur
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  • 1 cup boiling water
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    +
  • 1 1/2 cups chopped skinless, bon...
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  • 1 cup chopped fresh parsley
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    +
  • 1 cup chopped cucumber
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dried lentils
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    +
  • 2 cups water
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    +
  • 1 cup uncooked bulgur
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    +
  • 2 cups boiling water
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    +
  • 1/2 cup fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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  • 1/2 teaspoon dried mint
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    +
  • 2/3 cup uncooked couscous
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon fresh lemon juice (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup finely chopped fresh parsley
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 1/3 cup finely chopped fresh min...
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    +
  • 3 Tbs. roasted garlic oil, or 3...
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    +
  • 3 to 5 Tbs. fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups cooked whole grains (such...
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    +
  • 2 cups seeded and diced plum tom...
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    +
  • 2 cups peeled, seeded and diced...
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    +
  • 1 cup finely chopped fresh parsley
    -
    +
  • 1/2 cup finely chopped red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup bulgur
    -
    +
  • 2 cups tightly packed fresh pepp...
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    +
  • 2 cups tightly packed fresh pars...
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    +
  • 1 small red onion, peeled and qu...
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    +
  • 1 clove garlic, minced (1 tsp.)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup bulgur , (fine or medium...
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    +
  • 1-2 bunches fresh parsley
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    +
  • 4-6 ripe tomatoes
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    +
  • 1 medium red onion
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    +
  • 4-6 cloves garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup water
    -
    +
  • 3/4 cup uncooked whole-wheat cou...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups halved grape or cherry to...
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    +
  • 1 3/4 cups chopped peeled cucumber
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 cups fine cracked wheat (bulgur)
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    +
  • 2 cups just-boiled water
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    +
  • 1 teaspoon salt, or more to taste
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    +
  • 2 or 3 scallions (trimmed), whit...
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    +
  • Leaves from 1 bunch flat-leaf pa...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all