• 9 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 4 plum tomatoes, finely chopped,...
    -
    +
  • 1 3/4 cups finely chopped fresh...
    -
    +
  • 4 scallions, finely chopped
    -
    +
  • 1/4 cup fresh lemon juice (about...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 4 plum tomatoes, finely chopped,...
    -
    +
  • 1 3/4 cups finely chopped fresh...
    -
    +
  • 4 scallions, finely chopped
    -
    +
  • 1/4 cup fresh lemon juice (about...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 cup loosely packed fresh basil...
    -
    +
  • 1 cup loosely packed fresh mint...
    -
    +
  • 1 cup loosely packed fresh flat-...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup water
    -
    +
  • 3/4 cup bulgur
    -
    +
  • 2 handfuls pine nuts or slivered...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 lemons, zested and juiced, div...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups sweetened tea
    -
    +
  • 1 cup uncooked long-grain rice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 plum tomatoes, seeded and diced
    -
    +
  • 3 green onions, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (5.25-ounce) box tabbouleh mix
    -
    +
  • 1 cup boiling water
    -
    +
  • 1/2 cup firmly packed minced aru...
    -
    +
  • 1/2 cup firmly packed minced fre...
    -
    +
  • 3 tablespoons chopped fresh mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup bulgur (cracked wheat)
    -
    +
  • 2 cups hot water
    -
    +
  • 1/2 cup chopped flat leaf parsley
    -
    +
  • 1/4 cup chopped mint leaves
    -
    +
  • 3 tablespoons fresh lemon juice,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped fresh ros...
    -
    +
  • 4 cups plum tomatoes , diced...
    -
    +
  • 3 teaspoons kosher salt
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • ¾ cup pearl barley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chicken broth
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 1/3 cup plus 2 tablespoons olive...
    -
    +
  • 1 1/2 cups couscous
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup olive oil
    -
    +
  • ¼ cup fresh lemon juice
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 1 cup bulgur (cracked wheat)
    -
    +
  • 1 cup boiling water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 1 cup bulgur (cracked wheat)
    -
    +
  • 1 cup boiling water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup medium bulgur, rinsed (6 o...
    -
    +
  • Hot water
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 pound plum tomatoes-halved, se...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup medium bulgur, rinsed (6 o...
    -
    +
  • Hot water
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 pound plum tomatoes—halved, se...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked bulgur
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 1/2 cups chopped skinless, bon...
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • 1 cup chopped cucumber
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (14 1/2-ounce) can chicken broth
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 1/2 cups uncooked couscous
    -
    +
  • 10 plum tomatoes, seeded and cho...
    -
    +
  • 1 cup diced green onions
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 15-oz. can black soybeans, rin...
    -
    +
  • 2 large plum tomatoes, seeded an...
    -
    +
  • 1 medium-sized green bell pepper...
    -
    +
  • 1 packed cup chopped Italian par...
    -
    +
  • Juice of 1 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup finely chopped fresh parsley
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 1/3 cup finely chopped fresh min...
    -
    +
  • 3 Tbs. roasted garlic oil, or 3...
    -
    +
  • 3 to 5 Tbs. fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups cooked whole grains (such...
    -
    +
  • 2 cups seeded and diced plum tom...
    -
    +
  • 2 cups peeled, seeded and diced...
    -
    +
  • 1 cup finely chopped fresh parsley
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup mint leaf , cut in thin st...
    -
    +
  • 1 (15 ounce) can black beans , r...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 large plum tomatoes , seeded a...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 handfuls pine nuts or slivered...
    -
    +
  • 2 plum tomatoes, seeded and chopped
    -
    +
  • 1 cup water
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 4 scallions, whites and greens,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 scallions, thinly sliced
    -
    +
  • 1 plum tomato, seeded and diced
    -
    +
  • 1/2 cup mint leaves, 1/2 bunch,...
    -
    +
  • 1 cup boiling water
    -
    +
  • 3/4 cup wheat bulgur, available...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup wheat bulgur, available...
    -
    +
  • 1 cup boiling water
    -
    +
  • 2 ripe lemons, juiced
    -
    +
  • 1 cup parsley leaves, 1 bunch, c...
    -
    +
  • 1/2 cup mint leaves, 1/2 bunch,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in