LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup uncooked quinoa
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  • Sea salt
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  • 2 cups diced unpeeled Persian or...
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  • 2 cups halved or quartered cherr...
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  • 4 scallions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups water
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  • Coarse salt
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  • 3/4 cup bulgur wheat
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  • 8 ounces watermelon (about 1/2 s...
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  • 2/3 cup coarsely chopped fresh f...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium red onion, peeled and c...
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  • 2 cups water, plus more for soaking
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  • 8 ounces Israeli couscous
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  • 1 1/2 teaspoons coarse salt
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  • Nonstick cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup red quinoa
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  • 2 cups water
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  • 1 bunch parsley
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  • 1 bunch green onions
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  • 1/2 bunch cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup water
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  • 1/2 cup whole wheat couscous
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  • 1 x Juice from one lemon
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  • 3 tbsp olive oil
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  • 1 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 2 cups quinoa
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  • 2-3 garlic cloves, minced
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  • zest of 1 lemon
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  • juice of 1 lemon
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 2 cups quinoa, cooked
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  • 1/2 cup flax seeds, raw
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  • 1 cup fresh parsley, finely chopped
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  • 1 cup fresh basil, finely chopped
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  • 3 T fresh mint, finely chopped
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  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 C coarse bulgur (not the fin...
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  • 1 C reduced sodium chicken broth
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  • 4 tbsp chopped green and red bel...
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  • 2 tbsp pine nuts
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  • 2 tbsp chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/2 cups bulgur (about 1 pound)
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  • 1/3 cup chopped green onions
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  • 3 1/2 cups (packed) fresh parsle...
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  • 2 large carrots, peeled, cut int...
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  • 1 large red bell pepper, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 cup bulgur
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  • 1 1/3 cups boiling-hot water
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  • 2 small red beets
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  • 1 Granny Smith apple
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  • 1 cup packed fresh basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups bulgur (about 1 pound)
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  • 1/3 cup chopped green onions
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  • 3 1/2 cups (packed) fresh parsle...
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  • 2 large carrots, peeled, cut int...
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  • 1 large red bell pepper, cut int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup boiling-hot water
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  • 3/4 cup fine bulgur (5 oz)
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  • 1 1/2 cups loosely packed fresh...
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  • 1/3 cup olive oil
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  • 3 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 can (about 8 oz.) crushed pine...
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  • About 1/2 cup cranberry juice blend
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • 1/2 cup bulgur wheat
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 2 pounds medium beets, stems tri...
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  • 1/4 cup plus 3 tablespoons olive...
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  • 1 1/2 cups medium bulger (9 ounces)
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  • 5 cups boiling water
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  • 1/2 teaspoon allspice berries
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  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 3/4 cup bulgur (about 4 ounce...
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  • 3/4 cup finely chopped fresh f...
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  • 1/4 cup finely chopped fresh...
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  • 6 scallions, white and tender...
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  • 3 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 garlic clove, coarsely chopped
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  • Kosher salt
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  • 1 cup chicken stock or canned lo...
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  • 1 cup water
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup bulgur (about 6 ounces)
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  • 1 1/2 cups boiling water
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  • 1/2 cup fresh lemon juice
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  • 1 medium red bell pepper, finel...
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  • 1 cup finely chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1-1/2 tablespoons fresh lemon juice
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  • 1 Granny Smith apple
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  • 2 small red beets
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  • 1 cup packed fresh basil leaves
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  • 1-1/3 cups boiling water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups tabbouleh (homemade or ta...
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  • 1 cup drained cooked chickpeas
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  • 2 tablespoons chopped cilantro
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  • 1/4 teaspoon ground cumin
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  • 3 garlic cloves, chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup couscous
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  • 3 cups boiling water
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  • 4 garlic cloves, chopped
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  • 1 to 2 teaspoons ground red chile
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  • 1/2 to 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 2 cups cooked brown rice (approx...
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  • 1 large bunch flat leaf parsley,...
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  • 1/2 small red onion, finely chopped
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  • 1/4 cup lemon juice
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  • 1 cup whole almonds (approx 100g...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups water
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  • 1/3 cup currants
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  • 2 tablespoons lemon juice
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup bulgur (cracked wheat),...
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  • 1 cup boiling water
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  • 2/3 cup finely chopped zucchini
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  • 1/3 cup finely chopped sweet red...
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  • 1/4 cup finely chopped fresh par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 C coarse bulgur (not the fin...
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  • 1 C reduced sodium chicken broth
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    +
  • 4 tbsp chopped green and red bel...
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    +
  • 2 tbsp pine nuts
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    +
  • 2 tbsp chopped parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 cup quinoa, rinsed
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  • 1/2 cup finely chopped fresh par...
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  • 1/4 cup fresh lemon juice (about...
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  • 2 Tbs. extra virgin olive oil
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  • 1 to 2 cloves garlic, minced
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all