LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups bulgur (cracked wheat)
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  • 1 large bunch parsley
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    +
  • 1/2 cup packed fresh mint leaves
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  • 4 green onions
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  • 3/4 pound tomatoes, seeded, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup farro (found at gourmet st...
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  • 2 large heirloom tomatoes
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  • 1 small cucumber
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  • 1 clove garlic, finely chopped
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  • 1/2 small red onion, cut into 1/...
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  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • ¾ cup quinoa
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    +
  • ½ tomato, diced
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  • ½ lemon, squeezed for juice
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    +
  • 1½ cup water
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  • ½ avocado
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup medium- or fine-grain bu...
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  • 2 tablespoons extra virgin olive...
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  • 2 garlic cloves, minced
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  • 2 cups finely chopped fresh flat...
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  • 3/4 cup diced red onion
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 50.0g flat-leaf parsley , chopped
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    +
  • 50.0g bulghar wheat
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    +
  • 3.0 tbsp olive oil
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  • juice 1 lemon
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    +
  • 3 spring onions , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 x 20g packs fresh parsley
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    +
  • 6.0 tbsp olive oil
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    +
  • 1 crushed garlic clove
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    +
  • 2.0 tbsp lemon juice
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    +
  • 4 vine-ripened tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup uncooked quinoa
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    +
  • 2 1/2 cups minced fresh flat-lea...
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  • 3/4 cup minced fresh mint (1 sma...
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  • 2 fresh tomatoes
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    +
  • 1/4 cup finely chopped scallions...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
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    +
  • 2 cups water
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    +
  • 1 env. GOOD SEASONS Garlic & Her...
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    +
  • 1/4 cup lemon juice
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    +
  • 2 Tbsp. water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1-1/2 cups bulgur wheat (cracked...
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  • 2 cups boiling water
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  • 1-1/2 cups finely chopped eggplant
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  • 1/2 cup chopped red peppers
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    +
  • 1/2 cup finely chopped onions
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup bulgur
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    +
  • 1 1/3 cups boiling-hot water
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    +
  • 2 small red beets
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    +
  • 1 Granny Smith apple
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    +
  • 1 cup packed fresh basil leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups bulgur (cracked wheat)
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    +
  • 1 large bunch parsley
    -
    +
  • 1/2 cup packed fresh mint leaves
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    +
  • 4 green onions
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    +
  • 3/4 pound tomatoes, seeded, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup chicken broth
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    +
  • 1 cup water
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 1/3 cup plus 2 tablespoons olive...
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  • 1 1/2 cups couscous
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (about 8 oz.) crushed pine...
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  • About 1/2 cup cranberry juice blend
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 1/2 cup bulgur wheat
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • ¼ cup olive oil
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    +
  • ¼ cup fresh lemon juice
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    +
  • 3 large garlic cloves, minced
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    +
  • 1 cup bulgur (cracked wheat)
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    +
  • 1 cup boiling water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 3 large garlic cloves, minced
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    +
  • 1 cup bulgur (cracked wheat)
    -
    +
  • 1 cup boiling water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 tablespoons fresh lemon juice
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    +
  • 1 Granny Smith apple
    -
    +
  • 2 small red beets
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    +
  • 1 cup packed fresh basil leaves
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    +
  • 1-1/3 cups boiling water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups cooked brown rice (approx...
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    +
  • 1 large bunch flat leaf parsley,...
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  • 1/2 small red onion, finely chopped
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    +
  • 1/4 cup lemon juice
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    +
  • 1 cup whole almonds (approx 100g...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dried lentils
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    +
  • 2 cups water
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    +
  • 1 cup uncooked bulgur
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    +
  • 2 cups boiling water
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried lentils
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    +
  • 2 cups water
    -
    +
  • 1 cup bulgur, uncooked
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    +
  • 2 cups boiling water
    -
    +
  • 1/2 cup lemon juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup chicken broth
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    +
  • 1 cup BULGUR
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    +
  • 2 medium tomatoes, diced
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/4 cup chopped chives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup bulgur
    -
    +
  • 2 cups tightly packed fresh pepp...
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    +
  • 2 cups tightly packed fresh pars...
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    +
  • 1 small red onion, peeled and qu...
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    +
  • 1 clove garlic, minced (1 tsp.)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 cup quinoa, rinsed
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    +
  • 1/2 cup finely chopped fresh par...
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    +
  • 1/4 cup fresh lemon juice (about...
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    +
  • 2 Tbs. extra virgin olive oil
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    +
  • 1 to 2 cloves garlic, minced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-oz. pkg. (about 13/4 cups)...
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    +
  • 1/2 cup olive oil
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    +
  • 3 to 4 Tbs. fresh lemon juice
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    +
  • Minced zest of 1 lemon
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    +
  • 3/4 cup minced fresh mint
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2/3 cup chopped natural almonds
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    +
  • 1 cup bulgur (cracked wheat)
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    +
  • 2/3 cup sliced green onions
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    +
  • 1/2 cup lightly packed chopped p...
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    +
  • 2 Tbs. chopped mint
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup chicken broth
    -
    +
  • 1 cup BULGUR
    -
    +
  • 2 medium tomatoes, diced
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    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1/4 cup chopped chives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all