LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups water
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  • Coarse salt
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  • 3/4 cup bulgur wheat
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  • 8 ounces watermelon (about 1/2 s...
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  • 2/3 cup coarsely chopped fresh f...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 2 cups water
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  • 1 cup quinoa
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  • pinch salt
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  • 1/4 cup extra virgin olive oil
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 bunch curly parsley (or 2 if t...
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  • 1/2 bunch curly kale
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  • 1 pint grape tomatoes, halved le...
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  • 2 persian cucumbers or 1/2 engli...
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  • 1 shallot, finely diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Juice of 1 to 2 lemons, more to...
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  • 5 green onions, finely chopped
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  • 1/3 cup extra virgin olive oil
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  • Sea salt, pepper and crushed red...
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  • 2 cups small grape tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 clove garlic
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  • 1/2 tsp. Kosher salt
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  • 1 Tbsp. red wine vinegar
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  • 2 Tbsp. extra virgin olive oil
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  • 1/2 cup dry freekeh roasted gree...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 cup uncooked quinoa
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  • 1 large tomato
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  • 1 large cucumber
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  • 1 bunch curly leaf parsley
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  • 4 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa, cooked according t...
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  • 1 cup finely chopped flat-leaf p...
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  • 5 green onions, finely chopped
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  • 1/2 cup diced red onion
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  • 2 cups small grape tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 C coarse bulgur (not the fin...
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  • 1 C reduced sodium chicken broth
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  • 4 tbsp chopped green and red bel...
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  • 2 tbsp pine nuts
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  • 2 tbsp chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur wheat
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  • 1 cup fresh flat-leaf parsley le...
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  • 3 scallions, thinly sliced
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  • 1 cup grape tomatoes, quartered
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  • 1 cucumber, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 cup bulgur
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  • 1 1/3 cups boiling-hot water
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  • 2 small red beets
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  • 1 Granny Smith apple
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  • 1 cup packed fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups bulgur (about 1 pound)
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  • 1/3 cup chopped green onions
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  • 3 1/2 cups (packed) fresh parsle...
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  • 2 large carrots, peeled, cut int...
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  • 1 large red bell pepper, cut int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups bulgur (about 1 pound)
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  • 1/3 cup chopped green onions
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  • 3 1/2 cups (packed) fresh parsle...
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  • 2 large carrots, peeled, cut int...
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  • 1 large red bell pepper, cut int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup bulgur (about 6 ounces)
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  • 1 1/2 cups boiling water
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  • 1/2 cup fresh lemon juice
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  • 1 medium red bell pepper, finel...
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  • 1 cup finely chopped scallions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 tablespoons fresh lemon juice
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    +
  • 1 Granny Smith apple
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    +
  • 2 small red beets
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    +
  • 1 cup packed fresh basil leaves
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    +
  • 1-1/3 cups boiling water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 2 cups cooked brown rice (approx...
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  • 1 large bunch flat leaf parsley,...
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  • 1/2 small red onion, finely chopped
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  • 1/4 cup lemon juice
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  • 1 cup whole almonds (approx 100g...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 C coarse bulgur (not the fin...
    -
    +
  • 1 C reduced sodium chicken broth
    -
    +
  • 4 tbsp chopped green and red bel...
    -
    +
  • 2 tbsp pine nuts
    -
    +
  • 2 tbsp chopped parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup uncooked quick-cooking bulgur
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  • 1 1/2 teaspoons salt
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    +
  • 2 cups boiling water
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  • 1 tablespoon olive or vegetable oil
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    +
  • 1 cup finely sliced zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • happy hearted kitchen
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  • Site ratings: N/A
  •  
  • 30 Ingredients
  • 1 + 1/3 cup dried chickpeas, soa...
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  • 1 small yellow onion
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  • 2 cloves garlic
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium red bell pepper , finel...
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  • 1 cup finely chopped scallion
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  • 1 cup finely chopped flat leaf p...
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  • 1/2 teaspoon fresh ground pepper
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    +
  • 1 cup bulgur (about 6 ounces)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • pepper
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  • 1 cup medium grain Bulgar wheat
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  • 1 medium cucumber
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  • extra virgin olive oil
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  • 6 medium tomatoes , varying colors
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 (5.25-6 ounce) package tabboul...
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  • 2/3 cup dried tart cherry
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  • 1/4 cup pine nuts , toasted
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  • 3 tablespoons lemon juice or lim...
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  • romaine lettuce leaf , if desire...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all