Tabbouleh G.o.u.t. No (jalapeño Seeded) Recipes

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Tabbouleh With Persimmons And Almonds

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Pinch My Salt
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Cook time: 35 mins

11 Ingredients
3/4 cup water
1/2 cup whole wheat couscous
1 x Juice from one lemon
3 tbsp olive oil
1 cup chopped fresh parsley
1/2 cup chopped fresh mint
1 tsp orange zest
2 x fuyu persimmons, peeled and chopped
1/2 cup slivered almonds, toasted
dash of cinnamon
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Quinoa Tabbouleh

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Limonata
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11 Ingredients
2 cups quinoa, cooked
1/2 cup flax seeds, raw
1 cup fresh parsley, finely chopped
1 cup fresh basil, finely chopped
3 T fresh mint, finely chopped
1/2 cup green onions, finely chopped
2 garlic cloves, minced
1 lemon, juice and zest
Fustini
sea salt, to taste
fresh ground pepper, to taste
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Nutrition by Foodily 91% match
Calories per gram: 2.9
Total fat: Med
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Brown Rice & Almond Tabbouleh

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What's Cooking?
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5 Ingredients
2 cups cooked brown rice (approx 250g...
1 large bunch flat leaf parsley, coar...
1/2 small red onion, finely chopped
1/4 cup lemon juice
1 cup whole almonds (approx 100g / 3oz)

Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Quinoa Tabbouleh

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Foodberry.com
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Cook time: 21 mins

9 Ingredients
2 cups cooked quinoa
1 tbsp chopped cilantro (optional)
1/4 cup chopped raw almonds
1/2 cup diced carrots
1/4 cup scallions diagonally cut thinly
1/4 cup lime juice
1/2 tsp ground cumin
1/2 cup olive oil
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Tabbouleh

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Running With Tweezers
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11 Ingredients
1 cup bulgur
1 2/3 cups boiling water
1/3 cup olive oil
1/3 cup lemon juice
1 cup chopped green onions
1 cup chopped fresh parsley
1/4 cup chopped fresh mint
3 tomatoes, chopped
1 cucumber – peeled, seeded and chopped
1 tsp salt
ground black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Nutty Brown-rice Tabbouleh

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Food & Wine
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Cook time: 1 hr 18 mins

12 Ingredients
2 cups short-grain brown rice
1/2 cup dried apricots
1/2 cup sliced almonds
1/4 cup pine nuts
1/4 cup extra-virgin olive oil
3 Tbsps fresh lemon juice
2 cups chopped parsley
1 cup chopped cilantro
1/2 cup chopped mint
1/4 cup salted toasted sunflower seeds
1 cup cherry tomatoes, halved
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Tabbouleh Recipe

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Food Network
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Cook time: 38 mins

5 Ingredients
4 cups bulgur
1 bunch green onion, finely diced
4 cups boiling water
1/2 cup chopped almonds
1 cup diced mango

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Saada's Tabbouleh

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Bon Appetit
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8 Ingredients
2 cups bulgur (cracked wheat)
1 large bunch parsley
1/2 cup packed fresh mint leaves
4 green onions
3/4 lb tomatoes, seeded, chopped
6 Tbsps fresh lemon juice
2 Tbsps olive oil
3/4 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Wheat Berry Tabbouleh

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Southern Living
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Cook time: 1 day 1 hr 21 mins

15 Ingredients
3 cups hard wheat berries*
12 cups water
2 medium tomatoes, seeded and chopped
1 cup pine nuts, toasted
2/3 cup chopped dried apricots
2/3 cup chopped dried mango
2/3 cup sweetened dried cranberries
2/3 cup golden raisins
2/3 cup chopped fresh cilantro
1/3 cup diced celery
1/3 cup fresh lime juice
1 Tbsp olive oil
1 tsp salt
1 tsp freshly ground pepper
Garnish: fresh parsley sprigs
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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The Perfect Basic Tabbouleh Recipe

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Food Republic
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10 Ingredients
3/4 cup bulgur wheat, fine to medium...
3 Tbsps extra virgin olive oil
2 cups parsley, flat leaf, finely cho...
1 cup mint, finely chopped
2 medium tomatoes, seeded and diced
1 cup cucumber, peeled, seeded, chopp...
1/4 cup, plus 1 Tbsp lemon juice, fresh
1/2 tsp cumin
1 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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D.i.y. Tabbouleh

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The Kitchn
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Cook time: 1 hr 8 mins

11 Ingredients
1 cup bulgur wheat
1 1/2 cups boiling water
2 cloves garlic
1/2 red onion
2 large bunches Italian parsley
1/2 cup mint leaves
1/2 large tomato, seeded and minced fine
1 cucumber, peeled and seeded and minced
Juice of three lemons - about 1/2 cup
2 Tbsps olive oil
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Sweet Tea Rice Tabbouleh

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Southern Living
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11 Ingredients
2 cups sweetened tea
1 cup uncooked long-grain rice
1/2 tsp salt
2 plum tomatoes, seeded and diced
3 green onions, thinly sliced
1/3 cup chopped fresh parsley
2 Tbsps chopped fresh mint
3 Tbsps olive oil
2 tsps lemon zest
1/3 cup fresh lemon juice
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Almond Tabbouleh

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Almond Board of California
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Cook time: 42 mins

10 Ingredients
2/3 cup chopped natural almonds
1 cup bulgur (cracked wheat)
2/3 cup sliced green onions
1/2 cup lightly packed chopped parsley
2 Tbs. chopped mint
1 cup quartered cherry tomatoes or 1/...
1/3 cup lime or lemon juice
1/4 cup almond or polyunsaturated oil
1/4 tsp. pepper
Romaine leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Quinoa Tabbouleh

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EverydayMaven
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Cook time: 15 mins

17 Ingredients
2 tsps olive oil
1 cup Quinoa
1/2 tsp kosher salt
1/4 tsp ground cumin
pinch crushed red pepper flakes
2 cups water
2 medium cucumbers, seeded and cubed
1 lb grape tomatoes, halved
8 scallions, white removed, thinly sl...
1 cup mint leaves, chopped
2 cups flat leaf parsley leaves, chopped
1 1/4 tsps kosher salt
3/4 tsp freshly ground black pepper
1/2 tsp ground cumin
1/8 tsp crushed red pepper flakes
1 to 2 lemons, juiced (depending on s...
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Quinoa Tabbouleh

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Cooking Light
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Cook time: 1 hr 22 mins

12 Ingredients
1 3/4 cups water
1 cup uncooked quinoa
1/2 cup coarsely chopped seeded tomato
1/2 cup chopped fresh mint or parsley
1/4 cup raisins
1/4 cup chopped cucumber
1/4 cup fresh lemon juice
2 Tbsps chopped green onions
1 Tbsp extra-virgin olive oil
2 tsps minced fresh onion
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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California Almond Tabbouleh

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Almond Board of California
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Cook time: 2 mins

9 Ingredients
1 cup whole natural almonds, toasted...
1/2 cup fresh parsley, minced
1/8 cup fresh mint, minced
1/8 cup yellow onion, finely chopped
1/2 cup tomato, small dice
1/2 cup cucumber, small dice
2 Tbsp. almond oil
1 1/2 Tbsp. fresh lemon juice
1 tsp. kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Lemon And Fresh Herb Tabbouleh

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Epicurious
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Site rating: 5 stars
Cook time: 3 hrs 19 mins

11 Ingredients
1/2 cup medium- or fine-grain bulgur
2 Tbsps extra virgin olive oil
2 garlic cloves, minced
2 cups finely chopped fresh flat-leaf...
3/4 cup diced red onion
2 medium tomatoes, seeded and diced
1/3 cup finely chopped fresh mint
1/4 cup finely chopped fresh basil
3 Tbsps finely chopped fresh dill
3 Tbsps finely chopped fresh cilantro
1/3 cup fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Tabbouleh

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Cooking with Michele
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Cook time: 1 hr

11 Ingredients
1 cup bulgur (cracked wheat)
2 cups hot water
1/2 cup chopped flat leaf parsley
1/4 cup chopped mint leaves
3 Tbsps fresh lemon juice, or more to...
3 Tbsps extra virgin olive oil
3 plum tomatoes, seeded and diced
1 English cucumber, peeled, seeded, a...
3 scallions, thinly sliced
2 cloves garlic, minced
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tabbouleh

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Saveur
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10 Ingredients
3 tbsp. bulgur wheat (No. 1 grade)
1⁄2 medium white onion, chopped
1 tsp. kosher salt, plus more
1⁄2 tsp. ground allspice
1 lb. medium tomatoes, cored, seeded,
and finely chopped
3 cups minced flat-leaf parsley
1⁄2 cup finely chopped mint leaves
7 tbsp. extra-virgin olive oil
5 tbsp. fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Tabbouleh Salad With Nuts

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Rachael Ray
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12 Ingredients
1 cup water
3/4 cup bulgur
2 handfuls pine nuts or slivered almonds
1 tsp ground cumin
2 lemons, zested and juiced, divided
1/3 cup extra virgin olive oil (EVOO)
1/4 cup mint leaves, freshly chopped
1/2 cup flat leaf parsley, freshly ch...
4 scallions, whites and greens, chopped
2 plum tomatoes, seeded and chopped
1/2 English (seedless) cucumber, peel...
Salt
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Taj Tabbouleh

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Cooking Light
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10 Ingredients
1/2 cup uncooked bulgur (cracked wheat)
2 Tbsps fresh lemon juice
1 1/2 Tbsps olive oil
1/2 cup finely chopped green onions
2 garlic cloves, minced
2 cups finely chopped tomato
1 1/4 cups finely chopped celery
3/4 cup finely chopped fresh parsley
1 cup seeded, finely chopped cucumber
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Pine Nut Tabbouleh

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Whole Foods Market
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11 Ingredients
1/2 red onion, diced
1 small bunch mint, leaves finely cho...
1 red bell pepper, diced
1 cucumber, peeled, seeded and diced
1/2 bunch flat-leaf parsley, leaves f...
1 yellow bell pepper, diced
1 cup raw pine nuts
Juice of 1 lemon, or more to taste
2 Tbsps extra virgin olive oil
Sea salt and pepper to taste
4 medium tomatoes, seeded and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Tabbouleh

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Oxmoor House
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14 Ingredients
1/2 cup uncooked bulgur
1/2 cup boiling water
1 cup chopped tomato (about 2 medium)
3/4 cup finely chopped fresh parsley...
3/4 cup finely chopped fresh cilantro...
2/3 cup chopped seeded cucumber
1/2 cup chopped green onions
1/4 cup finely chopped fresh mint
3 Tbsps fresh lemon juice
2 Tbsps extra virgin olive oil
1/2 tsp salt
1/8 tsp freshly ground black pepper
Pepperoncini peppers (optional)
Kalamata olives (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Lentil Tabbouleh Salad

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Running With Tweezers
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10 Ingredients
1/2 cup green lentils
2 cups fresh parsley
3/4 cups mint
3/4 cups cilantro
1 cup halved grape tomatoes
1 cup seeded and diced cucumber
1/4 cup red onion
1/4 cup lemon juice
1/4 cup extra virgin olive oil
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Tabbouleh (parsley & Cracked-wheat Salad)

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Fine Cooking
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8 Ingredients
1/3 cup fine-grind cracked wheat (als...
1/2 cup extra-virgin olive oil
4 medium tomatoes, cored, seeded, and...
3 cups finely chopped parsley leaves...
1/4 cup fresh lemon juice
Kosher salt and freshly ground black...
1 bunch (about 6) scallions, white an...
2/3 cup finely chopped fresh mint-leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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