- 12 Ingredients
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1/2 cup uncooked bulgur
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1/2 cup boiling water
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1 1/2 cups diced plum tomato
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3/4 cup shredded cooked chicken breast
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3/4 cup minced fresh flat-leaf parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- 11 Ingredients
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1 cup red quinoa
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2 cups water
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1 bunch parsley
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1 bunch green onions
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1/2 bunch cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Budget Bytes
-
- Cook time:
- 8 Ingredients
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1 cup uncooked quinoa
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1 large tomato
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1 large cucumber
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1 bunch curly leaf parsley
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4 cloves garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- Food & Wine
-
- Cook time:
- 9 Ingredients
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1 cup fregola sarda (7 ozs)
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1/4 cup extra-virgin olive oil
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2 Tbsps fresh lemon juice
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1 cup minced flat-leaf parsley
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1/4 cup minced mint
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- Nutrition by Foodily 89% match
- Calories per gram: 0.6
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 9 Ingredients
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2 x 20g packs fresh parsley
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6.0 tbsp olive oil
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1 crushed garlic clove
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2.0 tbsp lemon juice
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4 vine-ripened tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- 11 Ingredients
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2 cups quinoa, cooked
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1/2 cup flax seeds, raw
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1 cup fresh parsley, finely chopped
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1 cup fresh basil, finely chopped
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3 T fresh mint, finely chopped
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- Nutrition by Foodily 91% match
- Calories per gram: 2.9
- Total fat: Med
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- BBC Good Food
-
- Cook time:
- 7 Ingredients
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50.0g flat-leaf parsley , chopped
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50.0g bulghar wheat
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3.0 tbsp olive oil
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juice 1 lemon
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3 spring onions , finely sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Closet Cooking
-
- Cook time:
- 10 Ingredients
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1 cup water
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1/2 cup bulgur
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1 cup parsley , chopped
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1/4 cup mint , chopped
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1/4 cup green onions , chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Foodberry.com
-
- Cook time:
- 9 Ingredients
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2 cups cooked quinoa
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1 tbsp chopped cilantro (optional)
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1/4 cup chopped raw almonds
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1/2 cup diced carrots
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1/4 cup scallions diagonally cut thinly
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: High
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- Southern Living
-
- Cook time:
- 15 Ingredients
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3 cups hard wheat berries*
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12 cups water
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2 medium tomatoes, seeded and chopped
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1 cup pine nuts, toasted
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2/3 cup chopped dried apricots
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Whole Living
-
- Cook time:
- 8 Ingredients
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1 1/4 cups water
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Coarse salt
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3/4 cup bulgur wheat
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8 ozs watermelon (about 1/2 small), p...
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2/3 cup coarsely chopped fresh flat-l...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 11 Ingredients
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1 cup farro (found at gourmet stores)
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2 large heirloom tomatoes
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1 small cucumber
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1 clove garlic, finely chopped
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1/2 small red onion, cut into 1/2-inc...
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- Nutrition by Foodily 91% match
- Calories per gram: 1.4
- Total fat: High
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- Food & Wine
-
- Cook time:
- 12 Ingredients
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2 cups short-grain brown rice
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1/2 cup dried apricots
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1/2 cup sliced almonds
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1/4 cup pine nuts
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1/4 cup extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 11 Ingredients
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1 cup bulgur
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1 2/3 cups boiling water
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1/3 cup olive oil
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1/3 cup lemon juice
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1 cup chopped green onions
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Food Network
-
- Cook time:
- 5 Ingredients
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4 cups bulgur
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1 bunch green onion, finely diced
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4 cups boiling water
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1/2 cup chopped almonds
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1 cup diced mango
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- 8 Ingredients
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2 cups bulgur (cracked wheat)
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1 large bunch parsley
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1/2 cup packed fresh mint leaves
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4 green onions
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3/4 lb tomatoes, seeded, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- 10 Ingredients
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2 cups quinoa
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2-3 garlic cloves, minced
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zest of 1 lemon
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juice of 1 lemon
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1/4 cup olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- Prevention
-
- Cook time:
- 11 Ingredients
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1 1/2 cups water
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1 cup BULGUR
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1/2 cup sliced fresh apricots
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1/2 cup sliced fresh nectarines
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1/2 cup sliced fresh plums
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 9 Ingredients
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1/2 cup quinoa, cooked as directed
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1 bunch of parsley, chopped
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2 tomatoes, chopped
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2 green onions, chopped
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1 green pepper, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- Better recipes
-
- Cook time:
- 6 Ingredients
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1 cup wheat germ, soaking in 2 cups o...
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2 medium tomatoes, diced
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1 medium onion, diced
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1 bunch of scallions, diced
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1/4 cup olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: High
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- Whole Living
-
- Cook time:
- 10 Ingredients
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1 medium red onion, peeled and cut in...
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2 cups water, plus more for soaking
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8 ozs Israeli couscous
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1 1/2 tsps coarse salt
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Nonstick cooking spray
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Diamond Nuts
-
- Cook time:
- 12 Ingredients
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¾ cup cracked wheat (bulgur)
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1 ¼ cups water
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2 tsps grated lemon zest
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3 Tbsps lemon juice
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1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 11 Ingredients
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2 cups sweetened tea
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1 cup uncooked long-grain rice
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1/2 tsp salt
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2 plum tomatoes, seeded and diced
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3 green onions, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Med
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- 10 Ingredients
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20 g parsley, leaves only
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20 g mint, leaves only
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1/4 cup fine burghul
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4 x cherry tomatoes
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4 x yellow cherry tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 10 Ingredients
-
3 tbsp. bulgur wheat (No. 1 grade)
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1⁄2 medium white onion, chopped
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1 tsp. kosher salt, plus more
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1⁄2 tsp. ground allspice
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1 lb. medium tomatoes, cored, seeded,
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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