HF
High fiber
  • 13 Ingredients
  • 2 cups water
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  • 1 cup quinoa
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  • pinch salt
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  • 1/4 cup extra virgin olive oil
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur (cracked wheat)
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  • 2 cups hot water
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  • 1/2 cup chopped flat leaf parsley
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  • 1/4 cup chopped mint leaves
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  • 3 tablespoons fresh lemon juice,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
  • 11 Ingredients
  • 2 cups bulghur wheat, uncooked
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  • 1 cup hot water
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  • 2 cups loosely packed fresh parsley
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  • 2 large tomatoes, diced
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  • 4 green onions, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup medium bulgur, rinsed (6 o...
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  • Hot water
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • 1 pound plum tomatoes-halved, se...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup medium bulgur, rinsed (6 o...
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  • Hot water
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • 1 pound plum tomatoes—halved, se...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups water
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  • 1/3 cup currants
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  • 2 tablespoons lemon juice
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 cup uncooked bulgur wheat
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  • 2 cups hot water
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  • Zest of 3 lemons, divided
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  • 3/4 cup fresh lemon juice (about...
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  • 1 bunch green onions, trimmed an...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups water
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  • 3 cups cubed skinless cooked chi...
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  • 1/3 cup currants
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  • 2 tablespoons lemon juice
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 2 cups hot water
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  • Kosher salt and freshly ground b...
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  • 1 bunch fresh mint leaves, finel...
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  • 1 cup bulgur wheat (fine-medium...
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  • 1 pound ripe tomatoes, seeded an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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