LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tbsp (30g) fine bulgur
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  • 3 medium (600g) firm ripe tomato...
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  • 2 (50 g) spring onions or scalli...
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  • 14 oz (400g) flat-leaved parsley...
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  • 2 cup (20g) mint leaves (no stem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup fine bulgur
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  • 3 tablespoons olive oil
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  • 1 cup boiling-hot water
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  • 2 cups finely chopped fresh flat...
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  • 1/2 cup finely chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup fine-grind cracked wheat...
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  • 1/2 cup extra-virgin olive oil
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  • 4 medium tomatoes, cored, seeded...
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  • 3 cups finely chopped parsley le...
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  • 1/4 cup fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
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  • 1 1/2 cups boiling water
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  • 2 cloves garlic
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  • 1/2 red onion
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  • 2 large bunches Italian parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup fine bulgur
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  • 1 1/2 cups minced fresh flat-lea...
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  • 1 bunch green onions, white port...
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  • 1 large tomato, peeled, seeded a...
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  • 2 Tbs. minced fresh mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tbsp. fine bulgur
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    +
  • 1 lb. ripe tomatoes, cored and m...
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    +
  • 3 ½ cups minced flat-leaf parsley
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  • 1 ¼ cups minced mint leaves
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    +
  • ⅓ cup fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1/2 C coarse bulgur (not the fin...
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  • 1 C reduced sodium chicken broth
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  • 4 tbsp chopped green and red bel...
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  • 2 tbsp pine nuts
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  • 2 tbsp chopped parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 cup fine cracked wheat (bulgur)
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  • 2/3 cup finely minced fresh mint
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  • 1 cup water
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  • 1/4 cup finely chopped red onion
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  • 1 large tomato, peeled, seeded,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup boiling-hot water
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  • 3/4 cup fine bulgur (5 oz)
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  • 1 1/2 cups loosely packed fresh...
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  • 1/3 cup olive oil
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  • 3 tablespoons fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 C coarse bulgur (not the fin...
    -
    +
  • 1 C reduced sodium chicken broth
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    +
  • 4 tbsp chopped green and red bel...
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    +
  • 2 tbsp pine nuts
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    +
  • 2 tbsp chopped parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 3/4 cup fine bulgur (such as Nea...
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  • 3/4 cup minced red onion
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground allspice
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  • 1 cup finely chopped fresh basil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup bulgur (cracked wheat)
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    +
  • 1 teaspoon salt
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup olive oil
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  • 1 small garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1/2 cup bulgur , (fine or medium...
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  • 1-2 bunches fresh parsley
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  • 4-6 ripe tomatoes
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  • 1 medium red onion
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  • 4-6 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup fine bulgur
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    +
  • Freshly squeezed juice of 1 or 2...
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  • 1/2 cup olive oil
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  • 2 to 3 scallions, light and whit...
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  • Leaves from 2 bunches flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 2 cups fine cracked wheat (bulgur)
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  • 2 cups just-boiled water
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  • 1 teaspoon salt, or more to taste
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  • 2 or 3 scallions (trimmed), whit...
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  • Leaves from 1 bunch flat-leaf pa...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 red onion , finely chopped
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  • 1/4 cup mixed fresh herbs , fine...
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  • 1 clove garlic , crushed
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  • 2 tablespoons fine bulgur wheat
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  • 20-30 cherry tomatoes , sliced i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Salt and pepper to taste
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  • 1/2 cup olive oil
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  • 2 tomatoes, diced fine
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  • 1 cup bulgur (cracked fine or me...
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  • Juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all