HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur wheat
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  • 4 plum tomatoes, finely chopped,...
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  • 1 3/4 cups finely chopped fresh...
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  • 4 scallions, finely chopped
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  • 1/4 cup fresh lemon juice (about...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups water
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  • Coarse salt
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  • 3/4 cup bulgur wheat
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  • 8 ounces watermelon (about 1/2 s...
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  • 2/3 cup coarsely chopped fresh f...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur wheat
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    +
  • 4 plum tomatoes, finely chopped,...
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    +
  • 1 3/4 cups finely chopped fresh...
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    +
  • 4 scallions, finely chopped
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    +
  • 1/4 cup fresh lemon juice (about...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur (not quick-cooking)
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  • ½ medium head green cabbage, cut...
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  • 1 small sweet onion (such as Vid...
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  • 4 cups assorted small tomatoes,...
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  • 3 cups coarsely chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup bulgur wheat
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  • 1 cup boiling water
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  • 1 cup loosely packed fresh basil...
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  • 1 cup loosely packed fresh mint...
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  • 1 cup loosely packed fresh flat-...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups bulgur (cracked wheat)
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  • 1 large bunch parsley
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  • 1/2 cup packed fresh mint leaves
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  • 4 green onions
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  • 3/4 pound tomatoes, seeded, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
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  • 1 2/3 cups boiling water
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  • 1/3 cup olive oil
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  • 1/3 cup lemon juice
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  • 1 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 cup bulgar (cracked wheat)
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  • 2 cup boiling water
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  • 4 Tbsp lemon juice
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  • 3 sliced scallions
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  • 1 cup fresh mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 Tablespoons olive oil
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  • 1/4 cup freshly squeezed lemon j...
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  • 1/2 teaspoon balsamic vinegar
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  • 1/2 teaspoon salt
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  • 1 cup bulghur
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup water
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  • 1/2 cup bulgur
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  • 1 cup parsley , chopped
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  • 1/4 cup mint , chopped
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  • 1/4 cup green onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tbsp. bulgur wheat (No. 1 grade)
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  • 1⁄2 medium white onion, chopped
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  • 1 tsp. kosher salt, plus more
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  • 1⁄2 tsp. ground allspice
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  • 1 lb. medium tomatoes, cored, se...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
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  • 1 1/2 cups boiling water
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  • 1 1/2 cups diced English cucumber
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  • 1 cup chopped fresh parsley
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  • 1 cup diced tomato
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup water
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  • 3/4 cup bulgur
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  • 2 handfuls pine nuts or slivered...
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  • 1 teaspoon ground cumin
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  • 2 lemons, zested and juiced, div...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups boiling water
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  • 2 cups loosely packed fresh flat...
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  • 1 cup loosely packed fresh mint...
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  • 4 scallions, finely chopped (1/3...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup (112 g) bulgur (aka burg...
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  • 16 ounces (475 ml) cold water
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  • 2 cups (80 g) coarsely chopped f...
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  • 3 green onions (aka scallion, sp...
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  • 1/4 cup (10 g) chopped mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup bulgur wheat, uncooked
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  • 1/2 large cucumber, seeded and d...
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  • 1 cup seeded, diced tomato
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  • 2 scallions, chopped
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  • 1/2 cup parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked bulghur wheat*
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  • 1 cup boiling water*
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  • 2 medium tomatoes, chopped
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  • 4 green onions, thinly sliced
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  • 1/4 cup minced fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups boiling water
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  • 1 1/2 cups uncooked bulgur wheat...
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  • 2 cups chopped fresh flat-leaf p...
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  • 1 cup diced seeded tomato
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  • 3/4 cup diagonally sliced green...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup uncooked bulghur wheat
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    +
  • 1 cup boiling water
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  • 2 tomatoes, chopped
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  • 4 green onions, chopped
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  • 1 (15 1/2-ounce) can black beans...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulghur wheat
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    +
  • 1 1/2 cups boiling water
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    +
  • 1/4 cup freshly squeezed lemon j...
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  • 1/4 cup good extra virgin olive oil
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    +
  • 3 1/2 teaspoons kosher salt (I u...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • ¾ cup cracked wheat (bulgur)
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  • 1 ¼ cups water
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  • 2 teaspoons grated lemon zest
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  • 3 tablespoons lemon juice
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  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 scallions, thinly sliced
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  • 1/4 cup lemon juice
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  • 1 cup water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 small cucumber, peeled, seeded...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur (cracked wheat)
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    +
  • 2 cups hot water
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  • 1/2 cup chopped flat leaf parsley
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  • 1/4 cup chopped mint leaves
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  • 3 tablespoons fresh lemon juice,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup uncooked bulgur
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  • 1/2 cup boiling water
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    +
  • 1 cup chopped tomato (about 2 me...
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  • 3/4 cup finely chopped fresh par...
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  • 3/4 cup finely chopped fresh cil...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups water
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    +
  • 1 cup bulgur
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  • 1/2 cup sliced fresh apricots
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  • 1/2 cup sliced fresh nectarines
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  • 1/2 cup sliced fresh plums
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all