HF
High fiber
  • 13 Ingredients
  • 2 cups water
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  • 1 cup quinoa
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  • pinch salt
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  • 1/4 cup extra virgin olive oil
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  • 1/2 teaspoon sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
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  • 1 1/2 cups boiling water
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  • 2 cloves garlic
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  • 1/2 red onion
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  • 2 large bunches italian parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • ¼ cup olive oil
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  • ¼ cup fresh lemon juice
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  • 3 large garlic cloves, minced
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  • 1 cup bulgur (cracked wheat)
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  • 1 cup boiling water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1/4 cup fresh lemon juice
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  • 3 large garlic cloves, minced
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  • 1 cup bulgur (cracked wheat)
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  • 1 cup boiling water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 (14 1/2-ounce) can chicken broth
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 cups uncooked couscous
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  • 10 plum tomatoes, seeded and cho...
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  • 1 cup diced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 15-oz. can black soybeans, rin...
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  • 2 large plum tomatoes, seeded an...
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  • 1 medium-sized green bell pepper...
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  • 1 packed cup chopped Italian par...
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  • Juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup medium or coarse bulgur
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  • 1 can (19oz) drained and rinsed...
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  • 2 tomatoes , seeded and chopped
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  • 1 cup diced English cucumbers
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  • 1 cup minced fresh italian parsley
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup mint leaf , cut in thin st...
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  • 1 (15 ounce) can black beans , r...
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  • 1 tablespoon extra virgin olive oil
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  • 2 large plum tomatoes , seeded a...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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