- 11 Ingredients
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1 cup uncooked quinoa
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Sea salt
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2 cups diced unpeeled Persian or Japa...
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2 cups halved or quartered cherry tom...
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4 scallions, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- 11 Ingredients
-
1 cup quinoa, rinsed well
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1/2 tsp kosher salt plus more
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2 Tbsps fresh lemon juice
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1 garlic clove, minced
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1/2 cup extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- The Kitchn
-
- Cook time:
- 11 Ingredients
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1 cup bulgur wheat
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1 1/2 cups boiling water
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2 cloves garlic
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1/2 red onion
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2 large bunches Italian parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Food & Wine
-
- Cook time:
- 9 Ingredients
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1 cup fregola sarda (7 ozs)
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1/4 cup extra-virgin olive oil
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2 Tbsps fresh lemon juice
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1 cup minced flat-leaf parsley
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1/4 cup minced mint
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- Nutrition by Foodily 89% match
- Calories per gram: 0.6
- Total fat: High
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- Budget Bytes
-
- Cook time:
- 8 Ingredients
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1 cup uncooked quinoa
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1 large tomato
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1 large cucumber
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1 bunch curly leaf parsley
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4 cloves garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- 11 Ingredients
-
2 cups quinoa, cooked
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1/2 cup flax seeds, raw
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1 cup fresh parsley, finely chopped
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1 cup fresh basil, finely chopped
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3 T fresh mint, finely chopped
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- Nutrition by Foodily 91% match
- Calories per gram: 2.9
- Total fat: Med
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- BBC Good Food
-
- Cook time:
- 9 Ingredients
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2 x 20g packs fresh parsley
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6.0 tbsp olive oil
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1 crushed garlic clove
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2.0 tbsp lemon juice
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4 vine-ripened tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
- Show all
- 11 Ingredients
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1 cup farro (found at gourmet stores)
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2 large heirloom tomatoes
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1 small cucumber
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1 clove garlic, finely chopped
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1/2 small red onion, cut into 1/2-inc...
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- Nutrition by Foodily 91% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Diamond Nuts
-
- Cook time:
- 12 Ingredients
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¾ cup cracked wheat (bulgur)
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1 ¼ cups water
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2 tsps grated lemon zest
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3 Tbsps lemon juice
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1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 10 Ingredients
-
2 cups quinoa
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2-3 garlic cloves, minced
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zest of 1 lemon
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juice of 1 lemon
-
1/4 cup olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
- Show all
- Cooking with Michele
-
- Cook time:
- 11 Ingredients
-
1 cup bulgur (cracked wheat)
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2 cups hot water
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1/2 cup chopped flat leaf parsley
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1/4 cup chopped mint leaves
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3 Tbsps fresh lemon juice, or more to...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- My Man's Belly
-
- Cook time:
- 12 Ingredients
-
2 Cups Water
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1 Cup Quinoa
-
Juice of 1 Lemon
-
1/4 Cup Olive Oil
-
4 garlic Cloves (minced)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 9 Ingredients
-
¼ cup olive oil
-
¼ cup fresh lemon juice
-
3 large garlic cloves, minced
-
1 cup bulgur (cracked wheat)
-
1 cup boiling water
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
- Show all
- Epicurious
-
- Cook time:
- 11 Ingredients
-
1/2 cup medium- or fine-grain bulgur
-
2 Tbsps extra virgin olive oil
-
2 garlic cloves, minced
-
2 cups finely chopped fresh flat-leaf...
-
3/4 cup diced red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 13 Ingredients
-
1 cup uncooked bulgur
-
1 cup boiling water
-
1 1/2 cups chopped skinless, boneless...
-
1 cup chopped fresh parsley
-
1 cup chopped cucumber
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
- SF Gate
-
- Cook time:
- 9 Ingredients
-
2 cups tabbouleh (homemade or take-out)
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1 cup drained cooked chickpeas
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2 Tbsps chopped cilantro
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1/4 tsp ground cumin
-
3 garlic cloves, chopped
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- Nutrition by Foodily 89% match
- Calories per gram: 1.2
- Total fat: Low
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- VegetarianTimes
-
- Cook time:
- 5 Ingredients
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1 cup quinoa, rinsed
-
1/2 cup finely chopped fresh parsley
-
1/4 cup fresh lemon juice (about1 lemon)
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2 Tbs. extra virgin olive oil
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1 to 2 cloves garlic, minced
- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
1 cup chicken broth
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1 cup BULGUR
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2 medium tomatoes, diced
-
1/2 cup chopped fresh parsley
-
1/4 cup chopped chives
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
- Show all
- Kraft Foods
-
- Cook time:
- 14 Ingredients
-
1-1/2 cups bulgur wheat (cracked wheat)
-
2 cups boiling water
-
1-1/2 cups finely chopped eggplant
-
1/2 cup chopped red peppers
-
1/2 cup finely chopped onions
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- CanadianLiving
-
- Cook time:
- 14 Ingredients
-
1-1/2 cups bulgur
-
1 cup chopped fresh parsley
-
1 green onion , minced
-
1/4 cup lemon juice
-
2 tbsp extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
- Show all
- SF Gate
-
- Cook time:
- 12 Ingredients
-
1 cup soaked bulgur wheat (see recipe)
-
1 bunch green onions, chopped
-
3 garlic cloves, chopped
-
1 1/2 cups chopped parsley
-
1 1/2 cups chopped mint
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
- Show all
- 11 Ingredients
-
2 cups bulghur wheat, uncooked
-
1 cup hot water
-
2 cups loosely packed fresh parsley
-
2 large tomatoes, diced
-
4 green onions, diced
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
- Show all
- SF Gate
-
- Cook time:
- 12 Ingredients
-
1 cup couscous
-
3 cups boiling water
-
4 garlic cloves, chopped
-
1 to 2 tsps ground red chile
-
1/2 to 1 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
- Show all
- 10 Ingredients
-
4 cups fresh parsley sprigs
-
1/4 cup fresh mint leaves
-
2 cups diced seeded cucumber
-
2 cups diced seeded tomato
-
1 cup uncooked bulgur or cracked wheat
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- Eating Well
-
- Cook time:
- 12 Ingredients
-
4 scallions, thinly sliced
-
1/4 cup lemon juice
-
1 cup water
-
1/4 tsp salt
-
1 small cucumber, peeled, seeded and...
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
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