LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
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  • 1 1/2 cups boiling water
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  • 1 1/2 cups diced english cucumber
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  • 1 cup chopped fresh parsley
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  • 1 cup diced tomato
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 clove garlic
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  • 1/2 tsp. Kosher salt
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  • 1 Tbsp. red wine vinegar
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  • 2 Tbsp. extra virgin olive oil
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  • 1/2 cup dry freekeh roasted gree...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups boiling water
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  • 2 cups loosely packed fresh flat...
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  • 1 cup loosely packed fresh mint...
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  • 4 scallions, finely chopped (1/3...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur (cracked wheat)
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  • 2 cups hot water
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  • 1/2 cup chopped flat leaf parsley
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  • 1/4 cup chopped mint leaves
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  • 3 tablespoons fresh lemon juice,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup quinoa
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  • 1 cup pearl barley
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  • 1 cup wheat berries, faro, or spelt
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 cup quinoa
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  • 2 medium tomatoes, diced (about...
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  • 1 english cucumber, diced (about...
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  • 1/2 cup parsley, minced
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  • 8 mint leaves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup medium or coarse bulgur
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  • 1 can (19oz) drained and rinsed...
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  • 2 tomatoes , seeded and chopped
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  • 1 cup diced english cucumbers
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  • 1 cup minced fresh Italian parsley
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 package mint chopped
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  • 1 1/2 cups Bob's Red Mill Light...
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  • 3 bunches crisp, fragrant parsley
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  • 1/2 teaspoon sea salt
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  • 2 english cucumbers
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup quinoa (red or white), r...
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  • 1/2 cup freshly squeezed lemon j...
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  • 1/4 cup extra-virgin olive oil
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  • Kosher salt and freshly ground p...
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  • A pinch of freshly grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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