LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tbsp (30g) fine bulgur
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  • 3 medium (600g) firm ripe tomato...
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  • 2 (50 g) spring onions or scalli...
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  • 14 oz (400g) flat-leaved parsley...
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  • 2 cup (20g) mint leaves (no stem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup medium or coarse bulgur...
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  • Juice of 4 lemons
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  • 6 cups finely chopped fresh pars...
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  • 1 cup finely chopped fresh mint...
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  • 1 pound ripe tomatoes, very fine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dried lentils
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  • 2 cups water
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  • 1 cup uncooked bulgur
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  • 2 cups boiling water
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  • 1/2 cup fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried lentils
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  • 2 cups water
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  • 1 cup bulgur, uncooked
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  • 2 cups boiling water
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  • 1/2 cup lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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  • 1/2 teaspoon dried mint
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  • 2/3 cup uncooked couscous
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  • 1 tablespoon olive oil
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  • 1 tablespoon fresh lemon juice (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • happy hearted kitchen
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  • Site ratings: N/A
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  • 30 Ingredients
  • 1 + 1/3 cup dried chickpeas, soa...
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  • 1 small yellow onion
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  • 2 cloves garlic
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • pepper
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  • 1 cup medium grain Bulgar wheat
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  • 1 medium cucumber
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  • extra virgin olive oil
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  • 6 medium tomatoes , varying colors
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all