• 13 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 cup loosely packed fresh basil...
    -
    +
  • 1 cup loosely packed fresh mint...
    -
    +
  • 1 cup loosely packed fresh flat-...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup fine bulgur
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup boiling-hot water
    -
    +
  • 2 cups finely chopped fresh flat...
    -
    +
  • 1/2 cup finely chopped fresh mint
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup bulgur
    -
    +
  • 1 2/3 cups boiling water
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • 1 cup chopped green onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup bulgar (cracked wheat)
    -
    +
  • 2 cup boiling water
    -
    +
  • 4 Tbsp lemon juice
    -
    +
  • 3 sliced scallions
    -
    +
  • 1 cup fresh mint
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 red onion
    -
    +
  • 2 large bunches Italian parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1 1/2 cups diced English cucumber
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • 1 cup diced tomato
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 cups loosely packed fresh flat...
    -
    +
  • 1 cup loosely packed fresh mint...
    -
    +
  • 4 scallions, finely chopped (1/3...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked bulghur wheat*
    -
    +
  • 1 cup boiling water*
    -
    +
  • 2 medium tomatoes, chopped
    -
    +
  • 4 green onions, thinly sliced
    -
    +
  • 1/4 cup minced fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups boiling water
    -
    +
  • 1 1/2 cups uncooked bulgur wheat...
    -
    +
  • 2 cups chopped fresh flat-leaf p...
    -
    +
  • 1 cup diced seeded tomato
    -
    +
  • 3/4 cup diagonally sliced green...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup bulghur wheat
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 1/4 cup good extra virgin olive oil
    -
    +
  • 3 1/2 teaspoons kosher salt (I u...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (5.25-ounce) box tabbouleh mix
    -
    +
  • 1 cup boiling water
    -
    +
  • 1/2 cup firmly packed minced aru...
    -
    +
  • 1/2 cup firmly packed minced fre...
    -
    +
  • 3 tablespoons chopped fresh mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup uncooked bulghur wheat
    -
    +
  • 1 cup boiling water
    -
    +
  • 2 tomatoes, chopped
    -
    +
  • 4 green onions, chopped
    -
    +
  • 1 (15 1/2-ounce) can black beans...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked bulgur
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 1 cup chopped tomato (about 2 me...
    -
    +
  • 3/4 cup finely chopped fresh par...
    -
    +
  • 3/4 cup finely chopped fresh cil...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ripe tomatoes , seeded, and f...
    -
    +
  • ½ cup chopped parsley
    -
    +
  • 4 scallions , finely chopped
    -
    +
  • ¼ cup chopped mint
    -
    +
  • boiling water , as needed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-1/2 cups bulgur wheat (cracked...
    -
    +
  • 2 cups boiling water
    -
    +
  • 1-1/2 cups finely chopped eggplant
    -
    +
  • 1/2 cup chopped red peppers
    -
    +
  • 1/2 cup finely chopped onions
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup bulgur
    -
    +
  • 1 1/3 cups boiling-hot water
    -
    +
  • 2 small red beets
    -
    +
  • 1 Granny Smith apple
    -
    +
  • 1 cup packed fresh basil leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup boiling-hot water
    -
    +
  • 3/4 cup fine bulgur (5 oz)
    -
    +
  • 1 1/2 cups loosely packed fresh...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 3 tablespoons fresh lime juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup olive oil
    -
    +
  • ¼ cup fresh lemon juice
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 1 cup bulgur (cracked wheat)
    -
    +
  • 1 cup boiling water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 1 cup bulgur (cracked wheat)
    -
    +
  • 1 cup boiling water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup bulgur (about 6 ounces)
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 1 medium red bell pepper, finel...
    -
    +
  • 1 cup finely chopped scallions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds medium beets, stems tri...
    -
    +
  • 1/4 cup plus 3 tablespoons olive...
    -
    +
  • 1 1/2 cups medium bulger (9 ounces)
    -
    +
  • 5 cups boiling water
    -
    +
  • 1/2 teaspoon allspice berries
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 tablespoons fresh lemon juice
    -
    +
  • 1 Granny Smith apple
    -
    +
  • 2 small red beets
    -
    +
  • 1 cup packed fresh basil leaves
    -
    +
  • 1-1/3 cups boiling water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tbsp FOR THE DRESSING --- Oliv...
    -
    +
  • 1/4 cup Lemon Juice
    -
    +
  • 1 tsp grated lemon zest
    -
    +
  • 1 tsp Ground Cumin
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup couscous
    -
    +
  • 3 cups boiling water
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 1 to 2 teaspoons ground red chile
    -
    +
  • 1/2 to 1 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked bulgur
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 1/2 cups chopped skinless, bon...
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • 1 cup chopped cucumber
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free