LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup fine bulgur
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  • 3 tablespoons olive oil
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  • 1 cup boiling-hot water
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  • 2 cups finely chopped fresh flat...
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  • 1/2 cup finely chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1/2 cup uncooked bulgur
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  • 1/2 cup boiling water
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  • 1 cup chopped tomato (about 2 me...
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  • 3/4 cup finely chopped fresh par...
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  • 3/4 cup finely chopped fresh cil...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 cup bulgur
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  • 1 1/3 cups boiling-hot water
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  • 2 small red beets
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  • 1 Granny Smith apple
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  • 1 cup packed fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup boiling-hot water
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  • 3/4 cup fine bulgur (5 oz)
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  • 1 1/2 cups loosely packed fresh...
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  • 1/3 cup olive oil
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  • 3 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup couscous
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  • 3 cups boiling water
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  • 4 garlic cloves, chopped
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  • 1 to 2 teaspoons ground red chile
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  • 1/2 to 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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