LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup uncooked bulghur wheat*
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  • 1 cup boiling water*
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  • 2 medium tomatoes, chopped
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  • 4 green onions, thinly sliced
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  • 1/4 cup minced fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups sweetened tea
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  • 1 cup uncooked long-grain rice
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  • 1/2 teaspoon salt
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  • 2 plum tomatoes, seeded and diced
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  • 3 green onions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 3 cups hard wheat berries*
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  • 12 cups water
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  • 2 medium tomatoes, seeded and ch...
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  • 1 cup pine nuts, toasted
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  • 2/3 cup chopped dried apricots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (5.25-ounce) box tabbouleh mix
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  • 1 cup boiling water
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  • 1/2 cup firmly packed minced aru...
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  • 1/2 cup firmly packed minced fre...
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  • 3 tablespoons chopped fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup uncooked bulghur wheat
    -
    +
  • 1 cup boiling water
    -
    +
  • 2 tomatoes, chopped
    -
    +
  • 4 green onions, chopped
    -
    +
  • 1 (15 1/2-ounce) can black beans...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 2 cups bulghur wheat, uncooked
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    +
  • 1 cup hot water
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    +
  • 2 cups loosely packed fresh parsley
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    +
  • 2 large tomatoes, diced
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    +
  • 4 green onions, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14 1/2-ounce) can chicken broth
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 cups uncooked couscous
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  • 10 plum tomatoes, seeded and cho...
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    +
  • 1 cup diced green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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