• 6 Ingredients
  • 1/2 C coarse bulgur (not the fin...
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  • 1 C reduced sodium chicken broth
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  • 4 tbsp chopped green and red bel...
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  • 2 tbsp pine nuts
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  • 2 tbsp chopped parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups water
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  • 1 cup BULGUR
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  • 1/2 cup sliced fresh apricots
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  • 1/2 cup sliced fresh nectarines
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  • 1/2 cup sliced fresh plums
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup orange juice
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  • 1/2 cup medium-grain bulgur
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  • 1 large tomato, seeded and finel...
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  • 1/2 small cantaloupe, finely cho...
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  • 1 cup finely chopped hulled fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 cup chicken broth
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  • 1 cup BULGUR
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  • 2 medium tomatoes, diced
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup chopped chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 8 scallions, chopped
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  • 2 tomatoes, chopped
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  • 1 cucumber, chopped
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  • 2 cups fresh parsley, chopped
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  • 1/2 cup fresh mint leaves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup medium-grain bulgur wheat
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  • 2 cups boiling water
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  • 3 large tomatoes (12 ounces tota...
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  • 1 cup packed chopped fresh flat-...
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  • 1 cup drained canned chickpeas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 6 ounces finely ground bulgur wheat
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  • 1 1/2 cups warm water
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  • juice of 1 lemon
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  • 1/3 cup olive oil
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  • pinch turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 3/4 cup BULGUR
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  • 2 cups boiling water
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  • 1/3 cup chopped scallions or onions
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  • 2 medium tomatoes, chopped
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  • 1/2 cucumber, sliced and quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all