LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
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  • 1 1/2 cups boiling water
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  • 1 1/2 cups diced English cucumber
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  • 1 cup chopped fresh parsley
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  • 1 cup diced tomato
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups boiling water
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  • 1 1/2 cups uncooked bulgur wheat...
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  • 2 cups chopped fresh flat-leaf p...
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  • 1 cup diced seeded tomato
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  • 3/4 cup diagonally sliced green...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 3/4 cups water
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  • 1 cup uncooked quinoa
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  • 1/2 cup coarsely chopped seeded...
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  • 1/2 cup chopped fresh mint or pa...
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup uncooked bulgur
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  • 1 cup boiling water
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  • 1 1/2 cups chopped skinless, bon...
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  • 1 cup chopped fresh parsley
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  • 1 cup chopped cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1/2 cup uncooked bulgur (cracked...
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  • 2 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons olive oil
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  • 1/2 cup finely chopped green onions
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 4 cups fresh parsley sprigs
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  • 1/4 cup fresh mint leaves
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  • 2 cups diced seeded cucumber
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  • 2 cups diced seeded tomato
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  • 1 cup uncooked bulgur or cracked...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 4 large artichokes (about 1 poun...
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  • 2 garlic cloves, halved
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  • 3 lemon slices
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  • 1/2 cup uncooked bulgur or crack...
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  • 1 cup boiling water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups diced tomato
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  • 2/3 cup chopped fresh flat-leaf...
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  • 1/3 cup thinly sliced green onions
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  • 1/4 cup uncooked bulgur
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  • 1/4 cup chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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