• 12 Ingredients
  • 4 slices swordfish, 6 ounces ea...
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  • Extra-virgin olive oil, for br...
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  • freshly ground black pepper
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  • 1/4 cup extra-virgin olive oil o...
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  • 2 tablespoons orange or mandarin...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 20 small boiling potatoes
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  • 1 Tablespoon plus 1/2 teaspoon s...
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  • 1 medium eggplant
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  • 1 pound swordfish steak
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  • 6 Tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup Clamato juice
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  • 1/3 cup cucumber, peeled, seeded...
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  • 1/3 cup red pepper, small-diced
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  • 1/3 cup celery, small-diced
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  • 1/4 cup red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds (about 6) nectarines, q...
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  • 2 red onions, quartered
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • 2 teaspoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 10-12 wooden skewers soaked in...
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  • 2 pounds fresh swordfish steaks,...
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  • 1/4 cup olive oil
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  • 1/4 cup fresh juice from key limes
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  • 1/8 cup tequila
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 6 Ingredients
  • 3 Tbsp. Bertolli® Italian Glaze...
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  • 1 1/2 Tbsp. Bertolli® Classico™...
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  • 2 tsp. chopped fresh thyme
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  • 1/2 tsp. kosher salt
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  • 1/4 tsp. ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds (about 6) nectarines, q...
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  • 2 red onions, quartered
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 2 teaspoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons chopped fresh ginger
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  • ¼ cup sesame seeds
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  • Salt , to taste
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  • 1½ tablespoons tamari soy sauce
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  • 1 clove garlic , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons shredded fresh ba...
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  • 1 tablespoon drained bottled ca...
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  • 4 radishes , diced
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  • Additional kosher salt and fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 3 Ingredients
  • 1 bottle (8 oz.) KRAFT Balsamic...
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  • 4 swordfish steaks (4 oz. each)
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  • 1 bag (10 oz.) mixed salad greens
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 7 1/2-ounce can caponata (eggp...
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  • 3/4 cup green olives with pimien...
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  • 1 anchovy fillet, finely chopped
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  • 1 tablespoon white wine vinegar
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  • 1 large garlic clove, finely cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup diced seeded peeled cucu...
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  • 6 tablespoons chopped red onion
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  • 3 tablespoons chopped fresh mint
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  • 1 tablespoon white wine vinegar
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  • 2 1/2 teaspoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large fresh plum tomatoes
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons chopped fresh marj...
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  • 1 shallot, minced
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  • 2 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small shallot, peeled, or 2 sc...
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  • 8 flat anchovy fillets, or 2 tea...
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  • 2 tablespoons red-wine vinegar
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  • 1/2 teaspoon lemon juice
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  • 1 tablespoon grated Parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • SALSA
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  • 1 small, fully ripe mango, peele...
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  • 3/4 cup cooked black beans (cann...
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  • 1 small red bell pepper, cored,...
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  • 1/2 bunch scallions, green parts...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 medallions of swordfish, tuna...
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  • Salt and freshly ground pepper t...
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  • 6 tablespoons olive oil
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  • 2 teaspoons chopped basil leaves
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  • 1 medium papaya, peeled, seeded,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons anise seeds, crushed
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  • 2 teaspoons ground ginger
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  • 2 teaspoons white pepper
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Chermoula marinade
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  • 6 small garlic cloves
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  • 1 teaspoon paprika
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  • ¾ teaspoon kosher salt
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  • ½ teaspoon freshly ground black...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 28 ounces boneless, skinless chi...
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  • 24 ounces 1 1/2-inch-thick sword...
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  • 20 ounces tail-on, shelled and d...
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  • 3/4 cup Lemon Marinade (see rela...
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  • 1 seedless cucumber (ends trimme...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon fresh rosemary , chopped
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  • 1 teaspoon fresh sage , chopped...
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon salt (or to taste)
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  • 1 teaspoon fresh thyme , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 4 (6-8 ounce) swordfish steaks (...
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  • 1 (15 ounce) bag lettuce (I use...
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  • 3-4 plum tomatoes , seeded and c...
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  • 2 tablespoons capers , drained
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup olive or vegetable oil
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    +
  • 1/4 cup balsamic vinegar
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup balsamic vinegar
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  • 3 tablespoons olive or vegetable...
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon chopped fresh or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons chopped fresh basi...
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  • 4 (6-ounce) swordfish fillets
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  • 1 1/4 cups extra-virgin olive oil
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  • 6 cups mixed baby greens
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  • 2 tablespoons chopped fresh cila...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 (15 1/2 ounce) can cannellini...
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  • 4 swordfish steaks
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  • 2 tablespoons balsamic vinegar
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  • 1/2 cup chopped Italian parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all