• 11 Ingredients
  • 1.5 lbs (24 oz) swordfish steaks...
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  • 3 tbsp chopped chives
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  • 2 garlic cloves
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  • 1 shallot
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  • 1/4 cup breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. minced shallot
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  • 1 tsp. kosher salt
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. fresh lemon juice
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  • 1/2 tsp. granulated sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • 1.0 tbsp lemon juice
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  • 2.0 tsp Dijon mustard
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  • lemon , zested
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  • shallot , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 tablespoons fresh lemon juice
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  • 2 medium shallots , finely chopped
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  • 6 swordfish steaks , 1/3 to ½ p...
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  • 2 medium garlic cloves, minced
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  • ¼ cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 4 6-ounces swordfish steaks (eac...
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  • 2 tablespoons olive oil
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  • 2 1/2 teaspoons chopped fresh ro...
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  • 6 tablespoons minced shallots
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  • 6 tablespoons dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 4 large fresh plum tomatoes
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons chopped fresh marj...
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  • 1 shallot, minced
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  • 2 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 ripe plantain, peeled, chopped
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  • 2 cups chopped peeled fresh pine...
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  • 1/2 cup of dry white wine
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  • 1/2 cup chicken stock or canned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small shallot, peeled, or 2 sc...
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  • 8 flat anchovy fillets, or 2 tea...
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  • 2 tablespoons red-wine vinegar
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  • 1/2 teaspoon lemon juice
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  • 1 tablespoon grated Parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup chopped shallot
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  • 1/2 cup chicken stock or canned...
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  • 32 ounces swordfish steaks
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  • Fish
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  • 1 ripe plantain , peeled, chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup olive or vegetable oil
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  • 1/4 cup balsamic vinegar
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup balsamic vinegar
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  • 3 tablespoons olive or vegetable...
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon chopped fresh or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons chopped fresh basi...
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  • 4 (6-ounce) swordfish fillets
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  • 1 1/4 cups extra-virgin olive oil
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  • 6 cups mixed baby greens
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  • 2 tablespoons chopped fresh cila...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons white wine
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  • 1/3 cup finely chopped shallot
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  • 2 tablespoons Dijon mustard
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  • 2 lbs swordfish steaks , cut int...
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  • 1/2 teaspoon grated lemon, rind of
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons lime sections, zes...
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  • 1 tablespoon minced shallots
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  • Two 6-ounce swordfish steaks
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  • Salt and pepper
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  • 1/4 cup orange sections, zested...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1 1/2 tablespoons olive oil
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  • 1 1/2 tablespoons shallots , minced
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  • 2 tablespoons dried parsley
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  • 2 tablespoons dried chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon chopped fresh thyme
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  • 4 tablespoons butter
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  • 1 1/4 quarts roasted chicken vel...
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  • 2 tablespoons sliced garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
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  • 1 teaspoon lemon juice
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  • 2 large shallots
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  • 8 ounces of trimmed center cut s...
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  • 2 ounces white wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 large lemon, zested
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon chopped fresh oregano...
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  • 1 1/4 cups extra-virgin olive oil
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  • 1/2 cup chopped cilantro leaves,...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt and freshly ground black pe...
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  • 1/4 cup soy sauce
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  • 1 garlic clove, lightly crushed...
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  • 1/2 cup rice vinegar
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  • 3 to 5 scallions, white and tend...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons white wine vinegar
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  • 12 cherry tomatoes
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  • 1 lb swordfish or tuna steak , 3...
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  • 1/4 teaspoon dried thyme
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  • 1 medium fennel bulb , cut cross...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all