• 6 Ingredients
  • 1/2 cup minced fresh herbs (basi...
    -
    +
  • 2 to 4 swordfish fillets (or you...
    -
    +
  • Salt and pepper
    -
    +
  • Zest of half a lemon
    -
    +
  • Zest of half an orange
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 slices swordfish, 6 ounces ea...
    -
    +
  • Extra-virgin olive oil, for br...
    -
    +
  • freshly ground black pepper
    -
    +
  • 1/4 cup extra-virgin olive oil o...
    -
    +
  • 2 tablespoons orange or mandarin...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Mexican firm green mango cut i...
    -
    +
  • 1/4 C red bell peppper cut into...
    -
    +
  • 1/4 C red onion cut into brunois...
    -
    +
  • 1 Tbs minced cilantro
    -
    +
  • 1/2 tsp kosher salt (less if you...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup Clamato juice
    -
    +
  • 1/3 cup cucumber, peeled, seeded...
    -
    +
  • 1/3 cup red pepper, small-diced
    -
    +
  • 1/3 cup celery, small-diced
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tuna, swordfish or...
    -
    +
  • 1 red bell pepper
    -
    +
  • 1 green bell pepper
    -
    +
  • 1 small onion (sweet if available)
    -
    +
  • 6-10 large button mushrooms
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound skinless swordfish
    -
    +
  • 1 pound skinless salmon
    -
    +
  • 24 cherry tomatoes
    -
    +
  • 1 cup lightly packed fresh basil
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium ripe plantain, peeled a...
    -
    +
  • 1 lime, halved
    -
    +
  • 3 tablespoons coconut oil, divided
    -
    +
  • 2 (6-ounce) swordfish fillets, h...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup FOR THE GLAZE ---- Guava J...
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 1/4 cup Orange Juice, preferably...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 tbsp FOR THE MOJO --- mild veg...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup blueberries, chopped
    -
    +
  • 1 cup chopped watermelon
    -
    +
  • 1 small tomato, seeded and chopped
    -
    +
  • 1/2 small red onion, minced
    -
    +
  • 1/2 yellow bell pepper, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons chopped fresh ginger
    -
    +
  • ¼ cup sesame seeds
    -
    +
  • Salt , to taste
    -
    +
  • 1½ tablespoons tamari soy sauce
    -
    +
  • 1 clove garlic , chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • ¼ pound unsalted butter , melted
    -
    +
  • ½ cup fine sea salt
    -
    +
  • 1 (4 pound) piece of swordfish...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup blueberries, chopped
    -
    +
  • 1 cup chopped watermelon
    -
    +
  • 1 small tomato, seeded and chopped
    -
    +
  • 1/2 small red onion, minced
    -
    +
  • 1/2 yellow bell pepper, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2-2 pounds swordfish
    -
    +
  • 1 orange, zested
    -
    +
  • A handful of flat leaf parsley,...
    -
    +
  • 3-4 cloves garlic, peeled
    -
    +
  • 2-3 scallions, whites and greens...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds swordfish, trimmed...
    -
    +
  • 1 orange, zested then sliced int...
    -
    +
  • 1/4 cup parsley leaves (about a...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 6 scallions, green and white par...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound swordfish, cut into 3/8-...
    -
    +
  • Fresh lemon juice
    -
    +
  • Olive oil
    -
    +
  • Chopped fresh oregano
    -
    +
  • Salt and pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • SALSA
    -
    +
  • 1 small, fully ripe mango, peele...
    -
    +
  • 3/4 cup cooked black beans (cann...
    -
    +
  • 1 small red bell pepper, cored,...
    -
    +
  • 1/2 bunch scallions, green parts...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 fish steaks, such as swordfish...
    -
    +
  • 1 jar (16 ounces) Frontera Tomat...
    -
    +
  • 2 tablespoons olive or vegetable...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 2/3 cup fish or mild chicken broth
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • VINAIGRETTE:
    -
    +
  • 6 tablespoons extra virgin olive...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 cup finely chopped green oli...
    -
    +
  • 1/4 cup finely chopped black oli...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 medallions of swordfish, tuna...
    -
    +
  • Salt and freshly ground pepper t...
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 2 teaspoons chopped basil leaves
    -
    +
  • 1 medium papaya, peeled, seeded,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup soy sauce
    -
    +
  • 1/2 cup medium-dry sake
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1/2 teaspoon sambal olek (or gar...
    -
    +
  • 4 (6-ounce) ono, swordfish, or w...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 3/4 pounds fish (grouper, swor...
    -
    +
  • 1/3 cup lime juice
    -
    +
  • 3 tbsp tequila
    -
    +
  • Corn tortilla
    -
    +
  • Salsa
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 garlic cloves, chopped
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 to 1 teaspoon salt, or to taste
    -
    +
  • Several pinches cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • SALSA:
    -
    +
  • 1 cup blueberries, coarsely chopped
    -
    +
  • 1 cup chopped watermelon
    -
    +
  • 1/2 cup chopped tomatoes
    -
    +
  • 1/4 cup minced red onions
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Chermoula marinade
    -
    +
  • 6 small garlic cloves
    -
    +
  • 1 teaspoon paprika
    -
    +
  • ¾ teaspoon kosher salt
    -
    +
  • ½ teaspoon freshly ground black...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound swordfish fillet
    -
    +
  • 1/4 cup taco sauce
    -
    +
  • 1 tablespoon taco sauce
    -
    +
  • 4 corn or flour tortillas (8" di...
    -
    +
  • 2 cups shredded leaf lettuce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all