• 9 Ingredients
  • 1 Mexican firm green mango cut i...
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  • 1/4 C red bell peppper cut into...
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  • 1/4 C red onion cut into brunois...
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  • 1 Tbs minced cilantro
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  • 1/2 tsp kosher salt (less if you...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup FOR THE GLAZE ---- Guava J...
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  • 1/4 cup Dijon mustard
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  • 1/4 cup Orange Juice, preferably...
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  • Salt and freshly ground black pe...
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  • 2 tbsp FOR THE MOJO --- mild veg...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium ripe plantain, peeled a...
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  • 1 lime, halved
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  • 3 tablespoons coconut oil, divided
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  • 2 (6-ounce) swordfish fillets, h...
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup blueberries, chopped
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  • 1 cup chopped watermelon
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  • 1 small tomato, seeded and chopped
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  • 1/2 small red onion, minced
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  • 1/2 yellow bell pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup blueberries, chopped
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  • 1 cup chopped watermelon
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  • 1 small tomato, seeded and chopped
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  • 1/2 small red onion, minced
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  • 1/2 yellow bell pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 3/4 pounds fish (grouper, swor...
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  • 1/3 cup lime juice
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  • 3 tbsp tequila
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  • Corn tortilla
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  • Salsa
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds swordfish, trimmed...
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  • 1 orange, zested then sliced int...
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  • 1/4 cup parsley leaves (about a...
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  • 4 cloves garlic, chopped
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  • 6 scallions, green and white par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound swordfish, cut into 3/8-...
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  • Fresh lemon juice
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  • Olive oil
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  • Chopped fresh oregano
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • SALSA
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  • 1 small, fully ripe mango, peele...
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  • 3/4 cup cooked black beans (cann...
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  • 1 small red bell pepper, cored,...
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  • 1/2 bunch scallions, green parts...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup soy sauce
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  • 1/2 cup medium-dry sake
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  • 1 teaspoon sugar
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  • 1/2 teaspoon sambal olek (or gar...
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  • 4 (6-ounce) ono, swordfish, or w...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • SALSA:
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  • 1 cup blueberries, coarsely chopped
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  • 1 cup chopped watermelon
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  • 1/2 cup chopped tomatoes
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  • 1/4 cup minced red onions
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound swordfish fillet
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  • 1/4 cup taco sauce
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  • 1 tablespoon taco sauce
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  • 4 corn or flour tortillas (8" di...
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  • 2 cups shredded leaf lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • SALSA:
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  • 1 cup blueberries, coarsely chopped
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  • 1 cup chopped watermelon
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  • 1/2 cup chopped tomatoes
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  • 1/4 cup minced red onions
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup(s) soy sauce
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  • 1 cup(s) medium dry sake
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  • 2 teaspoon(s) sugar
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  • 1 teaspoon(s) garlic chili paste
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  • 42 ounce(s) ono, swordfish, or w...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup(s) soy sauce
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    +
  • 1 cup(s) medium dry sake
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    +
  • 2 teaspoon(s) sugar
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    +
  • 1 teaspoon(s) garlic chili paste
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    +
  • 42 ounce(s) ono, swordfish, or w...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound swordfish fillet
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  • 1/4 cup taco sauce
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  • 1 tablespoon taco sauce
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  • 4 corn or flour tortillas (8" di...
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    +
  • 2 cups shredded leaf lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons cornstarch
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon hot pepper flakes
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  • 1 orange
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  • 2 lbs swordfish
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 swordfish, halibut or other fi...
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  • 1 tablespoon grated lime peel
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  • 1/4 cup lime juice
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  • 1/4 cup grapefruit juice
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Herbed Orzo, recipe follows
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  • 3/4 cup plain yogurt
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  • Essence
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  • 3/4 cup pesto sauce
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  • Chiffonade fresh basil leaves, g...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Olive oil
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  • Kosher salt and freshly ground b...
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  • Red and yellow sweet 100 tomatoe...
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  • 1/4 pound fresh green beans
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  • 1/4 pound fresh wax beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon grated orange zest
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  • 1/3 cup fresh orange juice
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  • 2 teaspoons grated lime zest
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1 1/2 tablespoons olive oil
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  • 1 1/2 tablespoons shallots , minced
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  • 2 tablespoons dried parsley
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  • 2 tablespoons dried chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 (6 ounce) swordfish fillets
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  • 1 tablespoon lemon juice
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  • 1/4 cup maple syrup
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  • 2 teaspoons butter , melted
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  • 2 teaspoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup orange juice
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    +
  • 1 1/2 lbs swordfish steaks or ha...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon cornstarch
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    +
  • 1 tablespoon soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 green onions , chopped or 2 ta...
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  • 1 lime , cut into 4 wedges
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  • 1 (8 ounce) can pineapple tidbit...
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  • 3-4 tablespoons bottled jerk mar...
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  • 1 small red bell pepper , cored,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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