• 10 Ingredients
  • Vegetable cooking spray
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  • 1 stalk celery, chopped (about 1...
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  • 1 small green pepper, chopped (a...
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  • 1 medium onion, chopped (about 1...
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  • 1/2 teaspoon dried thyme leaves,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup dry white wine
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  • 5 garlic cloves, minced
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  • 2 teaspoons chopped fresh rosema...
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  • 4 (4-ounce) swordfish steaks
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 4 (6-ounce) swordfish steaks (ab...
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  • 1/4 cup dry white wine
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  • 1/4 cup fresh lime juice
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  • 1/4 cup low-sodium soy sauce
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 4 (4-ounce) swordfish steaks
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  • 1/3 cup plain low-fat yogurt
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  • 2 tablespoons nonfat mayonnaise
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  • 2 tablespoons chopped fresh dill...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 4 (4-ounce) swordfish steaks (ab...
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  • 1 teaspoon minced fresh rosemary
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  • 1 teaspoon grated lemon rind
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  • 1 garlic clove, minced
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  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup orange juice
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  • 3 tablespoons minced onion
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh basil
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 medium mangoes , peeled and co...
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  • nonstick cooking spray
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  • 1 cup pineapple chunk
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  • 1 tablespoon orange peel, grated
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  • 1 tablespoon brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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