• 16 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon chopped fresh mint
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  • 1 1/2 teaspoons capers, drained
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  • 1/4 teaspoon bottled minced garlic
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  • Dash of salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 4 swordfish fillets (about 4-6 o...
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  • 4 tablespoons Cajun seasoning
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  • 1 cup nonfat plain Greek yogurt
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup fresh tarragon, stems re...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • Herbed Orzo, recipe follows
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  • 3/4 cup plain yogurt
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  • Essence
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  • 3/4 cup pesto sauce
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  • Chiffonade fresh basil leaves, g...
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  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • Freshly ground black pepper
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  • 1⁄4 cup plain low-fat yogurt
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  • 1/2 teaspoon kosher salt
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  • 1 (1-inch) piece peeled fresh gi...
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  • Basmati rice, for serving, optional
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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