- Domestic Divas Blog
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- Cook time:
- 6 Ingredients
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4 swordfish fillets (about 4-6 ozs each)
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4 Tbsps Cajun seasoning
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1 cup nonfat plain Greek yogurt
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1 Tbsp fresh lemon juice
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1/4 cup fresh tarragon, stems removed...
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- Nutrition by Foodily 83% match
- Calories per gram: 1.0
- Total fat: Med
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- Cooking Light
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- Cook time:
- 13 Ingredients
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1/3 cup light coconut milk
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1/4 cup chopped fresh cilantro
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2 Tbsps thinly sliced peeled fresh le...
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2 Tbsps fish sauce
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1 Tbsp brown sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 13 Ingredients
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1 1/4 lb. wild Shutome fillet (or oth...
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1/2 cup pomelo juice
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1/4 cup lime juice
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1/4 cup meyer lemon juice
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1 small sweet onion, thinly sliced w...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Epicurious
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- Cook time:
- 7 Ingredients
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1/2 cup extra-virgin olive oil
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1/4 cup fresh lemon juice
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2 Tbsps hot water
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6 Tbsps chopped fresh parsley
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2 large garlic cloves, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- 11 Ingredients
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2 tsps lime juice
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1/4 tsp prepared mustard
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1/4 tsp olive oil
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Dash of ground red pepper
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2 (4-oz) swordfish fillets
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Epicurious
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- Cook time:
- 8 Ingredients
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1/2 cup (1 stick) unsalted butter
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3 Tbsps balsamic vinegar
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1 Tbsp honey
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1 Tbsp Dijon mustard
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6 6-oz swordfish steaks (each about 3...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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LC
Low carb
- AllRecipes.com
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- Cook time:
- 4 Ingredients
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1/2 cup teriyaki sauce
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2 Tbsps margarine, softened
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1 tsp garlic powder
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4 (8 oz) swordfish steaks
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Epicurious
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- Cook time:
- 9 Ingredients
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1/2 cup mayonnaise
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2 Tbsps fresh lemon juice
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1 small garlic clove, pressed
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1/2 tsp dried basil, crumbled
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1/2 tsp dried thyme, crumbled
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Kraft Foods
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- Cook time:
- 10 Ingredients
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1/4 cup pine nuts
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1/2 cup Kalamata olives
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Handful of fresh parsley
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1 clove garlic
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1 cup cherry tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 7 Ingredients
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1 swordfish fillet per person
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blackened seasoning (I used old Bay B...
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garlic aioli
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lettuce
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tomato
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- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: Low
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- Food & Wine
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- Cook time:
- 11 Ingredients
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1/4 cup ketchup
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3 Tbsps white vinegar
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3 Tbsps sugar
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1/2 tsp dark soy sauce
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3 Tbsps minced carrot
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
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- Epicurious
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- Cook time:
- 11 Ingredients
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2 Tbsps butter
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1 ripe plantain, peeled, chopped
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2 cups chopped peeled fresh pineapple
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1/2 cup of dry white wine
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1/2 cup chicken stock or canned low-s...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Sunset
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- Cook time:
- 6 Ingredients
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4 swordfish steaks, 3/4 to 1 inch thi...
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1 tomato (about 6 oz.)
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1 green onion
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1 cup chunky tomato salsa
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1 Tbsp lime juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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Emeril Lagasse /
Food...
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- Cook time:
- 8 Ingredients
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Herbed Orzo, recipe follows
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3/4 cup plain yogurt
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Essence
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3/4 cup pesto sauce
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Chiffonade fresh basil leaves, garnish
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- Nutrition by Foodily 88% match
- Calories per gram: 0.7
- Total fat: Low
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- 8 Ingredients
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1/3 cup canned mole sauce
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1 1/2 lbs boned, skinned swordfish
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1/2 cup mayonnaise
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8 corn tortillas (6 in.)
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1 1/2 cups thinly shredded red or gre...
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- Nutrition by Foodily 88% match
- Calories per gram: 0.9
- Total fat: Low
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- AllRecipes.com
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- Cook time:
- 5 Ingredients
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1/2 cup dry sherry
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1 cup mango chutney
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2 Tbsps lemon juice
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1 Tbsp minced fresh ginger root
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2 lbs swordfish steaks
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Cuisinart
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- Cook time:
- 16 Ingredients
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1 lb swordfish
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1 recipe salsa verde (page TK), divided
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lime wedges (for serving)
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Salsa Verde
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This “green” salsa is a classic sauce...
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- Nutrition by Foodily 88% match
- Calories per gram: 0.5
- Total fat: High
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- Prevention
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- Cook time:
- 5 Ingredients
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4 swordfish steaks
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1/4 cup reduced-sodium soy sauce
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1 Tbsp grated fresh ginger
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1/3 cup lime juice
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lime slices
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Epicurious
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- Cook time:
- 7 Ingredients
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4 6-ozs swordfish steaks (each 1 to 1...
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2 Tbsps olive oil
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2 1/2 tsps chopped fresh rosemary
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6 Tbsps minced shallots
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6 Tbsps dry white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- Cookstr
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- Cook time:
- 9 Ingredients
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2 tsps chopped fresh ginger
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¼ cup sesame seeds
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Salt , to taste
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1½ Tbsps tamari soy sauce
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1 clove garlic , chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Prevention
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- Cook time:
- 8 Ingredients
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2 Tbsps lemon juice
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2 tsps dried oregano
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1 clove garlic, minced
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1 lb swordfish, cut into 1" cubes
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4 plum tomatoes, halved lengthwise an...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- AllRecipes.com
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- Cook time:
- 12 Ingredients
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1/4 cup fresh lemon juice
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1 1/2 lbs swordfish steaks
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3 Tbsps olive oil
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1/4 cup dry white wine
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1 tsp grated fresh ginger root
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- 5 Ingredients
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1 orange
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2 cups basil leaves
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2 Tbsps olive oil
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2 garlic cloves, peeled
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1 1/2 lbs swordfish, cut into (1-inch...
- Nutrition by Foodily 100% match
- Calories per gram: 6.4
- Total fat: High
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Mario Batali /
Food N...
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- Cook time:
- 8 Ingredients
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4 Tbsps extra virgin olive oil
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10 basil leaves chiffonade
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1/2 recipe basic pasta
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1/2 cup basic tomato sauce
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1/2 lb cooked swordfish (from Involti...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- BBC Good Food
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- Cook time:
- 13 Ingredients
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olive oil
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1.0 tbsp lemon juice
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2.0 tsp Dijon mustard
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lemon , zested
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shallot , chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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