• 9 Ingredients
  • 1 Mexican firm green mango cut i...
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  • 1/4 C red bell peppper cut into...
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  • 1/4 C red onion cut into brunois...
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  • 1 Tbs minced cilantro
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  • 1/2 tsp kosher salt (less if you...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon cardamom pods
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  • 3/4 cup refrigerated carrot juice
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  • About 1 1/2 teaspoons rice vinegar
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  • 1 teaspoon cornstarch
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  • 1/2 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup FOR THE GLAZE ---- Guava J...
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  • 1/4 cup Dijon mustard
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  • 1/4 cup Orange Juice, preferably...
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  • Salt and freshly ground black pe...
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  • 2 tbsp FOR THE MOJO --- mild veg...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 2 Ingredients
  • 4 fresh swordfish steaks, 1 inch...
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  • 1 bottle(s) Redbone Alley Roaste...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup fresh lime juice
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  • 3 tablespoons honey
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  • 2 tablespoons soy sauce
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  • 1 tablespoon minced peeled fresh...
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  • 1/2 teaspoon grated lime peel
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 shallots, finely chopped
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  • 1 tablespoon fresh lime juice
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  • Salt and freshly ground black pe...
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  • 1/2 teaspoon peanut oil
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  • 12 scallions (about 1 1/2 bunches)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 (1-inch-thick) swordfish steaks
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  • 1/2 cup Chablis or other dry whi...
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  • 1/4 cup lemon juice
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  • 2 tablespoons soy sauce
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  • 1 tablespoon Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 2 teaspoons dried oregano
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  • 1 clove garlic, minced
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  • 1 pound swordfish, cut into 1" c...
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  • 4 plum tomatoes, halved lengthwi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • 3/4 pound fresh mushrooms, halved
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  • 2 cups chopped green pepper
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  • 1 cup chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 15 ounce(s) canned Black Beans,...
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  • 1/3 cup(s) cilantro chopped (opt...
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  • 2 teaspoon(s) honey
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  • juice of 1 lime, divided
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  • 1 Kiwi, peeled and diced (1/2 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 15 ounce(s) canned Black Beans,...
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  • 1/3 cup(s) cilantro chopped (opt...
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  • 2 teaspoon(s) honey
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  • juice of 1 lime, divided
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  • 1 Kiwi, peeled and diced (1/2 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 2 teaspoons dried oregano
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  • 1 clove garlic, minced
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  • 1 pound swordfish, cut into 1" c...
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  • 4 plum tomatoes, halved lengthwi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup teriyaki marinade or sauce
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  • 1/4 cup orange marmalade
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  • 1/2 teaspoon ground ginger
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  • 1 pound swordfish or other firm...
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  • 1 large unpeeled orange, cut int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2/3 c. soy sauce
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  • 1/2 tsp. finely minced ginger
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  • 1/3 c. med. dry sherry
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  • 1 lg. clove garlic
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  • swordfish or salmon steak, 1 ½...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 4 fish fillets (suggest red snap...
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  • Tabasco sauce (to taste)
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  • 1 teaspoon grated lemon peel
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  • salt (to taste)
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  • lemon wedge (garnish)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb halibut, swordfish or tuna...
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  • 1 medium onion, thinly sliced
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  • 3 garlic cloves, finely chopped
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  • 1 teaspoon finely chopped ginger...
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  • 1 box (10 oz) frozen asparagus c...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 2 cups creamy polenta, hot, reci...
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  • 2 tablespoons olive oil
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  • Creole seasoning
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  • 2 cups peeled, seeded and choppe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 green onions , chopped or 2 ta...
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  • 1 lime , cut into 4 wedges
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  • 1 (8 ounce) can pineapple tidbit...
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  • 3-4 tablespoons bottled jerk mar...
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  • 1 small red bell pepper , cored,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup soy sauce (the sweet kin...
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  • 4 tablespoons ketchup or tomato...
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  • 1 garlic clove , peeled and mashed
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  • salt and pepper
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  • 4 swordfish steaks or tuna steak...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all