• 11 Ingredients
  • 1 Tbs. minced shallot
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  • 1 tsp. kosher salt
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. fresh lemon juice
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  • 1/2 tsp. granulated sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tbsp. extra-virgin olive oil
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  • 6 swordfish steaks (about 6 oz....
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  • Kosher salt and freshly ground b...
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  • 3 cloves garlic, finely chopped
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  • 2 anchovies in oil, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Large pinch crushed red chile fl...
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  • Freshly ground black pepper
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  • 1/4 cup drained tiny capers, rinsed
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  • 4 cloves garlic, minced, plus 6...
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  • 2 Tbs. fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Four 7-ounce swordfish steaks, c...
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  • Salt and freshly ground pepper
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  • 2 garlic cloves, minced
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • 1.0 tbsp lemon juice
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  • 2.0 tsp Dijon mustard
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  • lemon , zested
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  • shallot , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 swordfish fillets (about 4-6 o...
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  • 4 tablespoons Cajun seasoning
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  • 1 cup nonfat plain Greek yogurt
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup fresh tarragon, stems re...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped fresh rose...
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  • 3 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 tablespoons fresh lemon juice
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  • 2 medium shallots , finely chopped
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  • 6 swordfish steaks , 1/3 to ½ p...
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  • 2 medium garlic cloves, minced
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  • ¼ cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 stalk celery, chopped (about 1...
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  • 1 small green pepper, chopped (a...
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  • 1 medium onion, chopped (about 1...
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  • 1/2 teaspoon dried thyme leaves,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons hot water
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  • 6 tablespoons chopped fresh parsley
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  • 2 large garlic cloves, finely ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 6-ounces swordfish steaks (eac...
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  • 2 tablespoons olive oil
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  • 2 1/2 teaspoons chopped fresh ro...
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  • 6 tablespoons minced shallots
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  • 6 tablespoons dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 1 small garlic clove, pressed
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  • 1/2 teaspoon dried basil, crumbled
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  • 1/2 teaspoon dried thyme, crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup orange juice
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  • 1/4 cup honey
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  • 1/4 cup soy sauce
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/2 cup dry white wine
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  • 1/4 cup olive oil
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  • 1/4 cup lemon juice
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  • 1/4 cup Worcestershire sauce
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup minced fresh Italian par...
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  • 1 tablespoon grated lemon
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup olive oil
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  • 1/4 cup fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small shallot, peeled, or 2 sc...
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  • 8 flat anchovy fillets, or 2 tea...
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  • 2 tablespoons red-wine vinegar
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  • 1/2 teaspoon lemon juice
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  • 1 tablespoon grated Parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons Italian-seasoned b...
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Two 40-ounce cans imported whole...
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  • 4 tablespoons olive oil
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  • 1 large (about 2 cups) yellow on...
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  • 5 cloves garlic, minced; plus 10...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound penne
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  • 1/4 cup extra-virgin olive oil
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  • 1 1/2 pounds swordfish, cut into...
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  • Salt and freshly ground pepper
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  • 1 medium onion, finely chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) swordfish steaks (ab...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 teaspoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 (1-inch-thick) swordfish steak...
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  • 1/2 cup vegetable oil
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  • 1/4 cup lemon juice
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  • 2 teaspoons salt
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  • 1/4 teaspoon white pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup orange juice
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  • 3 tablespoons minced onion
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh basil
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ½ cups coriander leaves
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  • ¾ cup Shelled Diamond Walnuts
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  • 5 tablespoons lemon juice
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  • 3 cloves garlic, coarsely chopped
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  • 1 jalapeňo pepper (about 3 inche...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (1-inch-thick) swordfish steaks
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    +
  • 1/2 cup Chablis or other dry whi...
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    +
  • 1/4 cup lemon juice
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 tablespoon Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups butter or margarine
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  • 3/4 cup lemon juice
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  • 1/2 cup soy sauce
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  • 3 tablespoons Dijon mustard
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  • 3 tablespoons dill cooking sauce...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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