• 10 Ingredients
  • 2 pounds swordfish steak
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  • 4 tablespoons neutral flavored...
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  • kosher salt and freshly ground b...
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  • 2 limes, juiced, divided
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  • 1/3 cup chicken stock
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 ripe plantain, peeled, chopped
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  • 2 cups chopped peeled fresh pine...
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  • 1/2 cup of dry white wine
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  • 1/2 cup chicken stock or canned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 shallots, finely chopped
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  • 1 tablespoon fresh lime juice
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  • Salt and freshly ground black pe...
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  • 1/2 teaspoon peanut oil
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  • 12 scallions (about 1 1/2 bunches)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 26 Ingredients
  • Two 40-ounce cans imported whole...
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  • 4 tablespoons olive oil
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  • 1 large (about 2 cups) yellow on...
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  • 5 cloves garlic, minced; plus 10...
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 (6-ounce) swordfish steaks (ab...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 teaspoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons lime juice
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  • 1/4 teaspoon prepared mustard
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  • 1/4 teaspoon olive oil
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  • Dash of ground red pepper
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  • 2 (4-ounce) swordfish fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 tablespoons cooking oil
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  • 3 shallots, cut into thin slices
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  • 1 tablespoon chopped fresh ginger
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  • 5 jalapeño peppers, seeds and ri...
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  • 1 quart canned low-sodium chicke...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • 3/4 pound fresh mushrooms, halved
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  • 2 cups chopped green pepper
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup chopped shallot
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  • 1/2 cup chicken stock or canned...
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  • 32 ounces swordfish steaks
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  • Fish
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  • 1 ripe plantain , peeled, chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2-3 tablespoons fresh lemon juice
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  • 1/2 cup reduced-sodium chicken b...
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  • salt , to taste
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  • 2 teaspoons dried tarragon , div...
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  • 2 teaspoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 green onions , chopped or 2 ta...
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  • 1 lime , cut into 4 wedges
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  • 1 (8 ounce) can pineapple tidbit...
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  • 3-4 tablespoons bottled jerk mar...
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  • 1 small red bell pepper , cored,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 large eggs
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  • 1 lb firm textured fish, skinned...
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  • 2 lbs roma tomatoes , cored and...
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  • For the Butter sauce
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  • For the Minced Tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 chicken bouillon cube
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  • 1/4 cup water
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  • 2 teaspoons minced garlic
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  • 1 tablespoon brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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