• 11 Ingredients
  • 2 teaspoons lime juice
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  • 1/4 teaspoon prepared mustard
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  • 1/4 teaspoon olive oil
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  • Dash of ground red pepper
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  • 2 (4-ounce) swordfish fillets
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 (6-ounce) swordfish steaks (ab...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 teaspoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 6 (1-inch-thick) swordfish steak...
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  • 1/2 cup vegetable oil
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  • 1/4 cup lemon juice
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  • 2 teaspoons salt
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  • 1/4 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons dry white wine
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  • 2 1/2 teaspoons minced garlic, d...
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  • 1 teaspoon dried oregano
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  • 1 (8-ounce) swordfish steak
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  • 1 large sweet red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup orange juice
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  • 3 tablespoons minced onion
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh basil
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  • 2 tablespoons low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 (1-inch-thick) swordfish steaks
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  • 1/2 cup Chablis or other dry whi...
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  • 1/4 cup lemon juice
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  • 2 tablespoons soy sauce
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  • 1 tablespoon Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups butter or margarine
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  • 3/4 cup lemon juice
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  • 1/2 cup soy sauce
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  • 3 tablespoons Dijon mustard
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  • 3 tablespoons dill cooking sauce...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • 3/4 pound fresh mushrooms, halved
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  • 2 cups chopped green pepper
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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