LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bunch fresh basil, stemmed (ab...
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  • 1/2 cup pine nuts, toasted
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  • 1 clove garlic
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  • 1 lemon, zested and juiced
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  • 1 orange, zested and juiced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 cup kosher salt
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  • 1 cup sugar
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  • 2 tablespoons black peppercorns
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  • One 4-inch-thick chunk swordfish...
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  • 2 to 3 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup unsweetened dried coconut
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  • 2 teaspoons finely chopped fresh...
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  • 1-inch piece ginger, peeled and...
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  • 16 to 20 wooden skewers, soaked...
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  • 2 tablespoons sweetened cream of...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 yellow bell pepper, cut into 1...
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  • 1 3/4 teaspoons salt
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  • 4 cloves garlic, minced
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  • 1/4 cup chopped fresh chives
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  • 1/2 cup fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • Herbed Orzo, recipe follows
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  • 3/4 cup plain yogurt
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  • Essence
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  • 3/4 cup pesto sauce
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  • Chiffonade fresh basil leaves, g...
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  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons grated fresh ginger
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  • 1/4 cup white vinegar
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  • Olive oil for brushing fish
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped fres...
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  • 4 brown paper lunch bags or 4 la...
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  • 3 cups vine-ripened plum (Roma)...
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  • 2 tablespoons rinsed, drained, a...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 2 cups creamy polenta, hot, reci...
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  • 2 tablespoons olive oil
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  • Creole seasoning
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  • 2 cups peeled, seeded and choppe...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 30 Ingredients
  • 1 large lemon, zested
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon chopped fresh oregano...
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  • 1 1/4 cups extra-virgin olive oil
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  • 1/2 cup chopped cilantro leaves,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup minced or finely chopped...
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons minced garlic (4 c...
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  • 1/3 cup soy sauce
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  • 1/4 cup canola or peanut oil, pl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 potato (cut thin on Japanese m...
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  • 1 jalapeno
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  • 1 cup rice vinegar, plus 1 table...
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  • 2 stalks lemon grass
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  • 2 cups soy or canola oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup pine nuts
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  • 2 tablespoons olive oil
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  • 2 teaspoons minced gingerroot
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  • 2 tablespoons minced thyme
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  • 1/3 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 22 Ingredients
  • 4 tablespoons fresh thyme (or 2...
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  • 2 tablespoons balsamic vinegar
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  • 1/2 medium carrot, finely shredded
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  • 1 Spanish onion, cut into 1/4-in...
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  • 1 tablespoon plus 6 tablespoons...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 36 Ingredients
  • 1/2 cup blackening spice
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  • 1/2 pound sweet potatoes, roaste...
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  • 1/4 cup dry mustard
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  • 1/4 cup turmeric
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  • 2 cups Sweet Potato Crab Hash, r...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon chopped fresh thyme
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  • 4 tablespoons butter
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  • 1 1/4 quarts roasted chicken vel...
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  • 2 tablespoons sliced garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 4 small shallots, peeled, and sl...
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  • 1/2 cup rice vinegar
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  • Small handful picked fresh cilan...
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  • Extra-virgin olive oil for dressing
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  • Kosher salt and freshly ground p...
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  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • Freshly ground black pepper
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  • 1⁄4 cup plain low-fat yogurt
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  • 1/2 teaspoon kosher salt
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  • 1 (1-inch) piece peeled fresh gi...
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  • Basmati rice, for serving, optional
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds swordfish, cut into 1-i...
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  • 4 teaspoons extra-virgin olive oil
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  • 1 cup balsamic vinegar
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  • 12 fresh bay leaves
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  • Salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 clove garlic, minced
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  • 1 1/2 tablespoons olive oil
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  • 4 (6-ounce) pieces swordfish, ab...
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  • 1 lemon, zested
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic, minced
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  • 1 1/2 tablespoons olive oil
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  • 4 (6-ounce) pieces swordfish, ab...
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  • 1 lemon, zested
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • Olive oil
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  • Salt and freshly ground white pe...
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  • Pineapple Mustard Glaze, recipe...
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  • Salt and freshly ground pepper
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  • 3 cloves garlic, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon chopped basil
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  • 1/4 cup flour for dredging
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  • 3 tablespoons dry bread crumbs
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  • 1 1/2 cups rich and chunky tomat...
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  • 1 egg, beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 pound spaghetti pasta (recomme...
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  • 1/2 teaspoon salt
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  • 1 lemon, zest grated and juiced
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 10 basil leaves chiffonade
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  • 1/2 recipe basic pasta
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  • 1/2 cup basic tomato sauce
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  • 1/2 pound cooked swordfish (from...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup black olives, pitted and...
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  • 4 anchovies, bones removed and r...
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  • 1/4 cup balsamic vinegar
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  • 1/2 cup raisins
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  • 1 large onion, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all