• 9 Ingredients
  • 2 cloves garlic, minced then mad...
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  • 2 tablespoons lemon juice (from...
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 2 tablespoons freshly grated Par...
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  • 3 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup raw sunflower seeds
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    +
  • 1 tablespoon whole-grain mustard
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    +
  • 3 tablespoons fresh lemon juice...
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  • 3/4 teaspoon coarse salt
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    +
  • 1 tablespoon plus 1 teaspoon pur...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 cup whole wheat flour
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    +
  • 1 teaspoon kosher salt
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    +
  • ¾ cup (1½ sticks) chilled unsalt...
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 oz. organic salad greens
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    +
  • 1 head swiss chard, finely chopped
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    +
  • 4 Tbsp. dried cranberries
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    +
  • 3 Tbsp. whole raw almonds
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    +
  • 1 tsp. fresh lemon zest
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds swiss chard, stem ends...
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    +
  • 1/4 cup pumpkin seeds
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 small red onion, halved and th...
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    +
  • 1/2 teaspoon sea salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 4 teaspoons Champagne vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 pinch sea salt
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
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  • 8 cups (or more) Light Vegetable...
  • 1 cup (scant) pearl barley (abou...
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  • 1 teaspoon (scant) fine sea salt...
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped walnuts, t...
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 medium shallots, thinly sliced
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 thin slices pancetta, (1 1/2...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
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    +
  • 8 cups (or more) Light Vegetable...
  • 1 cup (scant) pearl barley (abou...
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    +
  • 1 teaspoon (scant) fine sea salt...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2.0 tsp horseradish sauce
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    +
  • 150 g bag baby leaf green salad...
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    +
  • 2 parsnips , peeled and cut into...
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    +
  • 3.0 tbsp low-fat crème fraîche
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    +
  • 4 dates , stoned and quartered l...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cups thinly sliced leek (about...
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    +
  • 1 cup (1/2-inch-thick) slices ca...
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    +
  • 3 garlic cloves, minced
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    +
  • 3 cups cooked cannellini or Grea...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 head cauliflower, about 1 po...
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    +
  • 1 to 2 tablespoons unsalted butter
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    +
  • Kosher salt to taste
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    +
  • Freshly ground pepper to taste
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    +
  • 1 tablespoon heavy cream, or as...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3/4 cup (180 milliliters) butter...
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    +
  • 1 teaspoon finely grated lemon z...
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  • 2 tablespoons freshly squeezed l...
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  • 1/4 cup finely chopped flat-leaf...
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    +
  • Generous pinch salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 1 tablespoon canola...
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  • 1 pound medium turnips, cut into...
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    +
  • 1 pound medium radishes, quartered
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    +
  • 1/4 cup honey
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Cooking spray
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    +
  • 2 cups thinly sliced leek (about...
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • 1 cup water
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    +
  • 2 cups (1/2-inch) cubed peeled s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 pound of dried white or marr...
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    +
  • 1 pound of either spicy Italian...
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    +
  • 1/2 yellow onion, chopped
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    +
  • 3 cloves of garlic, minced
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    +
  • 1 stalk of celery, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 skinless salmon fillets (4 to...
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    +
  • Salt
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    +
  • Freshly ground pepper
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    +
  • 3 tablespoons mayonnaise
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    +
  • 3 tablespoons freshly grated par...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 large bunches chard (white, gr...
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    +
  • 1 pound spinach
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    +
  • 1 large bunch black kale (also c...
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    +
  • 1 bunch broccoli rabe, leaves only
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    +
  • 1/2 bunch cilantro
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 12 ounces celery root (celeriac)...
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    +
  • 1 pound swiss chard, stems trimm...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large slender eggplants (about...
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    +
  • 1 large red bell pepper
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    +
  • Ice water
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    +
  • 16 medium swiss chard leaves
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup walnut pieces
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    +
  • 1 Tbsp olive oil
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    +
  • 11/2 lb swiss chard, stems cut...
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    +
  • 2 tsp fresh lemon juice, or more...
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    +
  • 1/4 tsp each salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 lb swiss chard, stems and th...
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    +
  • 1/4 lb escarole (2 cups)
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 12-oz. bunches rainbow chard
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    +
  • 3 Tbs. olive oil
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    +
  • 2 cloves garlic, minced (2 tsp.)
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    +
  • 4 tsp. lemon juice
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    +
  • 2 Tbs. toasted pumpkin seeds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 ea Maine Diver Scallops
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    +
  • 1 lb garnet yams, peeled
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    +
  • 1 cup heavy cream
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    +
  • ½lb butter, divided use
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    +
  • ¼ cup maple syrup
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces clear vegetables or chi...
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    +
  • kosher salt and pepper, and
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    +
  • 8 ounces fresh fettuccine
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    +
  • 3 ounces extra virgin olive oil
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    +
  • 1 pinch of chopped fresh rosemary
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all