LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 cups vegetable broth
    -
    +
  • 1 1/2 cups whole wheat orzo (or...
    -
    +
  • 2 cups chard or spinach, chopped
    -
    +
  • 1 14-ounce can of fire-roasted d...
    -
    +
  • 1 teaspoon red pepper flakes.
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons low-sodium chicken...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 bunch swiss chard, stems and l...
    -
    +
  • 1 small yellow onion, sliced
    -
    +
  • 2 tablespoons pine nuts, toasted
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound chard leaves, center rib...
    -
    +
  • 4 carrots, peeled and diced
    -
    +
  • 4 shallots, roughly chopped
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 1 x onion, finely diced
    -
    +
  • 2 x garlic cloves, minced
    -
    +
  • 1/2 - 1 tsp crushed red pepper f...
    -
    +
  • 1 tsp dried thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • a pinch of chili flakes (optional)
    -
    +
  • ½ pint cherry tomatoes, halved
    -
    +
  • ½ bunch asparagus, cut into 1-in...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 3 medium onions, minced
    -
    +
  • 1 lb swiss chard, stems and leav...
    -
    +
  • 6 medium cloves garlic, minced
    -
    +
  • 6 cups vegetable broth
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • 1 pound swiss chard leaves (cent...
    -
    +
  • 3 1/2 cups vegetable broth
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon unsalted butter, pl...
    -
    +
  • 1 cup thinly sliced white or cre...
    -
    +
  • 3 large swiss chard leaves, stem...
    -
    +
  • 1/4 cup vegetable stock
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 cups of vegetable stock
    -
    +
  • 1 lemon, cut into quarters
    -
    +
  • 1 cup small dried pasta such as...
    -
    +
  • 3 stems of swiss chard – thick w...
    -
    +
  • salt and pepper, to taste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound chard leaves, center rib...
    -
    +
  • 4 carrots, peeled and diced
    -
    +
  • 4 shallots, roughly chopped
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup Arborio rice
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 bunches swiss chard (about 1 1...
    -
    +
  • Cooking spray
    -
    +
  • 8 garlic cloves, minced
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 3/4 cups water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups torn swiss chard leaves (...
    -
    +
  • 1/2 cup water
    -
    +
  • 4 3/4 cups vegetable broth
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bunch rainbow chard or other w...
    -
    +
  • 1/2 cup walnuts
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 cups vegetable broth
    -
    +
  • 1 shallot, chopped or half small...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups vegetable broth
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 8 ounces whole-wheat penne, riga...
    -
    +
  • 1 small bunch swiss chard, stems...
    -
    +
  • 4 ounces cubed smoked tofu
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 quart vegetable stock
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons butter (replace wi...
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 2 cloves garlic. minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 medium white onion, sliced 1/4...
    -
    +
  • 1 large sprig epazote (optional;...
    -
    +
  • 2 tablespoons plus 2 teaspoons c...
    -
    +
  • 2 cups roughly broken tortilla c...
    -
    +
  • 3/4 cup shredded Mexican melting...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 medium carrot, halved and sliced
    -
    +
  • 1 bunch red swiss chard, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups no-salt vegetable broth
    -
    +
  • 1/2 ounce dried porcini mushrooms
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1 carrot, peeled, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup pine nuts
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 3 large shallots, thinly sliced...
    -
    +
  • 2 cloves garlic, minced (2 tsp.)
    -
    +
  • 2 Tbs. apple cider vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 cup pumpkin seeds
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • Sea salt
    -
    +
  • 1 cup vegetable stock or water
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 pounds butternut squash
    -
    +
  • 2 tablespoons plus 2 teaspoons e...
    -
    +
  • Kosher salt
    -
    +
  • Black pepper
    -
    +
  • 1 large bunch swiss chard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 cups vegetable broth
    -
    +
  • 1/2 lb. butternut squash, cut in...
    -
    +
  • 1 Tbs. plus 1 tsp. olive oil
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 1 3/4 cups arborio rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 lb. kale, swiss chard, mus...
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 1/4 tsp. crushed red pepper flakes
    -
    +
  • 1/3 cup vegetable stock or water...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 Tbs. extra-virgin olive oil
    -
    +
  • 2 large leeks (white and light g...
    -
    +
  • 2 medium stalks celery, sliced
    -
    +
  • 2 medium carrots, sliced
    -
    +
  • 6 medium cloves garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all