• 12 Ingredients
  • Coarse salt and black pepper
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    +
  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch swiss chard (about 1 pou...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil
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    +
  • 1 large onion, finely diced
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    +
  • Pinch or 2 of saffron threads
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    +
  • 3 ounces small pasta such as orz...
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  • 2 garlic cloves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 stalk celery, diced
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    +
  • 1 carrot, peeled and diced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, peeled and diced
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    +
  • 3 cloves garlic, peeled and thin...
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  • 1/2 – 1 chile pepper (or to tast...
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/3 pound sliced pancetta, chopped
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    +
  • 3 medium red onions, chopped
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    +
  • 4 celery ribs, chopped
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  • 2 medium carrots, chopped
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 large zucchini
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    +
  • 2 tsp olive oil
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    +
  • ½ onion, finely diced
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    +
  • 250 g silverbeet (chard), stalks...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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    +
  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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    +
  • A sprig of rosemary
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    +
  • Extra virgin olive oil (1⁄4 cup,...
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    +
  • 1 large onion, chopped into 1⁄4...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon plus 2 tablespoons ex...
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    +
  • 1 15-ounce can white beans, rinsed
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    +
  • 1/4 cup chopped kalamata olives
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    +
  • 1/2 cup chopped onion
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    +
  • 8 cups chopped chard leaves (abo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1/2 lb sweet Italian sausage mea...
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 Turkish or 1/2 California bay...
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    +
  • 1 carrot, finely chopped
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons coarse dry whole-w...
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon freshly ground pepp...
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    +
  • 2 tablespoons chopped kalamata o...
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 36 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1 onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 4 ounces pancetta, chopped
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    +
  • 2 cloves garlic, 1 minced and 1...
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    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 bunch greens—mustard, broccol...
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    +
  • Mushroom soy sauce to taste
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    +
  • 3 carrots , diced
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    +
  • 1 cup French green lentils , so...
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    +
  • 9 cups water or Basic Vegetable...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ¼ cup olive oil
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    +
  • 12 cloves garlic, minced
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    +
  • 1 large yellow onion, minced
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    +
  • ¼ cup tomato paste
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    +
  • 1 tsp. crushed red chile flakes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium acorn squash, halved an...
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    +
  • 1 tsp plus 2 Tbsp EVOO, divided
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp ground black pepper
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound swiss chard
    -
    +
  • 1 1/2 cups dried black-eyed peas
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    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 1/2 tablespoons tomato paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2/3 cup dried French dark green...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 2 bay leaves, divided
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1 cup finely diced onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 cup pumpkin seeds
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    +
  • 1 cup finely chopped onion
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    +
  • Sea salt
    -
    +
  • 1 cup vegetable stock or water
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 ounces pancetta, diced
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 large onion, diced
    -
    +
  • 3 carrots, peeled and coarsely c...
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    +
  • 2 to 3 ribs celery, cut into 1/4...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb. swiss chard or kale
    -
    +
  • 4 Tbs. extra virgin olive oil, p...
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    +
  • 1 large yellow onion, finely cho...
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    +
  • 2 carrots, peeled and finely cho...
    -
    +
  • 2 stalks celery, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2/3 cup dry breadcrumbs
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 4 slices cooked ham
    -
    +
  • 2 eggs
    -
    +
  • 1 (28 ounce) can tomatoes
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon raisins
    -
    +
  • 1 lb swiss chard , stemmed, leav...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon liquid smoke
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons tomato paste
    -
    +
  • Pinch of freshly grated nutmeg
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 14.5-ounce can diced tomatoes,...
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    +
  • 1 medium all-purpose potato, pee...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all