• 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 6 green onions
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    +
  • 2 green garlic stalks, or 2 larg...
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    +
  • 1 pound baby potatoes, or Yukon...
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    +
  • 1 15-ounce can of diced tomatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 700 g Swiss or red chard
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    +
  • 1 tbs olive oil
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    +
  • 1 tsp oregano, chopped
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    +
  • 1 tbs parsley, chopped
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    +
  • 200 g Greek feta cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x spaghetti squash , cut in ha...
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    +
  • 1 tbs olive oil
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    +
  • 1 x onion , diced
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    +
  • 2 cloves garlic , chopped
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    +
  • 1 bunch chard , rinsed and cut i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds red beets (about 3...
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    +
  • 4 pounds swiss chard
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    +
  • 1/4 cup olive oil
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    +
  • 1 large red onion, halved length...
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    +
  • 3/4 cup sliced green onions (abo...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz dried Soba Noodles
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    +
  • 3/4 cup Bread Crumbs
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    +
  • 1/4 cup Parmesan freshly grated
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    +
  • big pinch Salt
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    +
  • 12 oz extra firm organic tofu, c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
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  • 1⅓ cups water
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    +
  • 1 shallot (or ½ small onion)
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    +
  • 2 cloves garlic
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    +
  • 1½ tsp kosher salt (*start with...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cooking spray
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    +
  • 2 1/4 cups minced white onion
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    +
  • 3/4 cup minced green onions
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    +
  • 3 garlic cloves, minced
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    +
  • 9 cups chopped trimmed Swiss cha...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • ¼ cup green garlic (Sub ¼ c gree...
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    +
  • 5-6 stalks swiss chard
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    +
  • ½ cup garbanzo beans drained and...
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    +
  • 2 teaspoons fresh thyme
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • ⅓ cup green onion, diced
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    +
  • Handful swiss chard, stemmed rem...
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    +
  • 2 eggs
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    +
  • 1 cup egg whites
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
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    +
  • 8 cups (or more) Light Vegetable...
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    +
  • 1 cup (scant) pearl barley (abou...
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    +
  • 1 teaspoon (scant) fine sea salt...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups water
    -
    +
  • 8 cups (or more) Light Vegetable...
    -
    +
  • 1 cup (scant) pearl barley (abou...
    -
    +
  • 1 teaspoon (scant) fine sea salt...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup plain cous cous
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    +
  • 2 beefy heirloom tomatoes
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    +
  • 1 large summer squash, grated
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    +
  • 1 bunch of rainbow chard, devei...
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    +
  • 1/2 spring onion, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Diced canned roasted red pepper
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    +
  • swiss chard, shredded
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    +
  • Pecorino romano cheese, grated
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    +
  • Leeks, thinly sliced
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    +
  • Butter
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cups medium fine stoneground...
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    +
  • 3 1/4 cups water
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup fresh grated parmesan ch...
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    +
  • 2 tablespoons white or black tru...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup unbleached all-purpose flour
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    +
  • 1½ cup whole wheat pastry flour
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    +
  • ½ teaspoon salt
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    +
  • ½ cup cold butter, cut into smal...
    -
    +
  • ¾ cup buttermilk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small zucchini
    -
    +
  • 1/2 bunch chard
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 cup chopped yellow onion
    -
    +
  • Kosher salt and pepper to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 large bunches chard (white, gr...
    -
    +
  • 1 pound spinach
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    +
  • 1 large bunch black kale (also c...
    -
    +
  • 1 bunch broccoli rabe, leaves only
    -
    +
  • 1/2 bunch cilantro
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds red beets (about 3...
    -
    +
  • 4 pounds swiss chard
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 large red onion, halved length...
    -
    +
  • 3/4 cup sliced green onions (abo...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups whole grains, such as...
    -
    +
  • -- Vegetable oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 bunch swiss chard, stems remov...
    -
    +
  • 1 ear corn, kernels removed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup jasmine rice
    -
    +
  • 2 cups water
    -
    +
  • 2 tbs. olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 12 oz greens, mixed, baby kale,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) butter
    -
    +
  • 2 tablespoon(s) vegetable oil
    -
    +
  • 1 1/2 pound(s) red potatoes boil...
    -
    +
  • 4 green onions white and light g...
    -
    +
  • 1 pound(s) chorizo sausage, casi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 bunch swiss chard , (about 1 l...
    -
    +
  • 2 tbsp butter
    -
    +
  • 1 bunch green onion , thinly sli...
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 lasagna noodles
    -
    +
  • 2 tablespoons olive oil , divided
    -
    +
  • 1/3 cup flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup grated parmesan cheese
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound swiss chard, cleaned, st...
    -
    +
  • 1/4 pound ground pork
    -
    +
  • 1 cup water
    -
    +
  • 1/4 finely chopped green onions
    -
    +
  • 2 slices white bread
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon mustard seeds
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 1 bunch green onion , sliced
    -
    +
  • 1/2 cup grated parmesan cheese (...
    -
    +
  • 3 lbs swiss chard , stems discar...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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