• 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, sliced
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  • 2 cloves, garlic, chopped
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  • 2 cups sliced mushrooms
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium onions, sliced
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  • 2 cloves garlic, chopped
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  • 2 cups sliced mushrooms
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 7 cups vegetable broth
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  • 1 1/2 cups whole wheat orzo (or...
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  • 2 cups chard or spinach, chopped
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  • 1 14-ounce can of fire-roasted d...
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  • 1 teaspoon red pepper flakes.
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Olive oil
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  • 1 large onion, finely diced
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  • Pinch or 2 of saffron threads
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  • 3 ounces small pasta such as orz...
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  • 2 garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound chard leaves, center rib...
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  • 4 carrots, peeled and diced
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  • 4 shallots, roughly chopped
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  • 2 garlic cloves, finely chopped
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil
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  • 1 x onion, finely diced
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  • 2 x garlic cloves, minced
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  • 1/2 - 1 tsp crushed red pepper f...
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  • 1 tsp dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 2 1/3 cups (325 g) flour
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  • 1/3 (65 g) cup sugar
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  • 1 1/2 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1/4 cup (60 ml) olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound Chicken Breast (pounded...
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  • 1 bunch Rainbow or swiss chard
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  • 1 Shallot, diced
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  • Extra Virgin Olive Oil
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  • Garlic Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups cooked brown rice (at roo...
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  • 1/3 cup walnuts, toasted and cho...
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    +
  • 2 bunches chard, beet greens, an...
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  • 3 cloves garlic
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  • olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 4 garlic cloves, thinly sliced
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  • a pinch of chili flakes (optional)
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    +
  • ½ pint cherry tomatoes, halved
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  • ½ bunch asparagus, cut into 1-in...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry pearl barley
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  • 4 medium beets, tops removed
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  • 1 bunch white or rainbow chard,...
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  • 3 Tablespoons lemon juice, divided
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    +
  • 1/2 large red onion (about 1 cup...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb spaghetti
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    +
  • 2 - 3 bunches red chard
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    +
  • 1 pint tomatoes, roasted
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    +
  • 2 tbsp olive oil
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    +
  • 5 cloves garlic, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
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    +
  • 2 garlic cloves, pressed or minced
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    +
  • 6 cups vegetable or chicken broth
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    +
  • 4-6 whole dried chipotle chiles
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    +
  • 1 (15 ounce) can fire-roasted di...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100 grams (or 1 scant cup) of ti...
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  • 1 egg
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  • pinch of salt
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  • 1 cup (200 gr) (greens (chard, s...
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    +
  • salt in the water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bunch swiss chard (about 1 lb.)
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced garlic
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  • 1 quart fat-skimmed chicken broth
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    +
  • 2 cans (15 oz. each) cannellini...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups low-sodium chicken broth
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    +
  • 1/2 cup freshly grated Parmigian...
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  • Two 15-ounce cans chickpeas, dra...
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    +
  • 1 bunch swiss chard (3/4 pound),...
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    +
  • 1/4 cup plus 1 1/2 tablespoons s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups of vegetable stock
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  • 1 lemon, cut into quarters
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  • 1 cup small dried pasta such as...
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  • 3 stems of swiss chard – thick w...
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    +
  • salt and pepper, to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound farfalle
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    +
  • 1 pound swiss chard (red or rain...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 onion, chopped
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    +
  • 3 tablespoons golden raisins
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound chard leaves, center rib...
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    +
  • 4 carrots, peeled and diced
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    +
  • 4 shallots, roughly chopped
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    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound (about 16) lasagna noodles
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    +
  • 2 to 2 1/2 pound butternut squas...
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    +
  • Olive oil
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    +
  • Salt and pepper to taste
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    +
  • 1 large bunch (about 5 large lea...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Package of Shelf Stable Gnocchi
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    +
  • 2 Cups of Tomato Sauce (Please d...
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    +
  • 1 Can of Cannellini Beans (White...
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    +
  • 1 Bunch of Rainbow or Swiss Char...
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    +
  • 1 Cup of Good White Wine, Approx.
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 pound dry pasta
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    +
  • 1/4 cup dried mushrooms, crumble...
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    +
  • 1/2 cup cooking greens (kale, co...
    -
    +
  • 1/4 cup chopped cured meat ( spe...
    -
    +
  • 1/4 cup chicken broth, warm
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Salt
    -
    +
  • 1/2 pound orzo pasta
    -
    +
  • Grapeseed, peanut, or vegetable oil
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    +
  • 1 large sweet potato (about 3/4...
    -
    +
  • 2 medium onions (about 1 pound),...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Salt
    -
    +
  • 1/2 pound orzo pasta
    -
    +
  • Grapeseed, peanut, or vegetable oil
    -
    +
  • 1 large sweet potato (about 3/4...
    -
    +
  • 2 medium onions (about 1 pound),...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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