• 9 Ingredients
  • 2 cloves garlic, minced then mad...
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    +
  • 2 tablespoons lemon juice (from...
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 2 tablespoons freshly grated Par...
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, peeled and minced
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    +
  • 12 ounces (1 large bunch) fresh...
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    +
  • salt and freshly-ground pepper
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    +
  • 4 ounces feta cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (3- to 5-ounce) thin fish fill...
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • 1 teaspoon smoked paprika (regul...
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    +
  • Pinch of cayenne pepper
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    +
  • 4 tablespoons unsalted butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 cup whole wheat flour
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    +
  • 1 teaspoon kosher salt
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    +
  • ¾ cup (1½ sticks) chilled unsalt...
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups cooked grain, like quinoa...
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    +
  • 1 medium sized bunch of vigorous...
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    +
  • The stems of one bunch rainbow c...
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    +
  • 3 cups spinach, arugula or water...
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    +
  • 4-5 sliced radishes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100 grams (or 1 scant cup) of ti...
  • 1 egg
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    +
  • pinch of salt
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    +
  • 1 cup (200 gr) (greens (chard, s...
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    +
  • salt in the water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup dry pearl barley
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    +
  • 4 medium beets, tops removed
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    +
  • 1 bunch white or rainbow chard,...
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    +
  • 3 Tablespoons lemon juice, divided
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    +
  • 1/2 large red onion (about 1 cup...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, coarsely chopped
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    +
  • 2 garlic cloves, crushed
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    +
  • 1 pound swiss chard leaves (cent...
    -
    +
  • 3 1/2 cups vegetable broth
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 2 cloves garlic, pressed through...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon lemon zest
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Chard – 1 bunch
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    +
  • Garlic cloves, minced – 4
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    +
  • Canola / grapeseed oil – 2 tbs.
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    +
  • Lemons, juice – ½
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    +
  • Parmesan cheese – 2 oz.
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 bunches swiss chard (about 2 l...
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    +
  • 1 tsp. kosher salt, plus more
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    +
  • 1 lb. ricotta, drained overnight...
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    +
  • 16 tbsp. unsalted butter, melted
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    +
  • ⅓ cup finely chopped mint
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons freshly squeezed l...
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    +
  • 4 teaspoons Champagne vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 pinch sea salt
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 8 cups chopped swiss chard
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    +
  • 4 garlic cloves, minced
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    +
  • 4 cups hot cooked ziti (about 8...
    -
    +
  • 2 cups grape or cherry tomatoes,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 slices white bread, crusts rem...
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    +
  • 3 tablespoons skim milk
    -
    +
  • 3/4 pound ground white-meat turkey
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    +
  • 3 tablespoons chopped dill, plus...
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    +
  • 6 tablespoons (about 1 1/2 ounce...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 1/4 pounds sweet Italian sausa...
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    +
  • 3 shallots, peeled, halved lengt...
    -
    +
  • 3 pounds swiss chard, stems remo...
    -
    +
  • 3 large garlic cloves, thinly sl...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 39 Ingredients
  • 15 minutes *
    -
    +
  • 20 minutes
    -
    +
  • 1 pound swiss chard leaves
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons minced shallots
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    +
  • Show all (39)
  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 catfish fillets
    -
    +
  • 2 tbsp Cajun seasoning
    -
    +
  • 1 tsp fresh thyme
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    +
  • 2 tbsp grapeseed oil
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups water
    -
    +
  • 8 cups (or more) Light Vegetable...
  • 1 cup (scant) pearl barley (abou...
    -
    +
  • 1 teaspoon (scant) fine sea salt...
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Kosher salt
    -
    +
  • 1 pound red swiss chard
    -
    +
  • 1 pound orecchiette
    -
    +
  • 12 ounces fresh Mexican chorizo...
    -
    +
  • 1 (15-ounce) can cannellini bean...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 teaspoon tamari or low-sodium...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 39 Ingredients
  • 15 minutes *
    -
    +
  • 20 minutes
    -
    +
  • 1 pound swiss chard leaves
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • Show all (39)
  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 pounds fresh greens (spinach,...
    -
    +
  • 1/4 cup ghee
    -
    +
  • 1/2 pound paneer, cubed
    -
    +
  • 2 yellow onions, grated or finel...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
    -
    +
  • 8 cups (or more) Light Vegetable...
  • 1 cup (scant) pearl barley (abou...
    -
    +
  • 1 teaspoon (scant) fine sea salt...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Two 1/2-pound skinless, boneless...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Vegetable oil, for the grill
    -
    +
  • 1/2 pound swiss chard leaves or...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups blackberries, divided
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon finely chopped red...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all