• 17 Ingredients
  • 1 cup arborio rice
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  • 1½ cups vegetable broth
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  • 400 g (14 oz) potato, peeled & c...
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  • 275 g (9 oz) kumara (sweet potat...
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  • 2 shallots, finely diced
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  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 head of organic kale
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  • 2 1/2 tsp pink Himalayan salt or...
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  • 1/2 cup raw agave nectar (can su...
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  • 2 tsp fresh organic lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 3 3/4 pounds red-skinned sweet p...
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  • 5 tablespoons extra-virgin olive...
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  • 2/3 cup thinly sliced shallots (...
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  • 1 red bell pepper, very thinly s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 10 pieces Sprouted Grain Bread,...
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  • 1 large sweet Potatosweet Potato...
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  • Olive Oil spray
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  • splash of Olive Oil
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  • a few pinches of dried Thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup all purpose flour
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  • 1/3 cup whole unblanched almonds
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  • 3 tablespoons (packed) golden br...
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  • 2 teaspoons Hungarian sweet paprika
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  • 1/4 cup (1/2 stick) chilled butt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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HF
High fiber
  • 18 Ingredients
  • 12 oz. yam/taro (cut into small...
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  • 3-1/2 cup rice
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  • 2 cloves garlic (finely chopped)
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  • 2 shallots (finely chopped)
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  • 2 1/2 tablespoons dried shrimp (...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound yams
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  • Half of a (2-pound, 2-ounce) can...
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  • 1 pound (about 4 medium) ripe ba...
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  • 1/3 cup lightly packed raisins
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  • 3/4 cup (6 ounces) evaporated milk
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 4 large garnet yams
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  • 4 ounces pancetta
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  • 2 tablespoons olive oil
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  • 1 tablespoon maple syrup
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  • 1 teaspoon red pepper flakes
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup white yam, baked/peeled
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  • 3 cups soy milk, plain flavored
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  • 1/4 cup apple cider vinegar
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  • 2 tbsp agave syrup
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  • 2 Tbsp garlic powder (or 4 whole...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • cooking spray
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  • 11/2 pounds sweet potatoes or ya...
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 2 large eggs
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  • 1/4 cup firmly packed brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8-10 whole yams
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  • 2 sticks real butter (cut in tsp.)
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  • 1 1/2 cups maple syrup
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  • 2 cups brown sugar
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  • 3 tablespoons cinnamon
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  • Nutrition 80% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. olive oil
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  • 1 small onion, halved and thinly...
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  • 3 cups chopped kale
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  • 1 small garnet yam, peeled and d...
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  • 1 Tbs. smoked sweet paprika, plu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cans (29 oz. each) cut sweet yams
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  • 1/2 stick butter
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  • 1 jar (7 oz.) marshmallow cream
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  • 1/4 cup brown sugar
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  • 1/8 cup honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup orange juice
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  • 3 tsps. brown sugar
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  • 1 teaspoon vanilla
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  • 3 tablespoons sweet butter
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  • pulp of 1/2 orange
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 (40 ounce) can cut yams in syr...
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  • corn oil, for frying
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 lbs sweet yams, orange variety...
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  • 1/2 cup butter
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  • 3/4 cup unsweetened pineapple juice
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  • 4 cups sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • 1 lemon, juice of (approx. 1 Tab...
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  • 1/4 cup water
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  • 3 yams (peeled and thinly sliced)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons finely chopped garlic
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  • 1 teaspoon lemon zest
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  • 4 chicken breasts, skin removed
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  • 1 small anchovy, finely chopped
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  • 1 large sweet yam, orange flesh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup chopped pecans
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  • 1/2 teaspoon salt
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  • for dusting the pan and topping
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  • 2 eggs
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  • 1 cup candied yams, solids
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all

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