LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 bunch of beets, including fres...
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  • olive oil for cooking
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  • 4 scallions, white and light gre...
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  • 1 cup cooked and cooled quinoa
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  • 1 small avocado, diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
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  • 2 x carrots, sliced
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  • 6 x baby gold, purple or red pot...
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  • 1 1/2 cup butternut squash or pu...
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  • Half a cabbage- green or purple-...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 sm-med sized organic butternut...
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  • 1 sweet organic onion, diced
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  • 1 tsp grated fresh ginger
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  • 1 tsp fresh lemongrass, tender w...
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  • 1 tbsp raw organic coconut oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups fresh cranberries
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  • 1 sweet apple, such as Pink Lady...
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  • Finely grated zest of 1 orange (...
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  • 1 orange, peel and pith removed,...
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  • 2 tablespoons cane sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 1/2 tablespoons extra virgin o...
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  • 3 sweet tango apples, cored and...
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  • 3 parsnips, peeled and chopped
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  • 1 red onion, peeled and cut into...
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  • 2 garlic cloves, lightly smashed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 2 Tablespoons unrefined olive oi...
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  • 1 red onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet red bell pepper, chopped
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  • 1 jalapeno, diced (remove seeds...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 tbsp. olive oil
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  • 4 cloves garlic, minced
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  • 1 heaping tsp. red pepper flakes
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  • 3 tbsp. caper berries or capers,...
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  • 12 kalamata olives, halved
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups washed raw cranberries
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  • 2 skinned and cored tart apples
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  • 1 large, whole (peel ON) seedles...
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  • 1 to 2 cups granulated sugar (de...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 2/3 cup uncooked wild rice
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  • 6 sweet yellow and/or red onions...
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  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1 tablespoon chopped fresh thyme...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 x your favorite rice pasta
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  • 1 x cauliflower, cored, cut into...
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  • 1 x broccoli, trimmed, cut into...
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  • 1 cup Yellow Squash cut into hal...
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  • 1 x zucchini squash, cut into ha...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 sweet potato or yam, scrubbed...
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  • 1/4 cup plain or vanilla yogurt
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  • 1 tablespoon pure maple syrup
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  • 2 tablespoons chopped nuts (waln...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 12 ounces elbow macaroni
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  • 1 medium rainbow chard, tough st...
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  • 3 tbsp olive oil
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  • 1/2 x chopped yellow onion
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  • 1 x garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium onion, chopped
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  • ½ bell pepper (red, green or yel...
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  • 12 Brussels sprouts, halved
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  • 4 cremini mushrooms, chopped
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  • 2 scallions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 ripe avocado, halved, seed rem...
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  • 2 tablespoons white wine vinegar
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  • 2 teaspoons Dijon mustard
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  • 3 tablespoons walnut oil or extr...
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 ripe pear, cored and chopped
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  • 1 tightly packed cup chopped kal...
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  • 1 tightly packed cup chopped spi...
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  • 1/2 cup water
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  • 1/2 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups wild rice, rinsed and...
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  • 1 cup long-grain brown rice, rin...
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  • 1 lime, zested and juiced
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  • 1 orange, zested and juiced
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  • Small handful fresh dill, finely...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pound Brussels sprouts
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  • 2 tablespoons olive oil
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  • 1 clove garlic, minced
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  • 1 teaspoon smoked sweet paprika
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  • Zest of 1/2 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • one 12-oz bag cranberries
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  • orange juice to cover (about 2 c...
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  • 1/4 Meyer’s rum (optional)
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  • 3/4 cup brown sugar (less if you...
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  • pinch of salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 tsp coconut oil (or other oil)
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  • 2 large garlic cloves, minced
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  • 1 sweet onion, diced
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  • 3 celery stalks, diced
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cup cooked lentils (we used sp...
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  • 1 small sweet potato, steamed an...
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  • 1 cup brussel sprouts (we steame...
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  • 3/4 tsp ground ginger
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  • 1/2 tsp dulse flakes
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 medium beet, chopped
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  • 1/2 lemon, chopped
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  • 3 stalks celery, chopped
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  • 2 sweet apples, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 head of organic kale
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  • 2 1/2 tsp pink Himalayan salt or...
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  • 1/2 cup raw agave nectar (can su...
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  • 2 tsp fresh organic lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 large golden beets, peeled and...
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  • 1 bunch of fennel, no stalks and...
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  • 1 small sweet white onion, chopped
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  • 1/2 cup orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 large cauliflower
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  • 1 can of cooked garbanzo beans
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  • 2 green chilies
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  • 1 small onion
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  • 4-6 Tomatoes (tempered to remov...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 lb Butternut Squash, halved le...
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  • 1/2 cup tahini paste
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  • 1/3 cup fresh lemon juice
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  • 1 tsp minced garlic
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  • 1 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all