• 8 Ingredients
  • 1 cup quinoa
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  • sea salt
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  • a couple of handfuls tender gree...
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  • 1 pound dry farmed Early Girl to...
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 T. grapeseed/extra virgin oliv...
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  • 1 yellow onion, very roughly cho...
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  • 1 cup walnuts
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  • 1/2 cup golden raisins
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  • 1 cup grated beets
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 1/2 medium yellow onion, diced
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  • 2 Anaheim chiles, stemmed, seede...
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  • 3 garlic cloves, minced
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  • 1 (28 ounce) can crush tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp. olive oil
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  • 4 cloves garlic, minced
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  • 1 heaping tsp. red pepper flakes
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  • 3 tbsp. caper berries or capers,...
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  • 12 kalamata olives, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tablespoons unrefined olive oi...
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  • 1 red onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet red bell pepper, chopped
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  • 1 jalapeno, diced (remove seeds...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x your favorite rice pasta
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  • 1 x cauliflower, cored, cut into...
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  • 1 x broccoli, trimmed, cut into...
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  • 1 cup Yellow Squash cut into hal...
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  • 1 x zucchini squash, cut into ha...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tsp coconut oil (or other oil)
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  • 2 large garlic cloves, minced
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  • 1 sweet onion, diced
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  • 3 celery stalks, diced
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp Olive Oil
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  • 1/2 Medium sweet or red onion, d...
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  • 5 cloves garlic, chopped
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  • 1 lb organic grass fed ground beef
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  • 2 tsp Baby Bella Mushrooms chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lb scallops
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  • 2 tablespoons olive oil
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  • 1 medium sweet vidalia onion, fi...
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  • 1 garlic clove, minced
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  • 5 ears of corn, kernels removed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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  • 1 [1/2] cup panko bread crumbs
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  • 1 large egg
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    +
  • 2 tablespoon grated Parmesan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups green beans (the long ski...
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    +
  • 1 large white onion, diced
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    +
  • 2 long sweet green peppers, dice...
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    +
  • 1/4 teaspoon sea salt
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 sweet or hot pork sausage link...
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    +
  • 3/4 lb 93% lean ground turkey
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    +
  • 4 tsp olive oil, divided
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  • 4 cloves garlic, sliced thin
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    +
  • 10 oz brussels sprouts, weight a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon freshly ground blac...
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  • 1 pound lean lamb shoulder, on t...
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    +
  • 3 Tbsp olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 Tbsp tomato paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 pound small, dry white beans
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    +
  • Kosher salt
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    +
  • 1/4 teaspoon black peppercorns
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  • 1 tablespoon olive oil
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    +
  • 1 sprig thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large cauliflower
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    +
  • 1 can of cooked garbanzo beans
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    +
  • 2 green chilies
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    +
  • 1 small onion
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    +
  • 4-6 tomatoes (tempered to remov...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tbsp butter
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    +
  • 1/3 cup diced zucchini
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    +
  • 1/3 cup diced corn (sweet or baby)
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    +
  • 1/3 cup diced onion
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    +
  • 1/2 tbsp brown sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups dry green lentils
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    +
  • 1 sweet onion, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 1 sweet apple, peeled and diced...
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    +
  • 1 medium sweet potato, peeled an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 sweet dumpling squash, peeled...
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    +
  • 1 delicata squash, peeled and cubed
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    +
  • 30 oz canned dark red kidney bea...
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    +
  • 30 oz canned fire roasted diced...
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    +
  • 2 oz rye (optional)
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 lb pea greens, sweet
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    +
  • 1 tsp Salt
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    +
  • 3 tbsp virgin olive oil
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    +
  • 6 x Walnut,bread
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    +
  • 1 x Clove Garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup basmati rice
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    +
  • pinch saffron
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    +
  • 2/3 cups water
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    +
  • 1/2 tsp. sweet paprika
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    +
  • 1 tsp. coriander
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb fusilli (I use Tinkyada’s b...
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    +
  • 2 sweet bell peppers
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    +
  • 2 zucchini (about 6 inches long)
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    +
  • 1 pint cherry tomatoes
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    +
  • ½ cup fresh basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 2 cups sweet organic corn, cooked
    -
    +
  • 1 cup tomatoes, chopped
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    +
  • 1 bunch finely chopped cilantro
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    +
  • 1 small red onion, finely chopped
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    +
  • 1 red bell pepper, seeded and ch...
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large cloves garlic, minced (1...
    -
    +
  • 1 quart homemade or lower-salt c...
    -
    +
  • 2 Tbs. tomato paste
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    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 medium celery stalk, finely ch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Good-tasting olive oil
    -
    +
  • 3 medium yellow onions, coarsely...
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    +
  • 3 medium zucchini, halved length...
    -
    +
  • 5 large leaves Swiss chard, ribs...
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    +
  • 2 large cloves garlic, coarsely...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1/3 cup slivered almonds (a gene...
    -
    +
  • 1 cup white rice
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    +
  • 1 1/2 cups chicken broth
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    +
  • 1/3 pound green beans (a couple...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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