• 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup strained or Greek yogurt
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  • 5 tablespoons unfiltered sunflow...
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  • 2 garlic cloves, minced
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup neutral-flavored olive oil
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  • 1 medium yellow onion, thinly sl...
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  • 4 cloves garlic, finely chopped
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  • 2 ribs celery, thinly sliced
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  • 1/4 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 3 tablepoons extra virgin olive oil
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  • 12 ounces hot Italian sausage (3...
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  • 2 leeks, white and light green p...
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  • 2 cloves garlic, chopped
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  • 1 teaspoon sweet paprika
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 6 carrots
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  • 2 shallots, thinly sliced
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  • 1-½ cups vegetable broth
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  • 2 tablespoons butter
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  • 2 teaspoons brown sugar, dependi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 acorn squash, cut in half, see...
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  • olive oil spray (I used my mister)
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  • salt and fresh cracked pepper to...
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  • 1/2 cup uncooked pearled farro,...
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  • 1 1/2 cups reduced sodium chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 cups wild rice, rinsed and...
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  • 1 cup long-grain brown rice, rin...
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  • 1 lime, zested and juiced
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  • 1 orange, zested and juiced
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  • Small handful fresh dill, finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pound carrots
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  • 1/2 pound parsnips
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  • 3 tablespoons olive oil, divided
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  • 1 1/2 teaspoons urfa biber
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  • 1/4 teaspoon coarse kosher salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces (about 2 ½ cups) bite-...
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  • Drizzles of olive oil
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  • Pinch of salt
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  • Pinch of black pepper
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  • 1 Rustic French Loaf (not a bagu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1/2 teaspoon granulated garlic o...
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  • 1 (8-ounce) package tempeh, cut...
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  • 2 medium sweet potatoes (about 2...
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  • 2 teaspoons extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup panko bread crumbs
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  • 4 tablespoons olive oil
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  • 1 1/2 pounds pork loin
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  • kosher salt and black pepper
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  • 2 tablespoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp Olive Oil
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  • 1/2 Medium sweet or red onion, d...
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  • 5 cloves garlic, chopped
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  • 1 lb organic grass fed ground beef
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  • 2 tsp Baby Bella Mushrooms chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 3-4 leaves of organic chard
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  • 3-4 medjool dates
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  • 1 organic, red apple
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  • 1/2 bunch, organic parsley
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  • 1-2 cups pure water (you can use...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 acorn squash, halved lengthwis...
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  • 2 Tbsp butter, melted
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  • 1 cup wild rice blend
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  • 2 cups vegetable or chicken broth
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  • 1 Tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups cooked cannellini beans
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  • 1 dried bay leaf
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  • 4 sage leaves
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  • 10 ounces sweet or spicy Italian...
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  • 2 cups lacinato (black or dinosa...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/2 Tbs. finely chopped fresh...
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  • 4 cloves garlic, finely chopped
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  • 3/4 tsp. freshly ground black pe...
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  • 3 large cloves garlic, finely ch...
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  • 1/2 Tbs. coarse salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp capers
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  • 12 shallots , halved if large
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  • 6 tbsp mild olive oil
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  • FOR THE CHICKEN
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  • 100.0g bag mixed green leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 18 Ingredients
  • 5 tablespoons (70gr) unsalted bu...
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  • 1 teaspoon Dijon mustard
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  • 3 egg yolks
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  • pinch salt
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  • 1/2 cup (80gr) brown rice flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lb. medium apples (about 4), p...
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  • 1 lb. medium parsnips
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  • 2 tablespoons honey
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  • 2 tablespoons unsalted butter
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 medium Yukon Gold potatoes, p...
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  • 1/2 cup water ( plus more if nee...
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  • 1/4 cup extra virgin olive oil
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  • 4 minced garlic cloves
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/4 cups extra-virgin olive oil
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  • 5 garlic cloves, coarsely chopped
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  • 3 medium shallots, coarsely chopped
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  • 1 1/2 pounds cleaned baby octopus
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  • Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • olive oil
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  • 150.0g Puy lentils
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  • a pinch cayenne pepper
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  • 3.0 tsp cumin seeds
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  • 3.0 tbsp chopped flat-leaf parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
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  • 1/3 cup slivered almonds (a gene...
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  • 1 cup white rice
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  • 1 1/2 cups chicken broth
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  • 1/3 pound green beans (a couple...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup white yam, baked/peeled
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  • 3 cups soy milk, plain flavored
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  • 1/4 cup apple cider vinegar
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  • 2 tbsp agave syrup
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  • 2 Tbsp garlic powder (or 4 whole...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/3 cup minced yellow onion (abo...
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  • 2 tablespoons olive oil
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  • 2 tablespoons unbleached all-pur...
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  • 3 pounds (1.36 k) ripe tomatoes,...
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  • 1/8 teaspoon sugar (If your toma...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all